Niyadjabka habka muruq-maalka ayaa maanta jira, oo mid ka mid ah waa arthrosis ee wadajirka jilibka. Cudurkan, kaas oo ay jirto burbur tartiib tartiib tartiib ah, isku-beddelka unugyada lafaha iyo hababka neefsiga ee unugyada ku dhow. Caadi ahaan arthrosis-ka qabsashada arthrosis ee jilibka ayaa isugu jira 2 digrii, tk. Marxaladda ugu horreysa ee cudurka, calaamaddeeda waxaa iska indhotiray bukaano badan. Aynu si faahfaahin dheeraad ah uga fekerno sida loo daaweeyo arthrosis ee wadajirka jilibka ee heerka 2aad.
Sidee loo daweeyaa arthrosis ee wadajirka jilibka ee darajada 2aad?
Calaamadaha caadiga ah ee arthrosis ee wadajirka jilibka ee darajada labaad waxay yihiin: dareenka xanuunka ee darnaanta ba'an, oo u muuqda xataa xitaa yar yar oo yar, xajmiga wadnaha, giigsanaan, baqdin daran. Haddii aadan bilaabin daaweynta marxaladdan, cudurku si dhakhso ah ayuu u kordhay, mustaqbalkana waxa kaliya oo uu ka caawiyaa faragelinta qalliinka iyadoo la bedelayo wadajirka leh farsamoyin macmal ah.
Daaweynta xasaasiga ah ee qiyaasta dhaawaca wadajirka ah waxaa ka mid ah kuwan soo socda:
- Qaadashada daawooyinka non-steroid anti-inflammatory ah si loo yareeyo xanuunka iyo geedi-socodka (daawooyinka qaabka kiniinnada, daawooyinka maxaliga ah, irbadaha gudaha).
- Chondoprotectors , oo kor u qaadaya dib u soo celinta unugyada calool-mareenka;
- Diyaargarasyo ku saleysan hyaluronic acid si loo hagaajiyo tamar-duurka daboolka gudaha.
- Jimicsiga jirka iyo maskaxda si loo xoojiyo murqaha iyo xuubka, caadi ahaan hababka dheef-shiid kiimikaad ee jilibka.
- Hababka nafsiga ah ee loogu talagalay xanuun joojinta, joojinta caabuqa iyo hagaajinta awoodda dhaqdhaqaaqa (magneto-iyo daaweynta laser, ultrasound, electrophoresis, dalagyada dhoobada, barkadaha daweynta, iwm.).
Bukaanku waa ka mamnuuc in ay kor u qaadaan miisaanka, safar dheer oo safmar ah, meel dheer oo istaagaan hal meel. Waxaa lagu talinayaa in lagu xiro kabo nedavlyaschuyu (lafdhabarka wanaagsan), mararka qaarkood - isticmaal qashinka caadiga ah si loo yareeyo culeyska lugta bukaanka.
Nafaqada loogu talagalay arthrosis ee wadajirka jilibka 2 digrii
Mid ka mid ah qaybaha ugu muhiimsan daaweynta arthrosis ee wadajirka jilibka ee darajada 2aad, gaar ahaan miisaanka jidhka ee xad-dhaafka ah, waa ilaalinta cunto macquul ah. Halkii laga cuni lahaa cuntada dufanka leh iyo kaloriyada, waa in ay cunaan miraha cusub, khudradda iyo suxuunta caanaha.
Si aad u diido waxaa lagama maarmaan ah:
- alaabta la cabbo;
- pickles, cuntada la kariyey;
- macmacaanka.
Waa in la cuno qaybo yaryar, si tartiib ah, si fiican u cunaya cunto.