Iyadoo bilawga cimilada qaboobaha, arrimahan sida dharka dumarku u shaqeeyaan sida garabka ama dharka ayaa loo tixgeliyaa inay yihiin gaar ahaan kuwa miisaanka leh: hindisaha, kaadhka, kaadhka. Mid ka mid ah noocyada kala duwan ee dabeecadaha waa bataax jumper ah, kuwaas oo dhowaan helay sumcad weyn oo ka mid ah dumarka badan oo fashion.
Boobka dhididka ee haweenka
Badeecadu waxay leedahay magaceeda sababta oo ah qaababka dabeecadda ee qaabka. Dheehka dharka leh gacmaha lafdhabarka ah waa faaruus dhan oo dhan, waxa uu leeyahay armhole hooseeya, si muuqata u muuqda marka la korinayo gacmaha. Habkani wuxuu ku raaxeeyaa jacaylka u qalmaa ee gabdhaha badan, taas oo ay ugu wacan tahay faa'iidooyinkooda, kuwaas oo ah sidan soo socota:
- roonaanta, taas oo lagu gaaro sababtoo ah hoosta ballaaran ee ugu ballaaran ee badeecadda;
- muuqaal quruxsan, sida jumper sida loola jeedo mid ka mid ah noocyada ugu weyn ee dumarka;
- awoodda aad u qarin karto gacmo iyo garbado badan. Sidaa darteed, boodhka ayaa si gaar ah loogu caanbaxsan yahay mulkiilayaasha foomamka cajiibka ah, laakiin sidoo kale on caato ah, gabdhaha caqli badan, sidoo kale waxay u muuqataa weyn.
Qaar ka mid ah baaluqa laacabka ah ayaa lagu matali karaa noocyada kala duwan ee moodooyinka:
- haysta dherer gaaban ama aad u dheer;
- waxay leeyihiin kala duwanaansho kala duwan: tusaale ahaan, ilaa bartamaha dhabarka, weelka dhererka galka.
Maxaa la xidhiidha foorar bareer ah?
Tilmaamyada isku dhafida dharka dharka leh oo leh waxyaabo kala duwan oo ku xiran qaabka gaarka ah waxay ku xiran tahay qaabka gaarka ah:
- Nooca gaaban ee badeecadda ayaa si weyn u eegi doona surwaalada ballaaran ;
- dhar dhaadheer oo dhaadheer leh oo la dhejiyo surwaal dhuuban, jooniska maqaarka;
- ikhtiyaarka wanaagsan wuxuu noqon karaa in lagu daro badeecada leh maro qalin;
- haddii alaabtu ay leedahay dhererka gacanta oo ah "saddex meelood saddex", ka dibna waxay u egtahay mid aad u wanaagsan oo leh sariirta hoosta hoosteeda hooseysa;
- boodbadu waxay leedahay hanti si aad u aragto yaraynta koritaanka, markaa waxaa la doorbidi karaa in lagu xiro ciddida hoosteeda, gaar ahaan gabdhaha gaaban.
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