Waxaa jira siyaabo fara badan oo wax ku ool ah si degdeg ah loo seexdo, waqtiga-la imtixaamo. Hababka la soo jeediyey waxay kuu oggolaan doonaan inaad u seexato hurdo weyn oo hurdada habeenkiina hurdada wanaagsan ka hor maalin cusub ama dhacdo muhiim ah.
Maxaa la sameeyaa si dhakhso ah ayuu u seexdaa?
- Qabooji qolka loogu talagalay hurdo. Cilmi-baaris ku samaysay in qolka qabow si aad u jiifiso aad u sahlan oo dhakhso badan.
- Ka takhalus ilaha iftiinka: dami kumbuyuutarka, TV-ga.
- Akhri suugaanta jilicsan, oo ay aad u yartahay maskaxda. Sidaas awgeed si dhakhso ah ayuu u daalan yahay oo wuu kala jajaban yahay. Xaaladdan, sida qalab iftiin leh, waxaa lagugula talinayaa inaad isticmaasho muraayad ama muraayad miiska .
- Soo hel suuf kugu habboon.
Marka la eego hurdada, dad badan ayaa la yaaba sida ugu dhakhsaha badan ee hurda iyo waxa loo sameeyo tan.
- Si aad u bilawdo, iska xakamayso fikradaha dhibka leh, iskuday inaad is dejiso oo aan ka fekerin wax muhiim ah.
- Iska hubi neefsigaaga. Neefsasho si siman oo qoto dheer.
- Ka faa'iideyso aromatherapy. Habka ugu wax ku oolka leh ee loo abuurayo jawi hodan ah waa saliid wanaajin ah.
Sidee dhakhso leh u seexan kartaa, haddii aadan rabin?
- U samee barkimooyin, samee jawi raaxo leh.
- Fiiri taxadarkaaga mugdiga. Mugdi madow waa inuu si dagdag ah u keenaa jilicsan oo uu gashado hurdo qoto dheer.
- Ka sheekeynaya waxa ka caawinaya in si deg deg ah loo seexdo, waxaa habboon in la ogaado in qashinka degdega ah ee loo seexdo uu siin karo cabbitaan caano oo cabitaan leh malab. Aabayaasheen hal mar ayaa si firfircoon u adeegsaday habkan.
- Jidhkaaga ka ilaali kaliya gudaha, laakiin sidoo kale ka baxsan dibadda. U jiifso qubeys diiran, qaado qubeys jilicsan.
Si deg deg ah u seexdaan, waa inaad raacdaa xeerar yar oo fudud: inaad raacdo nidaamka hurdada, in laga saaro isticmaalka kafateinimada oo aan cunin saddex saacadood ka hor nalalka iftiinka.