Sida loo soo saaro beerto si sax ah?

Digirta waa warshad legume leh sifooyin nafaqo leh oo qiimo leh iyo waxyaabo badan oo faa'iido leh ee jirka. Dad badan ayaa jecel iyo had iyo jeer waxay diyaariyaan suxuunta digirta, laakiin dad yar ayaa u maleynaya in guryo waxtar leh ay yihiin miraha iyo caleemaha labadaba. Aan ka fikirno, waa maxay dhabta caleemaha cagaaran, sida habboon si fiican u diyaarsadaan oo u qaadaan ujeedooyin daaweyn.

Ciriiri iyo sifooyinka daawooyinka ee caleemaha bean

Caleenta miraha cagaaran ee caadiga ah waxaa ku jira qaybaha soo socda ee ka kooban:

• amino acids (arginin, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• stigmasterin;
• glucokinin (insulin-like-like);
• asiidhyada dabiiciga ah (maley, citric, malo, ascorbic);
• trigonellin;
• pyridoxine;
• thiamine;
• carotene;
• hemicellulose;
• flavonoids (quercetin, kaempferol);
• micro-iyo macroelaska (zinc, copper, calcium, birta, sodium, iwm.).

Iyada oo ay sabab u tahay saamiga gaarka ah ee caleen cagaaran, waxay leedahay saameyn ku leh faa'iidada soo socota ee jirka:

• dheereeyaha;
• hypoglycemic (hoos u dhaca caddadka gulukooska ee dhiigga);
• sameynta walxaha dheef-shiid kiimikaad ee jirka;
• talaalka duriinka;
• hagaajinta wax soo saarka enzymes, hormoonnada, borotiinada jirka;
• caadeysiga cadaadiska dhiigga;
• anti-bararka;
• antimicrobial.

Calaamadaha lagu daaweeyo caleemaha bean

Daawo dhaqameed ayaa kugula talineysa isticmaalka daroogada ee noocyada noocaas ah:

• diabetes mellitus (oo aan ku haboonayn);
• Nabaro la xiriira hawlaha kelyaha oo daciif ah;
• gout ;
• carqalado geedi socodka dheef-shiid kiimikaadka.

In bogsashada dadweynaha, caleemaha beerto ayaa si ballaaran loo isticmaalay oo loo qoray daaweynta marka:

• cudurada wadnaha;
• dhiig-karka;
• xanuunka foosha ee joogtada ah;
• jaahwareerka;
• cudurrada infakshanka kelyaha;
• urolithiasis iyo kuwa kale.

Diyaarinta decoction ka caleemaha bean

Uruurinta iyo goosashada caleemaha hadhaa waxay kaalin muhiim ah ka qaadataa ilaalinta sifooyinka wanaagsan ee badeecada. Ujeeddooyinka daawooyinka, isticmaal caleemaha qalalan. Isaga soo ururi marka midhaha uu gaaro qaan gaar ah. Waraaqaha waa la qalajiyaa meel dibedda ah ama meel qallalan. Nolosha khudradeed waa mid aan ka badnayn saddex sano.

Decoction ka caleemaha bean waa in loo diyaariyaa sida soo socota:

1. Ku rid qiyaasta alaabta ceeriin ah oo la jarjaray weel la shubay, ku shub hal galaas biyo qabow oo la qaboojiyey.
2. Ku rid biyaha qubeyska oo ku hay rubuc ah saacad ka yar daboolka.
3. Ka saar saxanka, qabow 45 daqiiqo.
4. Cadaadiska, si taxadar leh u xoq.
5. Soo qaado mugga maraq si biyaha asalka ah la kariyey.

Qaado qaab dabacsan oo nus ah galaas saddex jeer maalintii saacad badh ka hor cuntada. Ka hor inta isticmaalka, maraq waa in la ruxaa.

Daboolka digirta leh sonkorowga

Daaweynta sonkorowga leh caleemaha beertu waxay kuu ogolaaneysaa inaad yareyso sonkorta dhiigga oo aad ku hayso tilmaamahan ilaa lix saacadood. Sida macnaha madax-bannaanida daweynta, dib-u-caleenta caleenta beerto waxa loo isticmaalaa marxaladda koowaad ee nooca 2aad ee sonkorowga nooca 2 oo lagu daro cunto. Xaaladaha kale, digirta caleen waxaa loo isticmaali karaa oo kaliya qayb ka mid ah isku dhafanaanta daaweynta iyo daawooyinka lidka diiqada.

Waxaad isticmaali kartaa caleenka beedka leh sonkorowga qaab decoction ah, iyo sidoo kale decoction diyaariyey iyada oo ku salaysan ururinta caafimaad ka caleemaha bean, caleemaha blueberry iyo caws geedkii, qaaday si siman. Maraq waxaa loo diyaariyaa si aad u fudud:

1. Ku shub shan qaado oo ka mid ah ururinta oo leh litir biyo ah.
2. Karkari kuleyl aad u yar 10 daqiiqo.
3. Qabow, xaddid.
4. Qaado saddex goor maalintii maalintiiba nus saac ka hor cuntooyinka nuska galaas.