Calaamadaha qabowka
Haddii ay dhacdo in cunuga uu barafoobay dufanka, calaamadaha ugu horreeya ee cudurka ayaa noqonaya isbeddel ku yimaada isku-ilaalinta - maqaarka ayaa noqon kara midab cas, ama wuxuu heli karaa hadh cad ama cyanji ah. Meelaha daanka ah, tingling iyo gubashadu waa la dareemi karaa, maqaarkuna laftiisa lumiso. Sababtoo ah carruurta yaryari ma sheegi karaan waalidiintooda wixii dareenkooda ku saabsan, iyo carruurta waawayn inta badan ma fiiriyaan calaamadaha la midka ah, waa lagama maarmaan in si dhow loola socdo midabka wajiga ilmaha.
Gargaarka koowaad ee kalluunka
Aynu ka fekerno waxa la sameynayo haddii ilmuhu uu dillaaciyo dhabarkiisa, waana ay yar yihiin midab ama buluug. Ugu horreyntii, dhibbanaha waa in si degdeg ah loo geeyaa meel diiran oo qalalan oo ka saar dharka sare. Ilmo weyn ayaa la siin karaa in lagu cabo shaah kulul malab. Ha isku dayin in aad wejigaaga ku xoqdo baraf ama caleemo qulqulaya jidka, sababtoo ah maqaarka barafka ah waa mid aad u dhuuban, oo si fudud ayaa loo xoqaa oo u faafaa.
Sidoo kale waa la mamnuucayaa in ilmuhu dhabarkiisa ku rido khamriga, vodka ama khal, sida awoowe ay kugula talin karto. Aalkoladu si dhakhso ah ayuu ugu faafay dhiigga marinka iyada oo loo marayo lakabka khafiifka ah ee maqaarka dhaawacmay.
Kaliya marka midabka casaanku uu bilaabmo inuu ku soo laabto dhabanka ilmaha, taas oo macnaheedu yahay in dhiigga la soo celiyo, wejiga waxaa lagu kariyaa kareem, tusaale ahaan, Traumeel, BoroPlus ama Bepanten.
Haddii mugdiga ilmaha uusan isbeddelin, miyirka ayaa daruuri leh, neefsashadiina degdega ama isbedelka, waa lagama maarmaan in dhakhso loo waco dhakhtar amaba wac ambalansi waxaana laga yaabaa inay sii wadaan daaweynta isbitaalka.
Si ilmahaagu u gaaro, gaar ahaan kuwa yaryar, si aan u daba galin dhabarkiisa, xilliga qaboobaha, ka hor intaanad soconin, marwalba wejigiisa ha la jiido kareem dufan gaar ah ama batroolka jelly, xitaa haddii ay u muuqato in ay tahay mid diirran oo ku filan waddada.