Waalidiinta iyo hooyooyinka waa in ay ogaadaan caadooyinka koritaanka cunugga da'diisa. Tani waxay kuu ogolaaneysaa inaad ku aragto dhibaatada waqtigeeda, tusaale ahaan, aad u gaabis ah ama dheellitiran oo dheellitiran tilmaamayaasha. Marka la ogaado dhibaatooyinka, waxaad u baahan tahay inaad la xiriirto dhakhtarka carruurta.
Celceliska kobcinta caruurtu waxay ku xiran tahay dhaxalka, qaab nololeedka, nafaqada, heerka dhaqdhaqaaqa jireed, muddada hurdo maalmeedka , joogitaanka dareenka wanaagsan, iyo sidoo kale caafimaadka guud iyo cudurada. Carruurtu waa inay cunaan khudaarta cagaaran, miraha, borotiinka iyo kalsiyumka (oo ku jira caanaha iyo caanaha lo'da). Waxaa muhiim ah in ay inta badan ku socdaan hawada cusub.
Jaantuska miisaanka-miisaanka dhererka ilmaha "
Hoos waxaa ku qoran jadwalka oo muujinaya xogta celceliska sida jinsiga. Waxay daboolaysaa da'da laga bilaabo 0 ilaa 14 sano, marka carruurtu si dhakhso ah u koraan.
| Da ' | Wiilasha | Gabdhaha | ||
|---|---|---|---|---|
| (sanado) | Dhererka (cm) | Miisaanka (kg) | Dhererka (cm) | Miisaanka (kg) |
| 0 | 50 | 3.6 | 49 | 3.4 |
| 0.5 | 68 | 7.9 | 66 | 7.2 |
| 1 | 76 | 10.3 | 75 | 9.5 |
| 1.5 | 82 | 11.7 | 80 | 11th |
| 2 | 89 | 12.6 | 86 | 12.1 |
| 2.5 | 92 | 13.3 | 91 | 12.9 |
| 3 | 98 | 14.3 | 95 | 14th |
| 4 | 102 | 16.3 | 100 | 15.9 |
| 5 | 110 | 18.6 | 109 | 17.9 |
| 6aad | 115 | 20.9 | 115 | 20.2 |
| 7aad | 123 | 23 | 123 | 22.7 |
| 8aad | 129 | 25.7 | 129 | 25.7 |
| 9aad | 136 | 28.5 | 136 | 29 |
| 10 | 140 | 31.9 | 140 | 32.9 |
| 11th | 143 | 35.9 | 144 | 37 |
| 12aad | 150 | 40.6 | 152 | 41.7 |
| 13th | 156 | 45.8 | 156 | 45.7 |
| 14th | 162 | 51.1 | 160 | 49.4 |
Wareysiga dhererka iyo da'da ilmaha
Kiisaska xadgudubka sida wiilka ama gabadhu u korto waxay u baahan tahay caddaynta sababta iyo xalinta dhibaatada. Badanaa waxaa laga yaabaa in ay sabab u tahay dheellitirka hormoon la'aanta, cunto aan ku filnayn ama xad dhaaf ah, hab khalad ah oo nolosha ah.
Marka laga hadlayo curyaanka, waxaa jira dib u dhac ku yimaada koritaanka jirka. Calaamadaha ugu horeeya waxaa lagu arki karaa 2-3 sano, marka kororka heerarka kor udhaca ay ka duwan tahay caadada in ka badan 50%. Marka laga hadlayo qaan-gaarnimada, sida caadiga ah, wax soo saarka xad-dhaafka ah ee koritaanka hormoonka ayaa lagu arkay, taas oo ay sabab u tahay koritaanka ilmaha caadiga ah. Labada xaaladoodba, waxaad u baahan tahay inaad ku gudubto imtixaannada ku habboon, oo aad mareyso sawirada magan-galyo doonka, sawiridda kombiyuutarka maskaxda.