Yoga Mantra waa farsamo ku salaysan aqoonta awoodda ereyga iyo saameynta ay ku leedahay qofka. Waxbarashadani waxa loo tixgeliyaa habka ugu fiican ee lagu heli karo awoodda ruuxiga ah.
Sida ay u shaqeyneyso:
- Wuxuu ka caawiyaa inuu dejiyo oo nadiifiyo maskaxda.
- Waxay hagaajisaa shaqada hay'adaha gudaha waxayna caadada u tahay xaaladda nafsaaniga ah.
- Iyadoo loo marayo quduusiinta, waxay ka caawisaa helitaanka habka saxda ah ee nolosha.
Mantra yoga waxay caawisaa helitaanka waddada guusha adoo gartey codka, fikirka iyo tamarta Kundalini. Farsamadani waa qalab xoog leh oo is-aqoon ah. Waad ku mahadsantahay iyada, maaha oo kaliya adduunka gudaha ah ee isbedelaya, laakiin sidoo kale adduunka ku wareegsan.
Yooga Mantra waa mid aad u fudud in la sameeyo, laakiin waxaa ku adkaata sharaxaadda qaababka ficilka.
Mantras ee Kundalini Yoga
Ku bilow buugga casharka Adi:
ONG NAMO GURU DEV NAMO
Waxaad u baahan tahay inaad ku celiso 3 jeer. Waxaa lagu talinayaa in lagu heeso gadaal toosan, oo gacmahaaga hortaga ku xir, si ay suunka ugu taabtaan laabtaada.
Marka xigta, tag Mul Multra, oo ah kan ugu weyn ee ka dhexjira dhammaan xayawaanka jira:
HADDII AAD KA QAADATO GARGAARKA NAM
MAP CARD NURBHO NIRVER AKAL MURAT
ADDUUNKA GURPRASAD JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Tani waxay ka caawisaa inay helaan jidka saxda ah ee Abuuraha.
Dhammaystir casharka leh mantra caalami ah:
SAT US
Ashtanga Yoga Mantra
Dhaqankan, waxaa lagama maarmaan ah in la bilaabo noocaas oo kale:
OM
GURUNAM GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
Dhamaadka casharka, yooga yare waxaa la akhriyaa:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHANTY, SHANTY