Shaqada caadiga ah ee jirka iyo nidaamyada gudaha, xaalad wanaagsan oo ah maqaarka, ciddiyaha iyo timaha, qofku wuxuu u baahan yahay asiidh dufan leh, tusaale ahaan, Omega-3 , 6 iyo 9, kuwaas oo hodan ku leh saliidda kalluunka. Waxyaabahani waa mid aad u qiimo badan oo nafaqo leh oo nafaqo leh, taas waxaa lagu qaadi karaa koorsooyin ama had iyo goor. Laakiin ka hor intaadan iibsan badeecada waxaad u baahan tahay in aad horay u sii ogaatid saliidda kalluunka ay ka wanaagsan tahay, sababtoo ah dhammaan maandooriyeyaasha laga helo farmashiyadu waa mid tayo leh oo faa'iido leh, qaar ka mid ah ayaa la soo saaraa iyada oo ku saleysan alaabta ceeriin qiimo jaban oo leh diirad yar oo ah asiidh dhab ah.
Saliidda kalluunka ayaa ka fiican?
Dhamaan dadka dabiiciga ah waxay u maleynayaan inay jawaab u yihiin in saliidda kalluunka oo keliya ay tahay mid dhab ah. Si kastaba ha ahaatee, fikradaani waa khalad.
Sida laga soo xigtay baadhitaano badan, alaabooyinka la sharaxay, ee lagu sameeyay kondhom, waxay haystaan walxo badan oo faa'iido leh iyo astaamaha dufanka leh ee shucaacu, sheyga firfircoon ee ku jira ayaa weli ah mid cusub muddo dheer sababtoo ah daboolka ilaalinta. Intaa waxaa dheer, koofiyadu waa kuwo aad ufiican oo aad ugu fiicantahay in la qaato.
Saliidda nooca kalluunka ayaa sida ugu fiican u cabbi karta, qof waliba wuxuu go'aaminayaa shakhsi ahaan, oo ku saleysan doorashooyinka shakhsi ahaaneed iyo dhadhanka, awoodda dhaqaale iyo talooyinka dhakhtarka daweynta.
Waa maxay saliidda kalluunka ee kondhomku ka fiican yahay doorashada?
Haddii alaabtu ay doorbidayso qolofta jelatin, waxaa muhiim ah in la baro qaabka ay ka kooban tahay, fiiro gaar ah u yeelashada diirada Omega-3 iyo asiidhicirrada kale ee dufanka leh ee ku jirta lafaha 1aad. Wakiilada ugu wanaagsan ee ka mid ah waxyaalaha lagu daro bayoolojiga firfircooni waa noocyada soo socda ee saliidda kalluunka:
- Schonen Smart Omega Q10 Coenzyme;
- Doppel Herz Aktiv Omega-3;
- Saliidda Saliidda Tew;
- Carlson Labs Codka Saliidda;
- MIC "Saliid kalluunka saliidda leh";
- Futura Omega 3;
- Nidaamka Kalluunka ee Norwey Omega-3;
- Harmony "Saliid kalluun saliid ah";
- Reitoil "Omega-3 (saliid kalluun) + saliidda qamadiga geedka";
- Unic Omega-3;
- BioContour «Kalluunka Kalluunka»;
- Möller's Forte Fish Oil;
- Wanaagsan "Saliidda kalluunka ee Shenlung";
- Ecco Plus "Amber Drop";
- Bagheera "Rybka";
- PolarPharm "Biocontour" $
- Lysi Tupla + Omega-3.
Marka lagu daro boqolleyda Omega-3 ee kaabe kasta oo daroogada ah (oo aan ka yarayn 15%, aan ka badneyn 30%), waa lagama maarmaan in la ogaado qaybta kalluunka ee dufanka la soo saaro. Waxyaabaha laga sameeyey beerka ama baqdinta oo dhan waa la tixgeliyaa. Waxay leedahay qiyaasta ugu yar ee asiidh dufan leh oo dheecaan leh, taasina si fudud uguma yaraado jirka bini'aadamka.
Way fiicantahay, haddii saliidda kalluunka laga soo saaro boogaha kala qaybsan (murqaha) iyada oo aan lahayn lafo iyo jibbaar, iyo soo-saaraha ayaa tilmaamaya nooca saxda ah ee kalluunka ee koray wax soo saarkiisa. Alaabtaasi waa midka ugu faa'iido badan oo qiimo leh, sidaa daraadeed waxay leedahay kharash aad u sareysa.
Waa maxay saliidda ugu fiican?
Helitaanka xalka, waxa ugu horreeya ee aad u baahan tahay inaad taxadariso inaad xiratid. Saliidda badda waxaa lagu keydin karaa weelasha laga sameeyey muraayad cufan oo mugdi ah. Haddii lagu iibiyo weel kasta oo kale, waxaa fiican in aad doorbido daawada qaabka kondhomka.
Warshadaha fiican ee la xaqiijiyay ee wax lagu daro bayoolojiyada firfircooni waa:
- Lubric Fish Fish;
- Warshadda dawada ee Tula "Tula saliidda kalluunka";
- Bagheera "Rybka";
- Möller's Oil Fish;
- Carlson Labs Codka Saliidda;
- Mirolla "Saliida Kalluunka";
- Lysi Omega-3;
- Carlson Salmon Oil;
- EkoSvit "Omega-3 Fish Oil";
- Vitamar Omega-3;
- Dooxada Waddada Gaadha Waddada