Iyada oo uu soo kordhay xayawaanka cusub ee suuqa, boorashka masago ayaa bilaabay inuu lumiyo booskiisa. Sababta tani ma aha oo kaliya noocyada casriga ah ee ku yaala dukaamada waawayn, laakiin sidoo kale cuntada caajiska ah, cuntada aan la cunin. Boorashka miyiga ah ee lagu dhajiyo dharka, dhadhan fiican oo la kariyey ayaa caddaynaysa in ay tahay waqti hore oo ay u qoraan firileyda la heli karo, xitaa alaabada aan qaali ahayn ayaa mar walba lagu garaaci karaa asalka dhabta ah.
Boorashka miyiriga ah ee caanaha oo kala duwan
Boorash caan ah oo ku jira caanaha, caanaha, taas oo hoos lagu sharaxay, dhab ahaantii waxay la yaabi doontaa xitaa cateriga udheer. Intee jeer ayaad waligeed la kulantay isku dhafka shukulaatada iyo caanaha yaryarka? Dhab ahaantii asal ahaan asalka ah waa in la siiyaa fursad! Iskudhufnaanta dufanka leh waxay isku dhafan tahay budada kookaha leh xaleef shukulaatada ama baasto diyaarsan oo la mid ah "Nutella".
Waxyaabaha ay ka kooban tahay:
- almond caano - 470 ml;
- kookaha - 5 g;
- sharoobada maple - 45 ml;
- qamadida - 55 g;
- shukulaatada madow - 25 g.
Diyaarinta
- Si tartiib ah u jiifso dhammaan qaybaha qalabka si kasta oo amar ah.
- Ka dib markii aad dooratid ikhtiyaarada isku magaca ah, sug inaad calaamadda codka ku sugto oo qaado shaybaarka.
Boorash laga sameeyey digriiga digriiga leh bocorka ee ku yaala isku dhafka
Jirka boogaha wuxuu la qabsan doonaa dhirta si waafaqsan xilliga xagaaga. Koorsada waxaad ku bilaabi kartaa oo kaliya cagaarka la jarjaray ama la jarjaray, laakiin sidoo kale baradho la kariyey, taas oo si macquul ah u kicin karin karinta. Si ka duwan noocyada kala duwan ee noocyada noocaan oo kale ah, midkani waa mid aan la qalloocin. Iska ilaali qurxinta caadiga ah mid ka mid ah oo u qalma in lagu fayl-gareeyo makhaayadda, waxay noqon kartaa mid cadaan ah iyo glax balsamic.
Waxyaabaha ay ka kooban tahay:
- bocorka karinta - 210 g;
- sarreenka - 65 g;
- maraq khudradda - 980 ml;
- caanaha - 115 ml;
- toon - 1 ilig;
- jarjar - 35 g;
- qanjaruufo.
Diyaarinta
- Ka dib markaad rogto "Cashada", isku duub oo jarjar jarjar iyo jarjar.
- Marka saldhigga qudaarta uu gaaro semi-diyaarsan, ku dar baradho iyo cabitaan la shiiday, oo ay ku xigto croup, qanjaruufo cusbo iyo midho.
- Boorash caano ah oo ku jira noocyada kala duwan waxaa lagu diyaariyaa ikhtiyaarka "Groats".
Boorashka miyiriga ah ee macdanta leh ee isku dhafan
Haddii cuntada jajaban ee boorashka masago ah ee ku yaala midabkoodu badan yahay ku habboon yahay saxan dhinaca, ka dibna kareem, caanaha ku salaysan caano-ku-salaysan oo lagu daray miro-dhajinta ayaa si fiican ugu habboon quraacda. Kala duwanaanta quraacda, oo la yiraahdo carruurnimada, isticmaalka caanaha walnut iyo dhirta aan caadiga ahayn: miskaha laysku qurxiyo, jeeriga ee sharoobada, lawska cusbada leh.
Waxyaabaha ay ka kooban tahay:
- millet croup - 175 g;
- biyaha 230 ml;
- caanaha naaska - 475 ml;
- malab - 15 ml;
- subagga - 45 g.
Diyaarinta
- Ka dib markaad ku dhaqdo pyshenka biyo karkaraya, ku shub kaaliyaha jikada, ku shub isku dar ah dareeraha una jeedi "Kasha".
- Xilli xilli ka dib malab iyo subag.
- Ku darso xaleef miro cusub ama qasacadaysan, berry.
Boorash laga sameeyey rooti-baastar oo kala duwan
Si aad saxanka u sameyso nafaqo iyo nafaqo badani waxay u oggolaaneysaa isku darka badarka miraha leh bariis. Boorashka maskaxaha leh ee ku yaala noocyada kala duwan waxaa la heli doonaa haddii aad bariis ku isticmaashid hadhuudh dheer, iyo kareem, oo u eg hal risotto, haddii aad qaadatid miro iyo nacnac badan. Sababtoo ah kuleylka uumiga ah, jiliciyadu ma qulqulayaan, laakiin waxay si fiican u saameyn doontaa joogtada.
Waxyaabaha ay ka kooban tahay:
- qamadida - 55 g;
- bariis - 40 g;
- kareem - 280 ml;
- yogurt - 210 ml;
- Mustard miraha - ½ tsp;
- Ginger cufan - 2 tsp.
- ee loogu talagalay kalluun iyo wax sabiib ah - u adeega.
Diyaarinta
- Kadib markaad ku sii dareyso firileyda, ku shub qalabka si ay u tuuraan walxaha haray. Ha ilaawin xajinta milixda.
- Kadib markii aad dooratid ikhtiyaar "Pilaf", sug sugaanta calaamadda codka, ogeysiis ku saabsan diyaargarowga.
- Boorash macaan oo delicious ah oo ah noocyo kala duwan oo Hindi ah ayaa la siiyaa lowska iyo sabiibta, marka lagu daro waxaa lagu rusheeyaa miraha rummaanka iyo canab.
Boorashka miyiga ah ee ku yaala biyo badan
Si aad u macaan iyo kala-duwanaanta Boorash masago oo ku yaal meel ka baxsan miro iyo xilliga berry waxaa lagu keydin karaa miraha casiir ah iyo macaanka. Marka xigta, macaanka macaanka ayaa la isticmaali doonaa, laakiin waxaad kala dooran kartaa saamiyada kale ee kala duwan ee la heli karo ee la heli karo. Kordhinta xuduudaha ayaa ka caawin doonta barafka iyo khudradda la qaboojiyay ee sharoobada, taas oo laga heli karo suuq kasta.
Waxyaabaha ay ka kooban tahay:
- biyo 470 ml;
- sarreen - 85 g;
- macaanka macaanka - 55 g;
- laga soo saaro vanilla - 5 ml;
- qanjirada qoriinka.
Diyaarinta
- Ka hor inta aadan cunin barandhada la shiiday ee isku dhafan, waa in la kariyaa si loo baabi'iyo xanaaqa macquulka ah.
- Isku qaso cufka la jeexay ee inta kale ee maaddada ku jirta baaquli.
- Boorashka miyiriga ah ee ku yaala noocyada kala duwan waxaa loo diyaariyaa qaabka "Groats".
Boorashka qaraha ee hilibka ee kala duwan
Halkii laga beddeli lahaa bedelida bariiska ee pilaf, panchen ee kala duwan ayaa lagu kariyaa habka curry Indian ah , oo ay weheliyaan hen ah iyo tiro dhan oo dhir udgoon oo ka mid ah qashinka la iibsaday. Digaag ee saxan ayaa beddeli kara hilibka shimbiraha kale (turkey ama duck), ama qaybo hilib lo'aad, wan, xitaa ciyaar.
Waxyaabaha ay ka kooban tahay:
- basbaas macaan - 45 g;
- basal - 70 g;
- karootada - 95 g;
- Wheatgrass - 80 g;
- maraq digaag - 135 ml;
- digaag - 380 g;
- kareemka qumbaha - 320 ml;
- dhoobo lo '5 g;
- toonta toon - 1 pc.
Diyaarinta
- Ka dib markaad dejiso "Rinjiga", samee shiil khudaarta la jarjaray. Marka ugu dambeyntii ay gaaraan nus-diyaar, ku rid iyaga oo xabadaha kareemka ah oo ka tago si ay u qabtaan.
- Shub walaaqaya oo biyo raaciyey, ku shub dareeraha, ku rid jinka iyo toonta.
- Hilib hilib ah oo ku yaal alaabta kala duwan waxaa lagu kariyaa "Habka", oo la adeegsaday yoghurt iyo cilantro.
Boorashka qaraha leh ee fuudka leh ee isku-dhafan
Haddii aad tahay mid aad u qurux badan oo dhadhan fudud leh, boorashka miyiriga ah ee ku yaala noocyada kala duwan ee lagu daro fuudka ayaa noqon doona ikhtiyaarka ugu fiican ee casho maalinle ah. Xayndaabka noocan oo kale ah ayaa la isticmaali karaa cuntada qasacadaysan ee digaaga, lo'da iyo hilibka doofaarka. Hoos waxaa ku qoran qaybta aasaasiga ah, laakiin waxaad ku dari kartaa khudaarta cagaaran, khudradda, qalajinta / cagaarka cusub si aad u doorato.
Waxyaabaha ay ka kooban tahay:
- badmaax - 140 g;
- waa suurto galka canqowga;
- basal - 115 g;
- caleenta laulle;
- maraq - 490 ml.
Diyaarinta
- Xulashada "Frying", ku kaydi jarjar googoos ah oo ku jirta baruurta dhalaalaya ee ka hooseeya cuntada qasacadaysan.
- Ku tuur baaquli oo hilib ah iyo caleemo, ku shub siriyalka dabacsan oo ku shub dhammaan maraq.
- Caanaha la kariyay ee fuudka ee dharka kala duwan waxaa lagu kariyaa barnaamijka "Buckwheat".