Chromium picolinate ee miisaan lumis waa qalab kale oo loogu talagalay guryaha mucjiso leh. Waa qayb ka mid ah noocyada kala duwan ee bayoolojiyada firfircoon ee loona soo bandhigo macneheedu waxa weeye in la cuni karo rabitaanka cuntada, ugu muhiimsanna, xor u ah nacnaca. Si kastaba ha noqotee, chromium, sida macdanta kale, ayaa laga heli karaa cuntada, waxaana jira baahi loo qabo in lagala tasho kiniinno?
Sida loo qaato chromium picolinate?
Caadi ahaan waxaa lagula talinayaa in la qaato 400 mg of picolinate oo isku qasan oo leh fitamiin C dheeri ah - tusaale ahaan, casiir liin leh. Sidoo kale, waxaa loo isticmaalaa koontaroolka chromium picolinate.
Chromium picolinate: ka hortagga
Marka loo eego nooca rasmiga ah, chromium picolinate waxay wax u dhimaysaa oo kaliya hooyooyinka uurka leh iyo kuwa kalkaaliyaha xanaaneeya.
Muxuu jidhkeenu ugu baahan yahay chrome?
Chromium picolinate ee miisaanka lumay waa asal ahaan isku mid ah chromium, kaliya lagu qasi jiray picolinic acid. Waxay qabataa hawlaha kala duwan ee jirka:
- waxay ka qaybqaadataa isweydaarsiyada borotiinka, dufanka iyo carbohidrates;
- waxay xakameysaa miisaanka iyadoo kordhinaysa shaqada insulin-ta;
- waxay taageertaa qanjidhada thyroid, beddelidda iodine ee maqnaanshaha;
- saameyn ku yeelato soo saarista kalluunka;
- nadiifiyaa jirka jirka ah ee culus.
Si kale haddii loo dhigo, shaqooyinkooda si toos ah ayey uga qayb qaadanayaan habka caadiga ah ee miisaanka.
Chromium ee alaabta
Xaqiiqdii, haddii cuntadaadu ay ku jirto cuntooyinka soo socda, fursadaha ay u badan tahay in aadan u baahnayn inaad qaadato maaddo dheeri ah:
- dabocase, kaabajka, baradhada, yaanyada, xididdo, broccoli, digirta, dhalatada sarreenka;
- tufaaxa, xayawaanka, canab, badda, boodhka, cherry, blueberries, qaboojiyaha, blueberries, ash buur;
- beerka, hilibka lo'da, hilibka digaaga, kalluunka, cuntada badda;
- rooti laga sameeyey buro aan bislayn;
- saliidda galleyda;
- khamriga brewer ee khamiirka;
- basbaaska madow;
- farmaajo;
- ukunta.
Dhammaan alaabadaani ma aha kuwo dhif ah - waxaa laga helaa raashinkeena maalin kasta. Sidaa darteed, xaaladaha intooda badan ma jirto baahi dheeraad ah oo dheeri ah oo dheeri ah.