Qalabka hilibka lo'da ma aha oo kaliya dhadhanka, laakiin sidoo kale waxay ku kala duwan yihiin helitaanka oo ay yihiin faa'iido weyn, maaddaama laftirka laftiisu uu hodan yahay borotiinka iyo birta, iyo sidoo kale ku jira baruur yar. Tan iyo markii qalbiga laga soo bilaabo wakhtiyadii hore waxaa loo adeegsaday cuntada aadanaha, dad badan ayaa leh fursado badan oo loogu diyaar garoobayo. Waxan ku sifeyn doonaa sida ugu xiisaha badan ee hoos ku qoran.
Wadnaha saafi - qandhada
Qalabka sambabku wuxuu u noqon karaa beddel macquul ah hilibka lo'da ee cuntooyinka kala duwan. Waxaan go'aansanay inaan ku darno liiska qaybaha moussaka ee fasalka caadiga ah.
Waxyaabaha ay ka kooban tahay:
- wadnaha hilibka lo'da - 1.2 kg;
- eggplant - 530 g;
- basbaas macaan - 165 g;
- yaanyada - 560 g;
- Basasha - 320 g;
- toon - 3 ilkood;
- Suugo yaanyo - 570 ml.
Diyaarinta
Eggplants, haddii ay qadhaaraan, cusbo oo ka tago saacad badh, ka dibna biyo raaci, qallaji oo shiil wax waliba leh strip of basbaas ilaa boogo.
Basasha basasha. Wadnaha oo la nadiifiyey iyo wadnaha maylku wuxuu u kala qaybsan yahay xabado yaryar oo la soco basasha illaa qaybaha diyaar u yihiin. Ku dar qanjirro deeqsi ah oo cusbo ah iyo toonta la jajabiyey.
Lay nus nusqoortada eggplant on hoose ee saxanka dubista, faafin tamaandhada iyaga ku xiga, soo socda lakabka ah ee diyaarisay, qooyay, jarjaran gabal qalbiga, iyo finalka qaybta labaad ee eggplant. Ku shub wax waliba suugo yaanyo aad jeceshahay oo aad karisid 165 digrii 40 daqiiqo.
Cutlets ka soo wadnaha ee hilibka lo'da
Weydiinta su'aasha ku saabsan waxa laga karin karo wadnaha hilibka lo'da, dad yar ayaa ka fekeraya cutlets, laakiin aan micne lahayn. Wadnaha la jajabiyey wuxuu ku darayaa hilibka lo'da hilibka lo'da, kadibna wuxuu ka caawiyaa cutlets si ay uhesho qaabka.
Waxyaabaha ay ka kooban tahay:
- wadnaha hilibka lo'da - 1.9 kg;
- hilibka lo'da - 950 g;
- basal - 85 g;
- toon - 3 ilkood.
Diyaarinta
Hilibka hilibka lo'da la qalajiyey ee qasacda iyo mincemeat oo ay la socoto saxarka. Ku dar basasha jarjaran oo laga shiidi karo ilkaha toonka ah. Ku dhaji hilibka duqadda ah ee qaybo ka mid ah, iyaga oo indhaha ku jeeda jeexan iyo si tartiib ah xilli ciyaareed kasta. Grill ilaa 10 daqiiqo.
Shish kebab laga soo galo wadnaha hilibka lo'da
Waxyaabaha ay ka kooban tahay:
- wadnaha hilibka lo'da - 1 pc;
- khudradda cas ee cas - 45 ml;
- toon (jinka) - 1 tbsp. qaaddo;
- Qoryaha qalalan - 1 tbsp. qaaddo;
- Dhukunka dhulka - 1 qaado shaah;
- saliidda cuntada - 115 ml.
Diyaarinta
In la nadiifiyo oo qaloociyo wadnaha, uumi jarjar galka iyo marinate isku dar ah oo khalka ah, khudaarta laga helo toon, subag, oregano, macdanta dhulka iyo milixda. Ka dib 4-6 saacadood ka dib, googooyinku waxay nuugi doonaan marinade waxaana lagu ridi karaa skewers. Duufaan kebabs ah dhuxul ilaa 4 daqiiqo.