Baro sida loo kariyo cutlets ee ka sameysan fayradu waa mid sahlan oo dhadhan fiican leh, cuntooyinka ayaa la heli karaa waxana ay kaa caawineysaa inaad ku guulaysato hawsha iyadoon wax dhibaato ah lahayn. Isticmaalka suufku ma keeni doono shaki, dhadhanka aadka u fiicnaana wuxuu si farxad leh u la yaabi doonaa wada-noolaansho, is weedaarsi iyo noocyo aan xadidneyn, iyada oo ay ugu wacan tahay siyaadinta saldhigga alaabooyinka kale.
Sidee loo kariyaa cutlets laga soo saaro lentils?
Cutlets delicious ka soo lingils waxaa loo diyaariyey in la karkariyey si buuxda u diyaarsan ama siiriyaal qoyan leh oo lagu daro xawaashka iyo go'aaminta dhadhanka iyo nafaqada.
- Iyada oo ku saleysan lentils for cutlets lagu dari karaa cayriin, la shiilay ee digsi la qaboojiyey ama khudaarta la kariyey, firida la kariyey, alaabta hilibka.
- Si badeecadaha si fiican u qabato caaryada, bur yar ayaa lagu dari karaa tiro badan ama ukunta lagu daray.
- Sida adoo isticmaalaya xawaashka lakabiga cusbada iyo basbaaska, iyo haddii la doonayo, sii balaari adoo ku daraya dhammaan noocyada dhirta, dhirta cusub ama la qalajiyey.
- Patties Lentil ayaa lagu shiilay digsi qaboojin saliid ah, oo lagu dubay foornada ama la kariyey, taas oo xoojineysa tayada cuntada iyo tayada waxtarka leh.
Meelaha lafilan ee lentil - calsi
Diyaarso cutlets-ka laga soo saaro lentil waa mid sahlan oo dhadhan fiican leh, cuntooyinka kuma jiraan ukunta, hilibka iyo waxyaabaha kale ee xayawaanku ka soo jeedo. Marka laga reebo basasha iyo roodhida, waxaa loo oggol yahay in lagu daro jarjar yar oo kaabajka ah, dhulka yaryar si jilicsan, digaag ah on huurka yaryar, karootada la kariyey ama baradho la shiilay ilaa qoyaanka uumi ku sii darayaan kordhinta boqoshaada basasha.
Waxyaabaha ay ka kooban tahay:
- cagaarka cagaaran - 300 g;
- basasha - 1 xabbo;
- rooti madow - 3 maraq;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, jeexjeexyo rooti.
Diyaarinta
- Xummad qoyan habeenkii.
- Biyaha ka daadi, raaci boodada leh rootiga iyo basasha qashinka qasacadaha oo u beddel saliidee.
- Ku dar milix, basbaas, cutlets ka samee saldhigga la helay, rooti ee xayawaanka.
- Fry dhirta caag ah ee caanaha ah ee qaabka dabiiciga ah ee saliidda kulul ee labada dhinacba.
Cutlets oo lafaha iyo bariiska
Cajuusta Lentil - Cuntada la geyn karo bariis la karkariyey ilaa diyaar. Cuntada waa in ay ahaato mid noocyo kala duwan leh. In ka kooban, sida kiis hore, ma jiraan qaybo dhakhso ah, taas oo kuu ogolaanaya inaad u adeegto alaabta delicious miiska saara ama in lagu daro cuntada ee vegetarians.
Waxyaabaha ay ka kooban tahay:
- foosto - 1 koob;
- bariis - 1 koob;
- Cagaarka - 1 farabadan;
- saliidda cuntada - 100 ml;
- curry, paprika - 1 qanjaruufo;
- cusbo, basbaas, jeexjeexyo rooti.
Diyaarinta
- Karkari si aad u dheehiso bariis, qaso la kariyey iyo la jarjarey ama ku jarjarey bacariga.
- Ku dar cagaarka, curry, paprika, milix iyo basbaas, qaso.
- Samee cutlets yar yar oo ka samaysan lakabka la kariyey ee bariiska, iyaga ku darso xayawaanka cuntada iyo shiil saliida.
Cutlets oo la isku qurxiyo oo bur ah
In cutlets ka soo salal gaduudka cas, la kariyay ilaa la kariyey, ka dibna daqiiqo la jajabiyey ku daray for bucshir. Laga soo bilaabo saldhigga la helay, way fududahay in la sameeyo gacmo qoyan ama saliideed ah shaqada. Cuntadu ma noqon karto mid lagu daro burka ama xayawaanka geedka, waxay horeba u jilicsan yihiin iyo afka-waraabinta.
Waxyaabaha ay ka kooban tahay:
- dhirta - 250 g;
- bur - 4-5 tbsp. qaadooyin;
- basasha iyo karootada - 1 pc .;
- saliidda cuntada - 100 ml;
- curry, toonta qallalan - dhadhamin;
- cusbo, basbaas.
Diyaarinta
- Karkari dhejiska ilaa diyaar, daadi, biyo qulqulaya.
- Saldhig Pyriruyut, ku dar la shiilay basasha saliida leh dabacasaha, curry iyo toon qallalan.
- Podsalivayut mass, basbaas, faragelin bur.
- Samee cutlets, ku shiir saliid.
Sidee loo kariyaa cutlets oo ka samaysan foosto leh basasha?
Cutlets ka soo cagaarka cagaaran leh basasha uma baahna daaweynta kuleylaha ee bilowga ah ee maaddooyinka aasaasiga ah. Bustaha la dhaqay waa in lagu qooyo dhowr saacadood, iyo habaabin habeenkii. Karootada iyo zucchini waxaa loo isticmaalaa qaab cayriin ah. Ka dib markaad khudradda ku jajabiso hargabka ganaaxa, masska waa in laga saaraa qoyaanka xad-dhaafka ah.
Waxyaabaha ay ka kooban tahay:
- dhirta - 250 g;
- basasha - 2 gogo ';
- zucchini iyo karootada - 1 pc .;
- saliidda cuntada - 100 ml;
- Spices for cutlets - dhadhamin;
- cusbo, basbaas.
Diyaarinta
- Cuntooyinka la qooyay, biyo qoyan, ayaa loo oggol yahay in la daadiyo.
- Kala xoqo boodada leh basasha oo leh blender.
- Karootada iyo zucchini shabaggeedii on hayso, tuujin iyo fara-galka saliideed leh basasha.
- Xilliga ay u badan tahay dhadhanka, dhirbaaxo, ku faafi saliidda kulul.
- Cutlets ayaa ka gooyey caleemaha cagaaran laba dhinac.
Qalabka lowska leh boqoshaada
Ari dabeecad ah iyo dhadhanka ayaa soo gashaa caleemaha caaga ah, haddii aad ku darto saldhigga la kariyey, la shiilay ama la qallajiyey boqoshaada la qalajiyey. Qalabka dambe waxaa lagu qasi karaa hal weel leh cuubka, halka uu tago habeenkii. Basasha halkan waxaa loo isticmaalaa pre-la shiilay, laakiin waxaa loo oggol yahay in lagu daro cusub.
Waxyaabaha ay ka kooban tahay:
- foosto - 1 koob;
- basasha - 2-3 gogo ';
- boqoshaada - 300 g;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, dhir udgoon.
Diyaarinta
- Foosto qoyan habeenkii, ka dibna ku shub, sii daadi.
- Fry miro iyo boqoshaada si gooni ah ilaa qoyaanka uumi baxo.
- Isku day in lafaha sheyga, basasha iyo khudaarta lakab, xilli.
- Caleenta feeril ah oo leh boqoshaada, waxaad isku shiishaa saliida labada dhinac.
Cutlets leh lentils iyo hilibka duqadda ah
Haddii aad rabto in aad kala soocdo dhadhanka cutrogka hilibka , waxaad ka dhigtaa mid aad u fiican oo asal ah, oo lagu daro lentils iyo rinjin leh biber miro macaan wuxuu noqon doonaa xal aad u fiican. Halkii uu casaan lahaa, noocyo badan oo kale waa in la isticmaalaa, taas oo la kariyo, oo lagu hagayo talooyinka ku saabsan baakadka wax soo saarka.
Waxyaabaha ay ka kooban tahay:
- midhaha gaduudan - 3/4 koob;
- forgemeat - 500 g;
- basal iyo basbaas macaan - 0,5 pcs;
- rooti rooti ah - 150 g;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, geedo talyaani ah.
Diyaarinta
- Cuntada karkariga ah, biyaha daadi, iskudhufka masska leh sheyga.
- Ku dar hilibka duqadda ah, isku shiishi basasha jarjaran iyo basbaas.
- Xilliga saliida leh geedo, milix, basbaas, qaso.
- Cutlets ka samaysan faytillada hilibka duqadda ah, iyaga ku rushee bur, shiil saliida labada dhinac.
Qalabka looska iyo digirta
Cutlets aad u dhadhan fiican oo laga sameeyey lentils waxaa laga helaa iyada oo lagu daro saldhig of chickpeas qooyay. Qiimaha nafaqada dheeraadka ah iyo sifooyinka cagaarka ayaa siin doona florescence ee tuunbada, taas oo lagu bedeli karo caleemo caddaan ah ama caano kale oo aad dooratay. Wixii dhaanjo ku dar dhir, cilantro ama basil.
Waxyaabaha ay ka kooban tahay:
- lentils cas iyo chickpeas - 1 koob;
- Kaabashka midabada - 2-3 inflorescences;
- basasha iyo karootada - 1 pc .;
- yaanyo yaanyo - 1 tbsp. qaaddo;
- paprika iyo curry - 1 tsp kasta;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, caleemo.
Diyaarinta
- Iska ilaali chikpeas habeenkii, iyo miraha saacad, daadi, daadi.
- Waxay ku jiraan laba nooc oo firiley ah weelka qasacadaha, basbane, karootada, cagaarka, iyo la jarjarey.
- Xilliga ay u badan tahay dhadhanka, ku dar mashiinka, isku dar, ka samee bustayaal wareega.
- Waxaad ku shiishaa cutlets ee saliidda labada dhinac.
Cutlets oo ka sameysan lentils iyo baradhada
Patties lentil leh baradho si fiican u qaab qaab muuqaal ah, leeyihiin dhadhan wacan iyo uma baahnid in lagu daro maaddooyinka ku xiran. Si arrintan loo sameeyo, ka dib markaad karkarisid kalluunka waa in la googooyaa maraq xad-dhaaf ah oo u oggolaan in dareeraha si buuxda u daadi. Waxaa loo oggol yahay in lagu daro boqoshaada la dubay, basasha iyo khudradda saldhigga, ka hor inta aan la jarin.
Waxyaabaha ay ka kooban tahay:
- midhaha gaduudan - 1 koob;
- baradhada - 400 g;
- dill - 2-3 laamood;
- bur ama macmacaanka rootida ee rootida;
- cusbo, basbaas, saliidda cuntada.
Diyaarinta
- Karkari dhejiska, ha daadin.
- Welded ee uniform ah, baradho yihiin diiri, lagu xoqay on huurka a ganaax ama dhulka ee blender wada jir ah ula lentils.
- Ku dar dill, milix, basbaas, isku dar, jarjar.
- Iska ilaali badeecada burka ama miisaanka cuntada iyo shiil saliida labada dhinac.
Qalabka looska ee foornada
Boorashka la kariyey ee foornada - foorno iyo cunto caafimaad leh, oo lagu dari karo iyada oo aan shaki ku jirin cuntada marka ay la dagaalamaan miisaan culus ama dhibaatooyin caafimaad. Qodobka aasaasiga ah waxaa lagu hagaajin karaa khudradda cusub ama la kariyay ee ka kooban halbeegga, taas oo bedeleysa sheyga kalooriga iyo kobcinta dhadhanka alaabta.
Waxyaabaha ay ka kooban tahay:
- lowska gaduudan - 250 g;
- basasha - 1 xabbo;
- burka loogu talagalay rootiga;
- milix, basbaaska, cagaarka, saliidda cuntada.
Diyaarinta
- Karkari maydhin kari ilaa inta la kariyey, oo ku xiran caaraynta, oo si buuxda u daadisa biyaha.
- Isku dhaji cufka adoo raacaya basasha iyo dhir dabiici ah iyada oo loo marayo Booqday Furimaha Dagaalka hilibka, xilli-dhadhanka.
- Cutlets foomka, oo lagu dubay bur, ku faafin saxan dubid shiidan ama xoqin.
- Caleenta duban leh ee kululaynta ilaa 200 oo foorno ilaa 20 daqiiqo.
Mishiinka Turkiga ee laga helo buluugga iyo lactils
Cutlets oo ka samaysan lentils leh buluugga, la kariyey sida la karinayo macmacaanka Turkiga, waxay leeyihiin dhadhanka iyo dhadhan jilicsan sababtoo ah dheeriga ah dhumucduurka dhulka, miro iyo jajab ee basbaas cas. Daahir iyo qurux badan, kaas oo ku dari doona liin iyo jajab tamaandho ah. Ka hor inta aadan xiirin cutlets, xiro galoofyada.
Waxyaabaha ay ka kooban tahay:
- lalabyada cas iyo buluugga - 1 koob;
- biyaha - 3 koob;
- basasha iyo liin - 1 pc .;
- yaanyo yaanyo - 2 tbsp. qaadooyin;
- dillaac of basbaas cas - 1 qaado yar;
- basbaaska madow, macmacaanka iyo karootiga - 0.5 qaado walbo kasta;
- cusbo, saliidda cuntada, basal cagaaran, dhir.
Diyaarinta
- Karkari suulka biyaha ilaa inta la kariyey.
- Goobtu waa daboolan tahay, isku dhafan oo loo oggol yahay inay hoos udhigto daboolka 30 daqiiqo.
- Basal shiil ee saliidda, ku dar jinka, u qaad foosto leh miraha.
- Ku dar liin, cagaarka, iyo dhammaan cuntooyinka, qaso.
- Waxay sameeyaan cutlets, ku rid on saxan leh cagaarka, qabow ka hor inta adeegaya.
Lentil ayaa loo yaqaan lamaanaha
Cutlets faa'iido leh ka soo lentils yihiin fudud iyo dhadhan fiican leh - cuntada, inta badan soo jeedin diyaarinta alaabta ee lamaane ah. Saldhigga santuukha wuxuu noqon karaa siriyaal kasta, kiiskan - waa gaduudka cas, oo aan la nadiifin. Bedelkii isbinaajka, waxaad isticmaali kartaa cagaarka kale ee ku habboon ama khudaarta la jarjaray.
Waxyaabaha ay ka kooban tahay:
- miskaha gaduudan - 200 g;
- isbinaajka - 200 g;
- laurel - 2-3 gogo ';
- cusbo, basbaas, dhir udgoon.
Diyaarinta
- Lentils ayaa lagu qooyay ilaa 1-2 saacadood, ka dibna waxaa loo oggol yahay in ay biyuhu daadiyaan oo ay mashaqeeyaan ilaa ay isku dhexjiraan.
- Ku dar isbinaajka la jajabiyay iyada oo aan lahayn casiir dheeraad ah.
- Xilli aad u tiro badan tahay, isku dar, jarjar geli oo ku jiif jaranjarada.
- Biyaha waxay tuuraan miraayad iyo kareemo ka samaysan lentils dhowr asbuuc 30 daqiiqo.
Cajuusta lentil ee suugada yaanyo
U beddel dhadhanka caadiga ah ee alaabta wax soo saarka ah, diyaarinta digirta yaanyo ee cutlets oo ka sameysan foosto oo ku dhajiyay wax yar ka yar daboolka. Beddelka yaanyada qasacadaysan, waxay ku habboon yihiin haddii mid cusub oo cusub laga soo saaray dalagga cusub. Hase yeeshee, waa inay hore uga takhalusaan maqaarka, dhowr daqiiqadoodna biyo kulul, ayaa ka dibna u wareejiyey biyaha barafka.
Waxyaabaha ay ka kooban tahay:
- foosto - 1 koob;
- bariis - 50 g;
- basasha, karootada iyo basbaaska macaan - 1 pc .;
- yaanyada in casiirkooda leh casiir - 500 g;
- toon - 2 ilkood;
- laurel iyo geedo duurjoog ah - 2-3 rodol;
- cusbo, basbaaska, sonkorta, dhirta, saliida.
Diyaarinta
- Ku qoyn jilicsanaanta misirta, ku xoqdo sheyga.
- Ku dar bariiska la kariyey, la shiilay basasha saliidda, dabacasaha, toonta, cagaarka, dhammaan dhirta.
- Iska ilaali caleemaha, cutlets qaab, shiili, ku faafaa digsi.
- Ka gudub basbaaska jarjar saliid, ku dar tamaandho la jajabiyey oo casiir ah, isku karkari, xilli, ku shub cutlets.
- Ku dhaji alaabta daboolka ka yar daboolka 15-20 daqiiqo.