Kukiyada waxaa laga helaa jalaatada oatmeal inkasta oo loo tixgelinayo mid ka mid ah munaasabadaha ugu faa'iido badan, laakiin cidina ma joojiso in ay ku buuxiso cantoobooyinka shukulaatada ah, ama laga yaabo muuska ama nuts. Taasi waa waxa aan ku sameyn doono cuntada marka xigta.
Kiyaarka kulaylka ah leh daboolka shukulaatada - farmashiyaha
Waxyaabaha ay ka kooban tahay:
- oata bur - 135 g;
- dhirta yaryar - 65 g;
- soodhada, budada qorfe - 1 tsp kasta;
- ukun weyn - 1 xabbo;
- sonkorta - 85 g;
- saliidda cuntada - 125 ml;
- Shukulaatada shukulaatada - 60 g.
Diyaarinta
Inkasta oo foornadu ay u kulushahay waajibaadka 180 darajo, waxaan diyaarin doonaa saldhigga hoose ee sahlan. Si aad u isticmaasho blender si aad u xiirto kululaynta oatmeal leh oatmeal kala badh. Isku qas walxaha kudheerka ah, soodhaha iyo shukulaatada.
Si gooni ah, diyaariso sonkorta dareere ah oo sonkor leh iyo ukunta. Ku shub dareeraha walxaha qalalan iyo kariyo cajiinka. Ku rid cajiinka si uu u qaboojiyo nus saac ama ilaa kubadaha la samayn karo. Ka dib, kala qoqobka qoynta ilaa 15 qaybood iyo meel ku xoqin. 10 daqiiqo foornada iyo buskudka macaan ee shukulaatada ayaa diyaar u ah dhadhanka.
Shukulaatada dhalatada leh leh shukulaatada caddaan - macmacaanka
Waxyaabaha ay ka kooban tahay:
- saliidda cuntada - 230 ml;
- sonkorta granulated - 185 g;
- ukunta - 3 qaybood;
- burka burka - 160 g;
- Burta burka ah - 65 g;
- burjikada 35 g;
- soodhaha - 1 1/2 tsp.
- dhuxusha yaryar - 85;
- qolofka shukulaatada - 120 g;
- shukulaatada qumbaha - 40.
Diyaarinta
Iyada oo isku darka, diyaariso isku-siman, isku-dhafan oo isku-darka saliidda, sonkorta iyo ukunta digaaga. Kala soocaan nooc kasta oo bur ah oo la jeexjeexo jilicsan, bacaha qumbaha iyo jajabyada shukulaatada. Si aad u qallajisid maaddooyinka, ku dar soodh yar, sidaa darteed kookada ayaa si khafiif ah u soo baxa foornada. Ku shub dareeraha walxaha qalalan iyo cajiin cajiinka. Raashinka ugu yaraan saacad badh, ka dibna u kala qaybso 48 qaybood oo siman oo u rog. Kareey buskudka 180 digrii 11-13 daqiiqo ama ilaa inta cidhbuhu si fudud u burinayaan.
Kiyamiin kulul oo leh muuska, shukulaatada iyo lowska
Waxyaabaha ay ka kooban tahay:
- bur - 180g;
- dhirta yaryar - 70 g;
- budada dubista - 5 g;
- subagga - 85 g;
- sonkorta - 170 g;
- ukunta - 1 xabbo;
- cantoobo ah caleenta walnut;
- muuska - 130 g;
- qolofka shukulaatada - 1 1/2 tbsp.
Diyaarinta
Isku darka subagga leh ukunta, muuska la jarjaray iyo sonkorta, ku shub walxaha dareeraha ee isku dhafka ah bur, budada dubista iyo oatmeal. In cajiinka la helay, ku dar cufan shukulaatada iyo nuts. Kiyaarka kariimka 12-13 daqiiqo 180 darajo.