Maaddaama ay ku jirto maaddada caleenta cagaaran, zucchini, karootada, basbaaska macaan, eggplants, yaanyada, digirta cagaaran, caleen, boqoshaada kala duwan, baradhada, kaabajka ayaa loo isticmaalaa. Stew inta badan wax la kariya hilibka digaaga ama hilibka doofaarka, mararka qaarkood ku dar hilib sigaar ah: feeraha, sausages ama brisket. Isku daridda maaddooyinka kala duwan, waxaad diyaarin kartaa dabeecad qudaar ah oo aad u fiican - isbeddeli quwadda.
Foornada qudaarta leh leh zucchini iyo hilib
Haddii aad go'aansatid inaad naftaada ku xakameyso saxan sida dufanka khudradda leh ee zucchini iyo hilibka, dooro zucchini-yaryar dhexdhexaad ah ama zucchini, ka dibna uma baahnid inaad diiriso. Iyadoo khudradda cagaaran ee bilowga xagaaga, laydhka digaaga ayaa si fiican loo isku daraa si ay u dhadhamaan, waxaanna u isticmaalnaa.
Waxyaabaha ay ka kooban tahay:
- digirta yar yar - 1 koob;
- duxda digaagga - 600-700 g;
- basasha - 1 pc .;
- Basbaaska dhulka kudhan kareysa - dhadhanka;
- dabacasaha dhalinyarada - 1 farabadan;
- zucchini - 2 pcs;
- basbaas macaan - 2 pcs;
- saliid gabbaldayaha - 70 ml;
- baradhada - 5-6 gogo ';
- cusbo - 2 qanjaruufo;
- dhir - 1 farabadan oo yar.
Diyaarinta
Diyaarso khudaarta: basasha waa la nadiifiyey oo la jarjaray, karootada iyo baradhadu waxay jarjaraan maqaar yar oo khafiif ah, gooyaa dabacasaha wareegyada, iyo baradhada - xabadaha. Zucchini iyo basbaas macaan (ka saar miraha iyo septums) waannu ku dhaqi doonnaa oo jareyn doonaa xaleef yar yar. Waannu nadiifinnaa hilibka, waannu jaraynaa, waxaannu jarjarnaa "mid qaniinyo ah". Marka ay dhammaan waxyaabaha maaddooyinka la diyaarsho, sii wad: raaci subagga, ku dar basasha, ku dar hilibka, shiil ilaa inta diirku ka soo baxo dhinacyada oo dhan, ka dibna daboolka ugu yar ee dusha sare u diyaari digaagga illaa 15 daqiiqo.Ku dar dabacasaha iyo baradhada 10 daqiiqo kadib - zucchini, digir iyo basbaas. Hadday khudradu ku daraan casiir yar (oo tani dhacdo), kore ilaa 50 ml oo ah maraq ama biyo. Waxaan ka tagnaa fuudka illaa 10 daqiiqo, milix iyo basbaas. In taarikada ku rushaa dhir jar jartey. Weli waad sii wadi kartaa xilli toon, haddii aad rabto.
Sida aad u arki karto, samaynta fuudka khudradda ma aha mid adag, waxa ugu muhiimsan waa in la ogaado waxa khudaarta loo dhigo.
Sidee loo kariyaa karootada khudradda leh digaag iyo ukunta?
Waxyaabaha ay ka kooban tahay:
- naaska digaaga - 4 pcs;
- toon - 4-5 lakabyo;
- dufanka cayriin (digaag wanaagsan) - 2-3 tbsp. qaadooyin;
- basasha - 2 gogo ';
- jucjig dhexdhexaad ah oo dhexdhexaad ah - 1 pc .;
- eggplant large - 2 pcs;
- karootada - 2 qaybood;
- yaanyo fareeshay - 4-5 pcs;
- basbaas macaan - 0,3 kg;
- basbaaska dhulka kudhan kareysa - dhadhamin.
Diyaarinta
Laga soo bilaabo digaagga digaagga gooyaa hilibka oo waxaad ku shiishaa dufanka khafiifka ah, ku dar basasha jar jartey, karootada la jarjaroobi oo ku dabool daboolka daboolka illaa 12-15 daqiiqo, haddii loo baahdo, ku dar biyo yar. Khudaarta haray waa la jarjarey oo qiyaastii qiyaastii qiyaastii isku mid ah, ukunta ayaa lagu shubay biyo qabow 15 daqiiqo, kadibna waa la dhaqay. Waxaan u direynaa dhammaan khudradda marxaladda qashin-qubka ama digsiga iyo mararka qaarkood isku dhafan, waxaan joojinaa 15 daqiiqo. Waxaan ka buuxinaynaa toonta iyo basbaas, cusbo dhadhan.
Fuud dhir leh boqoshaada
Waxyaabaha ay ka kooban tahay:
- boqoshaada - 0,5 kg;
- basasha - 3 xabbo;
- saliidda cuntada lagu nadiifiyey iyada oo aan urin - 50 ml;
- eggplant - 1 xabbo;
- karootada - 2 qaybood;
- zucchini - 1 xabbo;
- baradhada yaryar - 300 g;
- basbaas macaan - 2-3 rodol;
- cusbo - 1 qanjaruufo.
Diyaarinta
Saxan noocaas ah ayaa loo diyaariyaa guud ahaan si isku mid ah algorithm. Fry saar basasha iyo karootada subaga la waraabiyo ilaa jilicsan, ka dibna ku dar dhamaanba maaddooyinka kale, oo kaliya, boqoshaada, dabiiciga ah, diyaarinta horay: boqoshaada koray habka warshadu waa uun aniga iyo la jarjarey, boqoshaada kaynta waxa loo kala saaraa, la nadiifiyaa oo la karkariyaa basasha diirran 5 daqiiqadood hubso in amaankooda.