Maraqyo kala duwan oo la shiidey ayaa waxaa lagu guuleeystaa tifaftirkooda iyo dhadhanka jilicsan. Sida loo kariyo baradhada maraq-shiilan laga bilaabo bocorka, ogow adigoo akhriya cuntooyinka la soo bandhigay. In lagu daro inta kale ee maaddooyinka, khudradda cadceedu waxay abuuri doontaa saxan cajiinka ah.
Maraq cusbo caleen leh kareem
Maraq Pumpkin, cuntada sida laga heli karo buugaagta wax lagu kariyo iyo forumyada, waxay la xiriiraan xagaaga, qorraxda iyo kuleylka. Iyo marka lagu daro kareemka, waxay sidoo kale ka soo baxaysaa cajiib ah qandaraas, sii fadhiisto iyo si aan caadi ahayn oo macaan.
Waxyaabaha ay ka kooban tahay:
- digirta balka - 1 kg;
- sonkorta ciidda - qanjirada;
- basal-strip - 150 g;
- kareem 20-25% maaddada dufanka - 100 ml;
- saliid dabiici ah oo creamy - 50 g.
Diyaarinta
- In subagga diirran subagga diiran, qirto basaaso basal si cad.
- Halkaas waxay ku rusheeyeen brusochki orange, iyaga pritrushivayut yar yar sonkorta iyo passuyuyut 5 daqiiqo.
- Dhammaan tani waxay ka buuxsantaa biyo cabitaan. Ka dib markii karkariyo, rubuc ah saacad ayaa la kariyey, waa la xoqay, ku shub maraq cream-kareemka laga bilaabo bocorka, waraabiyo oo la demiyo.
Maraq kareemka Pumpkin leh jiiska
Maraqyo badan oo caano ah ayaa jeclaa dad badan, sidaa darteedna waxay soo noqdeen marti-soo-dhawayaal marti ah. Maraq Pumpkin leh jiiska dhalaalay ayaa ku guuleysaty guulaha, helitaanka alaabta iyo dhadhanka dhadhanka. Isla mar ahaantaana waa waxtar iyo nafaqo leh.
Waxyaabaha ay ka kooban tahay:
- saxarka bocorka - 500 g;
- digriiga baradho - 150 g;
- basal - 150 g;
- jaanaji la warshadeeyey - 1 xabbo;
- saliid dabiici ah oo shiidan - 50 g;
- toonta toon - 2-3 rodol.
- Bariiska macaan.
Diyaarinta
- Khudradda cagaaran ee macaan waa dhulka oo la karkariyey laamoon muddo shan daqiiqo ah, ka dibna ku rid brusochki baradho iyo kariyo rubuc saacad ah.
- On subagga dhalaalay, ku shub basasha leh toonta ciqaabta, u dir digsi, xilli leh paprika, iyo cusbo.
- Cabbirta soo baxday waxaa lagu jajabiyey blender ilaa ay ka siman yihiin, geli jiiska, jarjar taarikada, oo ay ku dubtaan, kareyso, ilaa ay si buuxda u kala dillaacdo.
- Marka la adeegsanaayo saxan leh maraq-macaan bocorka, waxaad ku ridi kartaa toasty.
Maraq kareemka Pumpkin leh digaag
Maraq Pumpkin, oo ah farmashiyaha taas oo hoos ku rinjirta - cunto saxda ah, laakiin isla markaa calorie yar yar iyo cuntada. Waxaa si ammaan ah loo bixin karaa xataa xitaa kuraasta ugu dhaqsaha badan - socod baradka. Tani waa doorasho weyn marka aad u baahan tahay wax ku qanacsan oo fudud.
Waxyaabaha ay ka kooban tahay:
- digaag - 1 kg;
- Jirka boogaha - 200 g;
- baradhada - 200 g;
- basal-strip - 100 g;
- karootada - 150 g;
- dhir udgoon.
Diyaarinta
- Qajaar digaag, ku shub biyo, shinbiraha, boodhka, karootada oo dhan iyo kariyo, ka saarida xumbo ka sameysma dusha sare, illaa diyaar.
- Hilibka waa laga soocaa lafaha.
- Khudaarta ayaa la jarjareyaa, la kariyey ilaa la kariyey oo la cabbay. Cabbirta soo baxday waxaa lagu qasi karaa maraq digaag ah cufanka loo baahan yahay iyo qaybo lagu daray digaag la kariyey.
- Maraq Pumpkin leh maraq digaag ayaa lagu iibiyaa dhir udgoon - geedo talyaani ah, basbaaska gaduudan iyo qumaca.
Mashiinka dhadhanka qandhada
Cuntada aan hilib lahayn sidoo kale waxay noqon kartaa mid macaan leh. Tusaale ahaan muuqaalku waa maraq-biyo-xireen ah bocor iyo baradho. Inkasta oo aysan jirin wax xayawaan ah oo asal ahaan ka soo jeeda, waxay soo baxday inay aad u qanacsan tahay. Oo midabkooda iftiinkooduna raalli buu ka ahaan doonaa.
Waxyaabaha ay ka kooban tahay:
- bocorka - 700 g;
- guluubka miisaanka caadiga ah - 1 xabbo;
- laan ka mid ah rosemary - 1 xabbo;
- digriiga baradhada - 3daab.
- maraq khudradda - 700 ml;
- qoyaan;
- basbaas;
- cusbo.
Diyaarinta
- Khudradda waa la nadiifiyaa waana la jarjarey. Iyadoo ay weheliyaan jilbaha illaa jilicsan waxay ku dhajiyaan buulal.
- Qaybaha la dhammeeyaa waa la jajabiyey, oo la barafeeyey maraq khudradeed, oo la jarjaray oo la jarjaray, basbaaska, si fiican u kiciyey, ka dib markii la kariyo, dabka ayaa la damiyaa oo la oggol yahay inuu istaago mudo ah.
Maraq kareemo leh cadayga
Ginger - waa daawo caalami ah oo leh ari aan caadi ahayn oo si fiican u kululaanaya cimilada qabow. Waxaa sidoo kale lagu shubi karaa shaaha, iyo suxuunta hilibka oo ay la socdaan. Sida loo sameeyo maraq bocorka leh lakabkan, hadda ogow.
Waxyaabaha ay ka kooban tahay:
- xididka geedka - 50 g;
- basal-strip - 100 g;
- karootada - 150 g;
- bocorka cusub - 500 g;
- maraq khudradda - 300 ml;
- cream - 200 ml;
- cusbo.
Diyaarinta
- Basasha la jarjarey, xidid oo kaash ah, jiiska oo ku yaryar ama yaryar dhexdhexaad ah, pripuskayut si aad u iftiimiso iftiinka digsi.
- Kareeraha khafiifka ah ayaa la kariyaa dabacasaha iyo wadajirta boomaatada bakhtiiyaha ilaa ay jilicsan yihiin. Ku dar maraq khudradeed, oo ku faafaya waxyaabaha ku jira lakabka, dhammaantoodna waa la jarey.
- Ka dibna ku shub kareemka, ku dar milix, keen maraq-kaneecada bocorka ilaa bambiiriga oo iska daa kariyaha. Ka hor intaadan adeegin, maraqa waa in la faafiyo.
Maraq kareemka Pumpkin leh shimbiraha
Maraq bocad delicious leh fudud oo la fududeyn karo xittaa xiiso badan. Isku-dubarida cuntada badda oo leh bambo-kariyaal jilicsan ayaa ka tagi doona dad yar oo aan indho la'aan aheyn. Saabul noocan oo kale ah ayaa laga yaabaa inuu si fiican u degan yahay makhaayadda makhaayadda.
Waxyaabaha ay ka kooban tahay:
- shigerp - 10 gogo ';
- cream of 20% dufanka dufanka - 150 ml;
- bocorka cusub - 500 g;
- toon-toon - 2 pcs;
- Lo'da 73% dufanka - 50 g.
Diyaarinta
- Nooca boogta ah ee boogaha. Karkari ilaa inta jilicsan, xoqin barandhada la shiiday, ku shub kareemka, ku dar milix, diirran kuleylka kulaylka yar.
- In digsi naxaas ah, dhalaali saliidda, ku dar toonta meeshii la jarjarey, isku shiisho dhowr daqiiqadood, oo ku faafaya shawada. Uma ay diyaargaroobin muddo dheer, marka ay soo jiidaan casaan, waxay shidaan kariyaha.
- Qayb kasta oo ah baradhada maraq-shiidan, dhawr shawaal oo dhowr ah ayaa la dhigayaa.
Sonkorta iyo saliidda laga bilaabo bocorka la dubey
Maraq Pumpkin, cuntada sida badan laga helo, waa la kariyey iyadoo ku saleysan khudradda la kariyey. Laakiin tani maaha sida kaliya ee loo diyaariyo. Cajiinka foornada, xaleef bocorka ah ayaa si gaar ah loona dheelaa, sidoo kale, maraq ku salaysan iyaga ayaa sidoo kale leh dhadhan rabbaani ah.
Waxyaabaha ay ka kooban tahay:
- maraq hilibka - 1 litir;
- toon ah oo toon ah - 2-3 rodol;
- caleemaha (daboolka) - 1 pc .;
- bocorka - 400 g;
- bambi dhulka, qamadi, qiiqa qallalan, oregano - qanjaruufo.
Diyaarinta
- On sheet ah dubista ku daboolan waraaqda dubista, xaleef bocorka ah ayaa la dhigaa, la iibsaday oo dhir udgoon iyo dubi ilaa jilicsan.
- Leeks waa la jarjarey siddooyinkooda, toonta toonta waa dhulka oo la shiilay. Kadibna, oo ay weheliyaan qaybta la dubay, waxaa loo beddelaa isku-darka.
- Maraqku waa la shubay, hilibka waa la shubay, xayawaanka ayaa la dhigaa, wayna kulaalayaan, laakiin ma siinayaan karkariyo.
Maraq Pumpkin ee baaquli badan
In foornada mucjisada casriga ah wax walba u soo baxaan si ay u noqdaan kuwo cajiib ah cunto fudud. Cuntooyinka ugu horreeya maaha mid ka reeban. Iyadoo la ilaalinayo heerkulka isku midka ah, alaabada ayaa si siman u soo baxday, samaynta cuntada gaarka ah. Sida loo kariyo maraq-macaan ee bocorka iyo zucchini, akhriya hoosta.
Waxyaabaha ay ka kooban tahay:
- bocorka - 700 g;
- gabagabada dhalinyarada - 700 g;
- toon ah oo toon ah - 3 nooc;
- biyo la nadiifiyey - 300 ml;
- farmaajo - 50 g;
- basal-strip - 100 g;
- cream - 200 ml.
Diyaarinta
- Pumpkin iyo saxaraha zucchini ayaa la jarjarey.
- Luchok iyo toonta, la jarjaray, ayaa loo oggol yahay saliidda kulul ee "dubista" si ay u gudubto, faafiso walxaha hore loo diyaariyey, ku shub 100 ml oo biyo ah kuna kari ilaa nus saac oo ah "Quenching".
- Marka qaybaha si buuxda u diyaargaroobaan, ku xoqin sheyga difaaca ama hab kale oo habboon.
- Ku dar dareeraha haray, kareemka, jiiska, xilliga xawaashka aad jeceshahay, ku dar milix iyo karkari maraq bocorka, ilaa inta la cuni karo.
- Markaad adeegeysid, waxaad ku dari kartaa cagaarka iyo cagaarka wax kasta oo adeeg ah.