Margarine waa badeecad aan shaki lahayn oo ay sameeyeen khabiiro khabiir ah oo Faransiis ah si markaa dadka dakhligoodu hooseeyo ay bedeli karaan subagga. Faa'iidooyinka iyo waxyeellada margarine - tani waa mid ka mid ah mawduucyada hadda lagu falanqeynayo nafaqada iyo dhakhaatiirta.
Maxay tahay margarine waxtar leh oo waxyeello leh?
Margarine waxay leedahay faa'iidooyin badan sida qiimaha nafaqada sare (margarine - 745 kcal), dhadhan wanaagsan, qiime hooseeya, helitaanka, awood u leh inay ku siiyaan qurxinta guriga guriga. Si kastaba ha ahaatee, faa'iidooyinka margarine wax yar ma laha waxtarka sheygan.
Dadka laga mamnuuco dufanka xayawaanka, margarine waxay noqon karaan bedelaad subag. Si kastaba ha ahaatee, haddii aan ka hadalno waxa faa'iido leh - subag ama margarin, badeecada u muuqata natiijada horumarka farsamo ayaa aad uga liidata dabiiciga.
Si kastaba ha ahaatee, Margarine waxaa laga soo saaraa saliidda dabiiciga ah, si kastaba ha ahaatee, iyada oo ay sabab u tahay geedi socodka hanti-dejinta, asiidh dufan oo faa'iido leh ayaa lumiya dhamaanba guryaha wanaagsan waxayna ku helaan qaar waxyeelo u leh tayada caafimaad. Margarin, dabcan, waxa ku jira fiitamiino (A, E, F) iyo qaybo macdanta ah (fosfooraska, calcium , sodium), laakiin joogitaanka dufanka transit (duxda hydrogenated) waxay ka dhigaysaa dhammaan faa'iidooyinka la heli karo.
Isticmaalka margarin wuxuu keeni karaa cawaaqibta sida:
- dhacdo atherosclerosis, t. asiidhka dufanka leh ee loo yaqaan 'hydrogenated acids' ayaa si aan fiicnayn u kala qaybsan jidhka iyo "balaashaadka" ku jira maraakiibta;
- muuqaalka kaansarka, kaas oo ka soo horjeeda antioxidants butyloxyanisole iyo butyloxytoluene;
- isbeddel ku yimaada qaababka dhiigga, tk. emulsifiers waxay awoodaan in ay burburiyaan erythrocytes;
- Khatarta sii kordheysa ee wadnaha iyo wadno xanuunka wadnaha;
- muuqaalka miisaanka xad-dhaafka ah iyo horumarinta diabeteska.
Haddii aad wali doorato inta u dhaxeysa mid dhadhan fiican leh oo raqiis ah, laakiin khatarta margarineka, iyo subag qaali ah, waxay door bidaan alaabta dabiiciga ah. Iyo xataa ka sii fiican - jecel saliid saliidda, kaas oo aan ku jirin kolestarool , ayaa si fiican u nuugay oo ka kooban waxyaabo badan oo waxtar leh.