Waxaan horey u furi jirey xilliga xagaaga cuntada iyo in ka badan hal mar la hadlay sida aad u karin karto mid ka mid ah khudaarta ugu muhiimsan ee xilligan - zucchini. Hadda, cuntooyinka la midka ah ayaa la fulin doonaa iyada oo la adeegsanayo qalabka jikada ee caanka ah - kala duwan.
Sida loo karsado zucchini cufan leh digaag?
Waxyaabaha ay ka kooban tahay:
- zucchini - 750 g;
- hilibka digaag - 230 g;
- kareemka - 35 g;
- isku dar ah lafaha adag - 60 g;
- jalapeno basbaas - dhadhamin.
Diyaarinta
In kasta oo ay ka mid tahay "dhadhaminta", waa in aan isku diyaarinnaa zucchini iyo buuxinta iyaga. Zucchini gooyaa, qeybtii, iyo isticmaalka qaadada, waxaan soo saaro miraha miraha iyo qayb ka mid ah saxarka si ay soo saaro waxay la mid tahay halyo qudaar ah. Marka zucchini diyaar u ah, waxaan qaadan digaag, waa in la jajabiyey oo la shiilay, ka dibna lagu daro jiis cream iyo jarjar googooyey. Caleemaha la soo bandhigay waxaa loo qaybiyaa godadka kookaha cagaaran oo aan ku faafinno khudradda oo ah meelo kala duwan. Waxaanu saacad ku dhajinaa wakhtiga, iyo 2/3 waqtiga ka dib, ku rusheey sare ee saxanka oo leh qayb ka mid ah jiis adag.
Courgettes oo lagu darey jiis iyo toon
Waxyaabaha ay ka kooban tahay:
- zucchini (qiyaas dhexdhexaad ah) - 2 nooc;
- ricotta ama jiiska - 110 g;
- jiis adag - 45 g;
- ilkaha qashinka - 3 qaybood;
- jelni - 60 g;
- cagaarka dill.
Diyaarinta
Jucchini-gooyuhu wuxuu isku-dhafan yahay hal barbaro, waxaan soo saarnaa farcan kasta iyo qayb ka mid ah saxarka. Isticmaal qalabka wax lagu duubo, oo ku rid dhammaan noocyada caanaha ah ee caanaha qoyan, taas oo aynu ku darno dhadhanka cagaarka dufanka iyo toonta dufanka leh cusbada badda. Buuxi farmaajada khudradda ee khudaarta, wax walbana ku diyaari 50 daqiiqo "Bake".
Saxan Tani waa wax aad u yar oo kalooriye ah, laakiin haddii aad rabto inaad ka dhigto mid aad waxtar u leh, ka dibna u diyaari zucchini cufan ah oo loogu talagalay lammaane, adigoo ku dhajinaya gabayada qiiqa biyaha ee biyaha. U diyaargarowga habka ku haboon waxay qaadan doontaa kaliya nus saac.
Zucchini cufan leh hilibka duqadda ah ee dhuxusha
Haddii hadalka hore ee ku saabsan cuntada sida caadiga ah ee kalooriye, ka dibna midkoodna laguma qaadi karo lambarkooda. Ku daadi fara badan oo saliida ah oo saliid ah, marka lagu daro hilibka lo'da leh ee dhir udgoon, waxay noqon doonaan kuwa aad jeceshahay ee ka midka ah cuntooyinka kulul xagaagan.
Waxyaabaha ay ka kooban tahay:
- zucchini waaweyn - 1 koob;
- bur - 85 g;
- biyaha la kariyey ama beerta - 150 g;
- hilibka duqadda ah - 230 g;
- qallajiye qallalan - qanjaruufo;
- ilkaha qashinka - 2 qaybood;
- paprika sigaar cabbin - 1 qaado shaah.
Diyaarinta
Iyadoo saliiddu ay kuleylayso foornada sheyga ee "Bake", gooyaa zucchini ku wareegsan goobo waaweyn oo gooyaa miraha, oo wareega wareega ku beddesho giraan. Diyaarso suugo fudud oo soodhada ah iyo bur. Wixii buuxinta hilibka, waxaa lagama maarmaan ah in la isku daro forcemeat (digaag ama hilibka lo'da) oo leh paprika sigaar cabbin, oo la jarjaray leh toonta iyo toonta la jarjarey. Buuxi buuxinta daloolka mindhicirta oo ku habboon, habka cutlets. Waxaan ku dhajinaa dhuuxa khudradda ee dhuxusha, ha dhaafaan xad-dhaafka. Waxaad shiishaa jucchiniinka cufan ee leysugu daro ilaa intaad si fiican u xoqeysid saxanka qalabka.
Courgettes ay ku jiraan khudaarta
Waxyaabaha ay ka kooban tahay:
- zucchini (qiyaas dhexdhexaad ah) - 4 nooc;
- eggplant (ballaaran) - 1 xabbo;
- basal khafiif ah - 70 g;
- basbaas macaan 90 g;
- ilkaha qashinka - 2 qaybood;
- cagaarka dhirta;
- rooti rooti - 112 g;
- Cunto jiiska - 50 g;
- Tamaandho dhadhan - 90 ml.
Diyaarinta
Isku-daboolidda jucchini ee laba qeybood, waxaan ka soo saaro abuur kasta, si fiican u jarjar oo ku dhaaf saliid warshad leh oo leh hilibka eggplant, basbaaska iyo basasha on Baking. Anagu ma beddeli karno nidaamka, qaso khudradda cagaaran oo la yareeyo yaanyada yaryar, oo ku dul dabbaalanaya doomaha zucchini oo ku rusheeyaa jajabyada rootiga leh jiiska. Waxaan dib u celineynaa saxanka dibedda waxna kariyo saacad. Finalka, waxaa lagama maarmaan ah in lagu daro cagaarka dhirta oo kaliya.