Baradhada la kariyay ee ilmaha

Marka ilmuhu lix bilood jirsado, dhakhtarka caruurta wuxuu ku talineyaa in uu bilaabo inuu bilaabo cunto lagu kabayo . Badanaa waxay la jirtaa zucchini oo waxay bilaabi kartaa barashada ilmaha cunta khudaarta. Ilmo illaa hal sano, waxaa lagu talinayaa in la siiyo baradho la shiiday oo qaabab saafi ah, laakiin carruurta waawayn - oo leh maaddooyin kala duwan: subagga, sonkorta, ukunta, cagaarka, khudaarta, miraha ama badarka. Zucchini waxaa loo tixgeliyaa inay tahay mid ka mid ah waxyaabaha ugu waxtar badan carruurta. waxaa si sahlan loo dheefshiiday waxaana ku jira tiro badan oo fiitamiin ah, cusbada, birta iyo kalsiyumka.

Sida loo kariyo baradho la shiiday?

Waxaa jira mabaadi'da guud ee loogu talagalay diyaarinta khudradda cagaaran ee laga soo kiciyo:

1. Si sax ah u dooro khudaarta. Suunka iyo zucchini, iyo zucchini caadiga ah. Khudradda waa inay ahaato mid da 'yar, mar waliba maqaarka oo dhan.
2. Ku dhaq jajchini, iska jar diirka, ka saar miraha ka soo khudradda iyo rinjiga laba saacadood.
3. Si kasta diyaar u ah: karkari biyo ama feerafiyaha, saaro, dubi foornada. Waxay diyaar u tahay 15-20 daqiiqo.
4. Isku dar maaddooyinka dheeriga ah sida kudheeraalka.
5. Ku tirtir shaandho shaandho ama qashin leh sheyga.

Cunnooyinka cunnugu wuxuu ka samaysan yahay zucchini

Baradhada la kariyey ee leh semolina

Waxyaabaha ay ka kooban tahay:

• 1/3 dhuuxa khudradda yar;
• 1 tsp semolina qaboojin;
• 1 tsp sonkorta;
• 1 sir;
• 5 g oo ah subagga;
• ½ koob oo caano ah.

Haddii ilmuhu leeyahay xasaasiyad, caanaha waxaa lagu beddelay biyo, burka miro - bariis, sonkorta - fructose.

Diyaarinta

Jilci jilicsan oo qooyay caleemo jarjarey. Ku caano caanaha sonkorta, sonkorta iyo manga. Ku duuji jucchini. Boorarka labajibbaaran ayaa sameeya habka "steaming steam" oo ah 20 daqiiqo. Ama midho la kariyey, kareyso joogto ah, kuleylka hooseeya. Isku dar isku dar ah dhamaadka leh sheyga. Ka hor intaadan adeegin, subagga ku dar saxanka.

Baradhada la kariyey ee leh apple

Waxyaabaha ay ka kooban tahay:

• ½ dhuuxa khudradeed;
• 1 tufaax;
• 1 tsp. Sonkor, haddii ay tufaax leh dufanka.

Diyaarinta

Zucchini soodhaweyn iyo tufaax jarjar xabadaha, ka saareen xuddunta iyaga ka. Khudaarta ayaa si gooni ah u kariya (sida loo kariyo bataatiga la shiiday ayaa hore loo soo sheegay). Karkari khudradda oo wada xoq. Geli dabka oo isku karsaaraya. Ka dibna ku dar sonkorta dhadhanka iyo qabow.

Diyaargarowga cuntooyinka noocaas ah waxay ka soo baxaan qaangooyooyinka ilmo si hubaal ah ayuu jecel yahay.