Xirmooyinka khudradda cagaaran ayaan si sahlan loo geli karin xagaaga. Saxan buuxa ee dhadhanka iyo faa'iidada ayaa ka daalay dareenka baahida gaajada, iyada oo aaney ka tegin raaxo la'aanta ku jirta miisaanka yar, "jiilaalka" noocyada fuudka. Qaar ka mid ah noocyada saxda ah ee fudud iyo kuwa aan qaali aheyn ayaa looga doodi doonaa cuntooyinka soo socda.
Ragaha zucchini iyo eggplant leh hilibka digaaga
Waxyaabaha ay ka kooban tahay:
- saliidda cuntada - 45 ml;
- digaaga digaag - 480 g;
- zucchini - 480 g;
- eggplant - 320 g;
- ilkaha qashinka - 3 qaybood;
- galmada digaagsan - 1 qaado shaah;
- maraq digaag - 540 ml;
- 1 liin juice;
- Maraqa kalluunka - 35 ml;
- cagaarka cilantro iyo basil - dhadhamin.
Diyaarinta
Isticmaal saliid kala badh in la dubo, lakabyo, jarjar digaag. Saliidda soo hadhay waxay tagi doontaa khudaarta passerovki, laakiin kahor, koonaha ukunta waa in si daacad leh loo cusbaa oo u tagaa 20-25 daqiiqo si ay u tagaan qadhaadh dheeraad ah. Cuntada qoyan iyo qalalan, ka dibna isku shiishaa ilaa ubaxyo leh khudaarta cagaaran. Pound ilkaha toonta ah ee looxa dhejiyo oo ku dar fawaakihada ay la socdaan sinjiga. Marka dhadhanka ugu dambeeyey la sii daayo, isku dar saldhigga dufanka hilibka digaaga ku shub saxanka leh maraq. Ka tag fuudka si aad u kariso muddo nus saac ah, iyo finalka, ku shub kareem kalluunka, casiir liin iyo ku rushaysaa xanjo cusub.
Haddii loo baahdo, fuudh laga soocayo zucchini iyo eggplants ayaa lagu samayn karaa noocyo kala duwan, marka hore si dhakhso ah u dufacda digaaga "Bake" ilaa ay ka qabtaan, ka dibna ku dar fawaakihda hilibka shimbirta, ku shubida maraq iyo ku dhejinta "Quenching" nus saac.
Sida loo kariyo fuud ka soo zucchini iyo eggplant?
Dhammaadka xagaaga, zucchini, bocorka iyo eggplant waxaa laga iibsan karaa pennies. Ku darista khudradda cakiran ee basbaaska, basbaaska yaanyo iyo yaanyo yaryar ah (oo aad ku beddeli kartid yaanyo cusub), waxaan helaynaa saxan aad u dhaqaale badan oo ku qanacsan oo ka dhigi doona labo ka mid ah dhar kasta.
Waxyaabaha ay ka kooban tahay:
- basal khafiif ah - 160 g;
- ilkaha qashinka - 4 pcs;
- eggplant - 290 g;
- zucchini - 290 g;
- bocorka - 320 g;
- yaanyo yaanyo - 65 g;
- oregano - 5 g.
Diyaarinta
Kaarajyada horay loo jaray oo si deeqsinimo ah cusbo iyaga. Ka dib nus saac ka dib, raaci khudaarta biyo qabow, u oggolow in aad qallajisid oo aad sii wadatid. Iskudhac gawraca saliidda khudradda ee brazierka ah oo ha kariyo baska illaa uu noqdo mid cad. Wixii qolfasoorka basasha, ku rid kareemaha squash, eggplant iyo bocorka. Sii khudaarta ka badan shan daqiiqo. Kala xoqdo jajabka yaanyo rubuc ka mid ah galaas biyo ah oo ku dar shaashadda la kariyey khudradda. Xilliga qashinka qashinka ah iyo qanjirada deeqda ah ee milixda badda. Ka tag jucchini iyo eggplants jilicsan ee suugada kulaylka yaraa qiyaastii nus saac.
Ragout of zucchini iyo eggplant foornada
Dabka kulul ee heerkulkiisu hooseeyo waa dammaanadda ugu weyn ee saxaraha khudradda saxda ah, sababtoo ah waxay ku jirtaa xaaladahan oo kale in khudradda ay isku badalaan dhadhanka iyo ariintooda dhexdooda, isla mar ahaantaana ay u nuugaan urta xaalladaha iyo dhirta lagu darey. In cunto karinta, waxaan ka dibna waxaan kululayn doonaa fuudka ma guban dabka, laakiin foornada.
Waxyaabaha ay ka kooban tahay:
- zucchini - 350 g;
- eggplant - 320 g;
- Basasha - 80 g;
- ilkaha qashinka - 3 qaybood;
- basbaas macaan - 90 g;
- yaanyada - 460 g;
- laan ka mid ah rosemary;
- saliid saytuun ah - 15 ml.
Diyaarinta
Oo waxaad ku dul gubtaa geed dab ka ololaya, oo waxaad ku gubtaa saliid saafiya ah. In cookware ee preheated, ku badbaadi nus-yar oo basasha iyo basbaas macaan dhowr daqiiqo. Ku dar toonta, dusha sare ee rosemary, u gudbay saxaafadda, ka dibna ukunta iyo dhir Marka ugu dambeyntii soo afuufto, ku rid tamaandhada, ku dar sonkorta yar iyo cusbada cusbada dusheeda, dabool dabool oo ku rid foorno preheated ilaa 150 daqiiqadood 40-45 daqiiqo.