Sida caadiga ah, iswaafajinta alaabtu waxay xiiseyneysaa ujeedada loo beddeli karo cuntada kala gooni ah. Xaqiiqda, mabda'a u dhigma waxsoosaarka waa in ay tahay cunto kala duwan. Noocyo kala duwan oo cunto ah jirkeena wuxuu soo saaraa cabitaanno dheef-shiid ah oo ka kooban qaybo kala duwan. Iyada oo la isku waafaqsan yahay alaabooyinka, halbeegyada casiirkani waa isku mid, nafaqadana si fudud ayey u nuugaan jirka. Haddii u-hoggaansanaanta aan dhammeystirnayn, cuntada ayaa lagu dheefshiido dhibaato, sababtoo ah jidhka waxaa lagu qasbay inuu si siman u soo saaro casiirada kala duwan.
Miisaanka u dhiganta sheyga qalabka korontada oo kala duwan
| Nooca sheyga | 1 | 2 | 3 | 4 | 5 | 6aad | 7aad | 8aad | 9aad | 10 | 11th | 12aad | 13th | 14th | 15th | 16 | 17aad | 18th | 19 | 20 |
| 1 | Hilibka, kalluunka, digaaga | |||||||||||||||||||
| 2 | Dhirta qumbaha | |||||||||||||||||||
| 3 | Butter, kareem | |||||||||||||||||||
| 4 | Cream ah | |||||||||||||||||||
| 5 | Saliidda qudaarta | |||||||||||||||||||
| 6aad | Sonkorta, macmacaanka | |||||||||||||||||||
| 7aad | Roodhi, firiley, baradhada | |||||||||||||||||||
| 8aad | Miraha dhanaan, yaanyo | |||||||||||||||||||
| 9aad | Isku-dhajinta miraha | |||||||||||||||||||
| 10 | Miraha macaan ee qalalan | |||||||||||||||||||
| 11th | Khudaarta cagaaran iyo kuwa aan caan ahayn | |||||||||||||||||||
| 12aad | Khudaarta cagaaran | |||||||||||||||||||
| 13th | Caanaha | |||||||||||||||||||
| 14th | Curdooyinka, caanaha-caanaha | |||||||||||||||||||
| 15th | Cheese, farmaajo | |||||||||||||||||||
| 16 | Ukunta | |||||||||||||||||||
| 17aad | Nuts | |||||||||||||||||||
| 18th | Cagaarka | |||||||||||||||||||
| 19 | Qooblaha, fersken, canab, blueberries | |||||||||||||||||||
| 20 | Bocorka dabacsan, squash, eggplant |
Nidaamyada putrefaction iyo fermentation ee jirka ayaa si toos ah u kaca marka la isku waafaqsan yahay alaabta la joojiyo. Nafaqada xaaladaha noocaas ah ayaa joojiya dheef-shiidka caadiga ah waxayna keentaa suntan.
Dhammaan alaabada waxay u qaybsan yihiin 10 kooxood. Aynu sheegno nooca midabtakoorka ee alaabooyinka la oggolaan doono marka la quudinayo iyo kan laga yaabo in laga fogaado.
Kooxda 1. Midhaha macaan
Sawirro, taariikhda, cagajugleynta, muuska iyo dhammaan miraha la qalajiyey.
Isku-darka wadajirka ah: midba midka kale, oo leh waxyaabaha caanaha-caano, oo leh miraha semi-acidic.
Isku-darka la aqbali karo: caleenta, caano, nuts, oo aan caan ahayn, istaarjumo dhexdhexaad ah iyo qudaarta cagaaran.
Marka lagu daro walxo kale oo kale, halsano ayaa rogrogma.
Dhammaan miraha waa kuwo aad u faa'iido badan haddii aad u isticmaasho cunnooyin madaxbannaan. Juices marwalba way fiican tahay in la cabo nus saac ama saac ka hor cuntada. Ma isticmaali kartid khudradda miro ama miro macaan sida macmacaanka.
Kooxda 2. Midho-acidic ah
Dharbooyinka, kaymaha, mangoes, blueberries, blueberries, qaraha.
Sweet si dhadhan: dhogorta, canab, tufaax, fersken, malab, jeeriga. Tamaandhada guryahooda ayaa sidoo kale ka tirsan kooxdan.
Isku dar labada dhinac : midba midka kale, oo leh waxyaabaha caanaha-caano, oo leh midho macaan iyo midho kulul.
Qeybaha la aqbali karo: oo leh khudaar aan caan ahayn, cuntooyinka borootinka dufanka leh (farmaajo baruur, jiis, lowska), cagaarka.
Waxyaabaha ay ka kooban yihiin waxyaabaha kale ee borotiinku waa waxyeelo.
Isku-dar ah khudaarta cagaaran iyo istaarjiga hargabsan.
Ogsoonow: Blueberries, blueberries iyo qaraha waa kuwo aan la socon shey kasta oo kale. Mirahaasi si fiican ayaa loo dheefay marka la cuno cunnooyin madax-bannaan, oo aan ku sii darin. Ama - tiro yar - hal saac ka hor cuntada ugu weyn.
Kooxda 3. Miro isku dhufan
Malaayiin, liin, liin, rummaan, riwaayado, geedo yaryar. Cunto dhadhan: canab, tufaax, jeeriga, fersken, plomme, isteroberi, iyo sidoo kale qabriga, currants, blackberries.
Isku-darka wanaagsan: caanaha, alaabta caanaha-caano, miraha semi-acid.
Isku-darka la aqbalo: cagaarka, caanaha, jiiska caleenta baruurta, khudradda aan cidhiidhi ahayn, miraha, nuts. Iyada oo cuntooyinka kale ee borotiinku ay yihiin kuwo aan la isku halayn karin.
Iskudhicil aan la aqbalin: oo leh miro macaan, khudaar yar oo dhuudh ah, istaarijiyo.
Kooxda 4. Khudaarta Nekrakhamistye
Digirta dhirta, qajaarka, basbaaska macaan, kaabajka.
Isku-darka labada dhinac: dufan, istaarijin, khudaarta cagaaran, caloolxumo, geedo yaryar.
Isku-darka la aqbalo: midho leh.
Waxyaabaha aan la aqbali karin: caano.
Kooxda 5aad ee khudaarta caadiga ah
Digir cagaaran, xididdo, zucchini, karootada, bocorka, baddaha kale, dabocase, eggplant, rutabaga.
Isku-dhafan guul leh: leh cagaar, dufan, khudaar aan cidhiidhi ahayn, istaarijiyo.
Isku-darka la aqbalo: farmaajo, miraha, lowska, jiiska, alaabta caanaha laga sameeyey.
Waxyaabaha halista ah: oo leh miraha, borotiinka, sonkorta, caanaha.
Koox 6aad
Rye, qamadi, miro iyo alaab laga soo qaado.
Badarka: bariiska, bakeeriga, qoryaha casiirka, masago, iyo sidoo kale xabadka, baradhada.
Isku-darka labada-jibbaaran: oo leh geedo yaryar, istaarjumo dhexdhexaad ah iyo khudaar aan cidhiidhi ahayn.
Isku-darka la aqbalo: midba midka kale iyo dufanka. Si kastaba ha noqotee, xayawaanka dareeraha kala duwan waa in laga fogaadaa dadka u nugul buuxda. Marka lagu daro dareeraha dufanka, waxaa sidoo kale lagu talinayaa in wax laga cuno khudaar aan cidhiidhi ahayn ama cagaarka.
Ma aha isku-dhafan oo macquul ah: leh abuur, laws, jiis.
Waxyeelo aad u dhib badan: oo leh miraha, sonkorta, caanaha iyo xayawaanka xoolaha guud ahaan.
Ogsoonow: Sauerkraut, boqoshaada nooc kasta oo dhan iyo pickles kale oo si fiican loo isku daraa barandhada, iyo si xun u leh rootiga.
Qeybta 7. Waxyaabaha borotiin ah
Caanaha, ukunta, kefir, caanaha, jiiska, jinka, kalluunka, hilibka.
Digirta qalalan, digirta, digirta, bocorka iyo miraha gabbaldayaha, lowska (marka laga reebo lawska).
Iskudhiga ugu fiican: leh khudaar aan cidhiidhi ahayn, cagaarka.
Xeryaha la aqbalo: khudaarta cagaarka leh.
Isku-darka aan la oggoleyn: cuntooyinka istaarijiray, miraha macaan, sonkor, laba nooc oo borotiin ah.
Iskudhin aan loo baahnayn: leh miraha acidic iyo semi-acidic, dufanka.
Ka reeban. Seeds, looska, burcadka, jiiska dufanka leh ee lagu dari karo waxaa lagu dari karaa beeraha yar-acidic iyo miro iyo miraha.
Caanaha waxaa lagu dari karaa lafa-dabiici ah oo miro ah iyo midho macaan.
Cuntada caanaha-caanaha waxaa lagu dari karaa asiidh, acidis iyo miraha macaan.
Kooxda 8. Greens
Horseradish, Sorrel, dabeel, nettle, løndelion, basal, sage, salaar, jilicsan, dhirta, dabayl, jilicsanaan, maarruun.
Marka laga reebo caanaha, waxaa lagu daraa cunto kasta.
Kooxda 9. Dufan
Kiriimka labeen, saliidaha qudaarta, dhalaalida iyo subagga, kareemka, xayrta iyo xayawaanka xayawaanka kale.
Isku-darka labada-jibbaaran: oo leh geedo yaryar, istaarjumo dhexdhexaad ah iyo khudaar aan cidhiidhi ahayn.
Isku-darka la aqbalo: guntan. Si kastaba ha ahaatee, xaaladahaas waxaa lagula talinayaa inay isticmaalaan khudaar aan caan ahayn ama cagaarka.
Waxyaabaha halista ah: oo leh sonkor, miraha, borotiinka xayawaanka.
Kooxda 10. Sahara
Honey, jaalle iyo caddaan, sonkor, macaanka.
Xulashada ugu fiican waa in ay ku baabbi'iso saacad iyo badh kahor cuntada, iyada oo si gooni ah u ah cuntooyinka kale.
Isku-darka dufanka, istaarjiga, borotiinka halsano dhalidda. Taasi waa sababta aadan u cuni karin macmacaanka.
Suurtagalnimada suurtagalnimada: leh khudaar aan caan ahayn, cagaarka.
Ogsoonow: Honey waa ka reeban tahay. Qadar yar, waxaa lagu dari karaa cuntooyinka oo dhan, marka laga reebo cuntada xayawaanka.
Laga soo bilaabo jaantusyada la midka ah ee kor ku xusan waxaa la arki karaa in cuntada lagu qasbi karo. Si kastaba ha noqotee, haddii la isku daro cuntooyinka cuntada isku dhafan, waa in cuntada la keenaa waxyeelo ka badan qofka.