Nafaqada habeysan ee nafaqada leh ee uumiinka ayaa u oggolaan doonta jirkaaga in uu abaabulo xooga oo dhan oo la qabsado cudurka, soo celinta asalka hoormoonka iyo guud ahaan hagaajinta xaaladda jirkiisa oo idil. Nafaqeeyaha Diana Grant Daer, oo laba jeer qalliin looga sameeyey aaggaas, wuxuu horumariyey cunto wanaagsan oo loogu talagalay myomoma, kaas oo sidoo kale loo isticmaali karo sidii antoriko ahaan guud ahaan.
Myoma ee ilmo-galeenka: nafaqada
Cuntadaada waa in la sameeyaa si aan haba yaraatee u dhicin jidhka, laakiin waxay siinaysaa tamar waxayna ku kobcinaysaa dhammaan qaybaha muhiimka ah ee loo baahan yahay. Si arrintan loo sameeyo, tixraac noocyada soo socda ee soo socda:
- fiber maalin kasta (hoos u dhig heerka heerka estrogen): cuntada laga helo miro dhan, digir, bariis bunni ah, miro la gooyey, keega hadhuudhka oo dhan, rooti bran;
- dhowr jeer toddobaadkii - dufanka aan la daboolin: baduun, walnuts, duufaan ama geedo nuts;
- miraha maalinlaha ah, fawaakihda iyo khudaarta hodanka ah, fitamiinada, antioxidants: broccoli, bocorka, bocorka, caruuska, karootada, suufka, shimbiraha, karootada, blueberries, raspberries, blueberries, strawberries, liin, roodhooyin;
- Waxyaabaha ka hortagga kansarka ah dhowr jeer toddobaadkii: soy, soya soya, tofu, badeecada soya;
- laba jeer saddex jeer toddobaadkii - omega-3 dufan: mackerel, tuna cad, salmon, sardines iyo dhirta;
- maalin kasta: toonta iyo wixii khudaar ah;
- maalin kasta - anti-estrogens: laba xabbadood oo kilyaha ah.
Ha welwelin, sida calaamadaha cudurkan loo yaqaan 'uterine fibroids', waxaad sidoo kale ku guuleysan kartaa, iyo sida cunto fiican sida xaqiiqda ah ayaa kaa caawin doonta arrintan adag. Mana aha arrin muhiim ah, qanjirka 'nodal myomaine' adiga ama qaar kale - habkaan ayaa kaa caawin doona kiis kasta.
Myoma ee ilmo-galeenka: daaweynta dhirta
Marka laga soo tago nafaqada habboon, waxaa lagula talinayaa in lagu xiro cabbitaan deeqsi ah oo kaa caawin doona in la dedejiyo dheef-shiid kiimikaaduna yeelan doono saameyn ku leh caafimaadka:
- Shaah Green . Qaadashada 4-6 koob oo ah shaah cagaaran maalintii, waxaad jidhkaaga ka caawin doontaa epigallocatechin, walax oo loo aqoonsaday inuu yahay daroogada ka hortagga kansarku.
- Fildeejinta dhirta : 3 garaam oo ah unugelis, 3 garaam oo hooyada ah, 2 garaam oo hawo ah, 1 garaam oo ah chamomile, 1 garaam oo calendula ah, 2 garaam oo ah St. John's Wort, 1 garaam oo ah jilif buckthorn. Ku shub dhalatada dhererka biyo kulul iyo ka bax habeen. Qaado galaas nus saac ka hor intaadan cunin laba jeer maalintii.
Marka la eego dadaalkaaga oo dhan, cudurku si dhab ah ayuu u soo kabanayaa, waxaadna awoodi doontaa inaad ku noqoto habka caadiga ah ee nolosha.