Sida oo dhan ma aysan ka cabsanin doofaarka sababta oo ah maadada sare ee kolestaroolka hilibka, xaqiiqda ah waa mid aad u liibaan leh oo la dubay, la shiilay ama la fariisiyay lakab ahaan lakabka dufanka dabeecadda. Tijaabi cuntooyinkaan soo socda ee hilibka doofaarka ee la isku qurxiyo ee kala duwan.
Doofaarka la dhalaaliyay oo la baradho bakeerooyin kala duwan
Waxyaabaha ay ka kooban tahay:
- basasha - 330 g;
- canjir - 55 g;
- doofaarka (scapula) - 1,7 kg;
- xididka parsnip waa 85 g;
- caleemaha caleemaha - 6 pcs;
- Calvados - 125 ml;
- maraq digaag - 420 ml;
- apple cider - 380 ml;
- baradhada - 730 g;
- tufaaxa - 240 g;
- bur - 25 g;
- Dijon mustard - 10 g.
Diyaarinta
In qallalan laakin "wargeys" oo "wargeys ah" qashin badan oo kala duwan, ku rid qaybo hilib doofaar ah oo dufanku ka buuxsanto gebi ahaanba waa la daadinayaa. Sida ugu dhakhsaha badan oo qajaar ah ee hilib doofaar la dubay, shiil kalluun doofaarka leh dufanka kulul. Marka hilibka la qabsado qolof ah, waxaad ku dari kartaa baradho, parsnip, basal iyo tufaax. Shiida khudaarta iyo hilibka doofaarka ee wadajir ah ugu badnaan 6-7 daqiiqo, ka dibna ku rusheey waxa weel ka sameysan buunshaha kala duwan ee burka, u daa daqiiqo kale oo ka buuxi Calvados, maraq iyo cider. Ka hor inta aanad u boodin "Quenching", xiliga saxda ah ee wasaqda leh, kadibna u dhaaf si aad u qallajiso 1.5 saacadood.
Kalluun ku tuntay kareemka labeen dhanaan ah
Waxyaabaha ay ka kooban tahay:
- Hilibka doofaarka dabiiciga ah - 310 g;
- saliidda cuntada - 15 ml;
- basal - 85 g;
- toon - 3 ilkood;
- baradhada - 340 g;
- maraq digaag - 750 ml;
- karis - 65 g;
- cream - 230 ml;
- kaabajka yar - 180 g;
- qanjaruufo
Diyaarinta
Isku dhaji bololka dabiiciga ah ee khudradda dabiiciga ah. Kuleylka saliidda ku jirta weelka qashinka ah ee hilibka doofaarka leh qiyaastii 5-6 daqiiqo si aad uga dhigto mid dahabi ah oo midab leh. Si aad sausages browned, gelin siddooyinka basasha, gudbay saxaafadda toon iyo kariyo 3 daqiiqo dheeraad ah. Ku dar digriiga baradho la kariyey, kaabajka la jarjarey, sug hal daqiiqo iyo buuxi wax kasta oo isku dhaf ah kareem iyo maraq digaag. Paprika isha ugu dambeyntii waxaadna u bedeli kartaa habka "quustin". Doofaarka doofaarka leh ee maraqa ku jira marinka dhoobada waxaa la diyaariyaa saacad iyo badh.
Hilibka doofaarka leh ee khudradda cagaaran ku jira
Waxyaabaha ay ka kooban tahay:
- doofaarka (scapula) - 950 g;
- karootada - 130 g;
- yaanyo lagu karkarin karo - 380 ml;
- basbaas macaan - 190 g;
- maraq digaag - 440 ml;
- laurel caleemo -3 pcs;
- baradhada - 130 g;
- Baastil qallalan - qanjaruufo;
- toon - 6 ilkood;
- Basal - 110 g.
Diyaarinta
Marka hore, ku kaydi toonta iyo basasha "Habaynta". Si aad u dubto, ku rid spatula la jarjaray jarjar xabadaha oo ha u caleemo. Ku dar tamaandhada tamaandhada, maraq, laurel, basil, toonta doofaarka dufanka ah iyo wax kasta oo ku dhaji kara "Quenching" ilaa nus saac. Qeybaha dabiiciga ah ee diyaarka ah ayaa ku rid basbaaska macaan, baradhada iyo sii wad dharka karinta 15 daqiiqo oo kale.
Hilibka doofaarka ugu fiican ayaa la siiyaa isla markiiba ka dib karinta, oo ay weheliyaan rooti cusub oo rooti ah, laakiin xitaa qaab qaboojiye hilibka hilibka ayaa leh dhadhan cajiib ah.
Kalluunku wuxuu ku dhuftey boqoshaada oo kala duwan
Waxyaabaha ay ka kooban tahay:
- saliidda cuntada - 30 ml;
- basal - 110 g;
- toon - 1 ilig;
- doofaarka (baatroolka) - 950 g;
- Madeecada qalalan, shaararka - 2 qaado oo midkiiba;
- qanjaruufo;
- khudradda khamriga - 35 ml;
- boqoshaada lohod - 930 g;
- cream - 65 ml;
- subagga - 45 g;
- Capers - 12 pcs.
Diyaarinta
Sida caadiga ah, waxa ugu horeeya ee lagu dubo gogo 'hilibka doofaarka' on "Bake". Qaybta hilibka waxaan ku darnaa subagga iyo siddeedda basasha. Marka ugu dambeyntii gaaro heerarka nus-diyaar ah, ku dar toon, ka dibna ku dar muscada, oregano iyo iniin khardal ah. Sii dhir udgoon "fur" saliid oo ku dar walxaha doofaarka ee khal iyo khudradda khamriga ah. U diyaarso "Cashada" kaddibna isku kari nadiifinta hilibka saacad iyo badh, ku dar boqoshaada, ka dibna saxaraha ka tag oo saacad kale, una adeegso kareemka oo u adeega awooda ka hor intaadan u adeegin.