Shaurma wuxuu noqday cunnooyin cunto caadi ah oo caadi ah oo caadi ah, taas oo nooga timid nooca bariiska. Su'aasha ku saabsan inta ay le'eg tahay kalooraha shawarma, way adagtahay in la siiyo jawaab aan caadi ahayn, maaddaama shawarmada shawarmada ee rootiga pita ay si toos ah ugu xiran tahay maaddooyinka loo isticmaalo iyo, ugu muhiimsan, nooca iyo tayada qaybteeda ugu weyn - hilibka.
Waa maxay Shawarma ka samaysan tahay?
Shawarmarka dabiiciga ah waxaa laga sameeyaa rooti khafiif ah ama pita, hilibka la jarjaray, maraqa kareemka, karootada, basasha, toon, dhir, iyo dhir udgoon sida: sir, turubic, madow iyo casaan.
Si aad u diyaariso saxan, isticmaal noocyada kala duwan ee hilibka. Tusaale ahaan, wadamada carabta shawarma waxaa laga diyaariyey hilibka geel ama wan, reer binu Israa'iil - hilib turki ah ama digaag. Dalal badan oo kale, shaurma leh hilibka lo'da, hilibka doofaarka iyo digaaga ayaa laga helaa. Hilibka hilibka digaaga ah waa shawarma-da ugu yar yar. Immisa carbohydrates ah shawarma waxay kuxirantahay dhammaan waxyaabaha ay ka kooban tahay. Haddii aad saliid ku qaadato hilib digaag, xaddiga karbohidratka wuxuu noqon doonaa 22 garaam celcelis ahaan.
Immisa kaloori ayaa ku jira shawarma digaag?
Haddii shaurma leh hilibka digaaga si adag loo kariyo sida waafaqsan rijeetada, kadibna 100 garaam oo saxan ah ayaa ku jira 260 kcal. Hase yeeshee waxyaabahan kalooriga ah waxaa lagu gaari karaa oo keliya qeybta ugu fiican. Taageerada Shawarma waxay si fudud u karisaa guriga.
Diyaarinta saxankaan uma baahna xirfadho culus. Adiga shawarma adigu, waxaad si kaamil ah u xisaabi kartaa waxyaabaha kalooriga ah, adigoo ogaanaya waxyaabaha kale ee dheeraadka ah. Cuntadan waxaa loo diyaarin karaa khudradda oo aan ku darin hilib.
Waxaa haboon in aad si gaar ah u taxaddariso marka aad iibsaneyso Shawarma oo ku jirta kiosikada wadada. Isticmaalka hilibka dufanka leh, ketchup iyo majones halkii suunka ayaa kordhin kara tirooyinka kalooriyada dhowr jeer.