Xilliga xagaaga way adagtahay in laga hortago suxuunta ku salaysan khudradan soo jiidashada leh. Maqaalkani, waxaan isku dayi doonaa inaan mar kale ka baxno cuntooyinka caadiga ah oo aan waqti u qaadanno jikada si aan u diyaarino cunto fudud oo xiiso leh.
Cunto miro leh oo laga iibsado zucchini xilliga jiilaalka
Aynu ku bilowno qashinka dib-u-cunidda ee cunnada fudud, taas oo lagu keydin karo qasacadaha oo dhan xilliga qaboobaha, u fur sida loo baahan yahay, ku faafi qajaar la dubay ama si fudud u adeega dhirta qudaarta.
Waxyaabaha ay ka kooban tahay:
- zucchini - 1,3 kg;
- basal - 750 g;
- oo khal qaali ah oo khamri ah - 380 ml;
- basbaas macaan - 460 g;
- sonkorta - 140 g;
- miro kulul - dhadhan;
- miraha khardalid iyo celery - 1 qaado shan kasta;
- qanjaruufo.
Diyaarinta
Isticmaal sheyga ama hargab fudud oo fudud, zucchini iyo basasha, ku wareeji digsiyada iyo milix badan. Kadib laba saacadood (oo laga yaabo habeenkii oo dhan), miiraha ka saar dareeraha, iyaga biyo raaci oo mar kale si taxadar leh u xoq. Ku dar basasha cusbada leh iyo xalalka basbaaska ee salfiga, labadaba macaan iyo basbaas, iyo sidoo kale abuurka iniin khardal iyo celin, oo khal, ciirciin iyo sonkor. Iska ilaali cunnada fudud ee digsiyada ilaa nus saac, ka dibna ku sii foosto dhalooyinka nadiifka ah oo xiran.
Makhaayad ka soo kalluumeysi leh yaanyo iyo toon
Waxyaabaha ay ka kooban tahay:
- zucchini - 320 g;
- yaanyo - 320 g;
- farmaajo - 175 g;
- ilkaha qashinka - 2 qaybood;
- kareemka - 135 g;
- Cunto jilicsan - 45 g.
Diyaarinta
Ugu horeyntii heerkulka foornada ilaa 170 darajo. Zucchini iyo yaanyada la gooyaa wareegyada dhumuc siman iyo qiyaastii le'eg dhexroor. Madeeshe cusbo leh oo cusbo ah, qashinka adhiga ku xaji jinka. Isku daa farmaajada caanaha leh jalaatada, ku dar dheeha qoyan iyo ku celi habka. Saliidi jiiska oo leh salka zucchini, top kula yaanyo iyo kula saydhaa leh jiiska jimce ah ee parmesan. Diyaari jucchini laga bilaabo gabayada 6-7 daqiiqo.
Sidee loo kariyaa cunto fudud oo jucchini ah?
Waxyaabaha ay ka kooban tahay:
- zucchini - 2 pcs;
- oo ah cantoobo;
- jiiska riyaha - 150 g;
- Pine nuts - 3 tbsp. qaadooyin;
- liin - 15 ml;
- saliid saytuun ah - 15 ml.
Diyaarinta
Iska ilaali digsiga qaboojiyaha oo ku darso saliid saytuun ah. Ku dhaji dusha sare ee ribbada la jarjarey oo la jarjarey oo la dhex dhigo labadaba illaa inta ay ka soo wareegto. Daadi gabalada la dhamaystiray leh liin iyo daboolo jiiska. Fukashooyinka Squash duubnaa "suuf", oo lagu ridayaa xargaha oo ay ku rusheeyeen sabiib leh geed lows.
Makhaayad laga bilaabo zucchini on toasty
Waxyaabaha ay ka kooban tahay:
- baguet;
- zucchini - 120 g;
- yaanyo - 120 g;
- basal - 45 g;
- caleemaha cusub basil - 10 pcs;
- saliid saytuun ah - 15 ml;
- Glazer balsamic - dhadhan.
Diyaarinta
Meelaha baguette lagu dubay digsi qallalan oo engegan ama qabow. Zucchini oo leh basasha, ha ahaato dhibic saliid ah ilaa jilicsan, iyo daqiiqo ka hor karinta, ku rid tamaandhada. Isku qas miro khudradda leh haraaga subagga iyo balsamic, ku faaf boodhka oo ku rusheeya caleemaha basil.
Cunto qaboojiyaha qaboojiyaha laga bilaabo xargaha oo leh toon
Ma ogtahay in jucchini la cuni karo? Waxay leeyihiin dhadhan aan aad udheer iyo dareen qurux badan. U hubso in aad isku daydo cunto karis ah.
Waxyaabaha ay ka kooban tahay:
- caleemaha basil - 1 item;
- ilkaha qashinka - 3 qaybood;
- farmaajo - 140 g;
- yoghurt - 45 ml;
- saliid saytuun ah - 10 ml;
- liin - 15 ml;
- zucchini - 1 xabbo;
- oo ah cantoobo yaanyo cherry ah.
Diyaarinta
Isku day in basil uu caleemo ku daro oo ku dar kareemka suugada leh ee jilicsan. Si wada jir ah u garaac, adigoo cusbo milix leh, liin iyo saliid saytuun ah. Iska yaree zucchini oo leh khafiif ah khafiif ah, dufan isku dar ah oo isku darka ah oo duudduuban oo duudduuban, oo saaraya mid ka mid ah cidhifyada dhuuban yaanyo yaryar oo yaryar.