Hilibka la karkariyey ma aha oo kaliya in la wada baabbi'iyo, laakiin sidoo kale loo isticmaalo noocyo kala duwan oo cunto fudud ah. Hilibka si fiican loo kariyey looma shubi doono wakhti dheer, laakiin dhadhanka dhexdhexaadka ah waxa ay si fiican ugu dhafan kartaa dhammaan walxaha deriska ah. Si loo cadeeyo tan, waxaan qaadanaa tusaale salad laga sameeyey hilibka lo'da la kariyay ee qajaarka la kariyey.
Recipe for salad leh hilibka lo'da, karootada iyo qajaarka la kariyey
Saladkan fudud ee saladiga ah ee Vietnamese wuxuu noqon doonaa ikhtiyaarka fudud ee cuwaafaha loogu talagalay dadka raacaya saxsanaanta cuntada. Lama oggola carbohydrates dufan ama dufan ah.
Waxyaabaha ay ka kooban tahay:
Salad:
- khalkii khamriga - 75 ml;
- sonkorta - 25 g;
- kohlrabi - 1 madax;
- karootada - 115 g;
- toon - 2 ilkood;
- qajaar la cusbayn - 85 g;
- hilibka lo'da - 360 g;
- oo ah cantoobo cagaaran oo cadaanyo ah;
- lawska duban - 25 g.
Lahaanshaha shidaalka:
- liin - 45 ml;
- Maraqa kalluunka - 15 ml;
- toon - 1 ilig;
- sonkorta - 5 g.
Diyaarinta
Horudhac waxaa lagama maarmaan ah in la qaato qaadista khudradda. Kaabashka jarjaran oo karootada ah, marinate isku dar ah oo khal iyo sonkorta leh toon la jarjarey. Kadib nus saac ka dib waad daadin kartaa marinade dheeraad ah. Inkasta oo khudradda la mariyey, karkariyo hilibka lo'da, karri jar oo jarjar. Isku qaso qaybaha hilibka leh khudradda la kariyay (oo ay ku jiraan qajaarka), cagaarka la jarjaray iyo lawska.
Diyaarso salad salad ka soo dar isku dar ah liin leh kalluun kalluunka, toonta la jarjarey iyo sonkorta. Kadib markaad buuxiso salad, isla markiiba u adeegso.
Salad leh hilibka lo'da iyo qajaarka la kariyey
Waxyaabaha ay ka kooban tahay:
- qajaar cusbayn - 95 g;
- karootada - 135 g;
- basbaas macaan - 90 g;
- hilibka lo'da - 420 g;
- toon - 1 ilig;
- Suugo soya - 15 ml;
- malab - 5 ml;
- saliid - 10 ml;
- oo ah cantoobo cagaar ah.
Diyaarinta
Karkari saxaraha hilibka lo'da, ka dib marka qaboojinta jarjar oo ku dar fuustada saladh oo ay weheliyaan khudaarta la jarjaray. Samee dharka soodhada fudud, isku darka soya leh subag iyo malab. Ku dar jeegga toonta dharka oo waliba wax waliba ku walaaq walxaha saladhka. Ku dar salaato hilibka lo'da leh caleemaha dhirta qajaarka qajaar leh.
Salad leh hilibka lo'da iyo qajaar la kariyey
Waxyaabaha ay ka kooban tahay:
- Jiiska Swiss - 35 g;
- hilibka lo'da la kariyey - 210 g;
- Sauerkraut - 60 g;
- Saliida saliida;
- basal - 35 g;
- qajaar la cusbayn - 90 g;
- majones - 65 ml.
Diyaarinta
Karkari hilibka lo'da ee ku jira dhuuban dhuuban. Cheese iyo hilibka ayaa sidoo kale la jarjarey. Iska yaree salaar iyo jarjar qajaar la cusbayn. Dhar dhammaan walxaha ku jira saxanka diyaarsan ee qaybaha, tuujin majones bartamaha.