Cuntada soodhadhka leh ee "chorus" ayaa noqota mid casri ah sababo kala duwan: marka hore, maaddooyinkaas ayaa lagu heli karaa meel kasta oo aan lahayn wax dhibaato ah; marka labaad, saxanka ayaa soo baxaya si fudud oo aad u dhadhan fiican leh, iyo seddexaadna, dhadhanka cajiibka ah wuxuu dhammaystiraa muuqaalka quruxda badan . Miyay saddexdaan tilmaamaan ma ku filan yihiin inay bilaabaan cunto karinta markiiba?
Salad qallalan "gabbalasho" leh caano iyo hadhuudh
Sida caadiga ah dusha sare ee "sunflower" waxaa lagu qurxiyaa geedo saytuun ah, oo loogu talagalay in lagu simo abuurka wadnaha ubaxa, laakiin kuwa aan u tixgelin karin taageerayaasha xayawaanka, kala duwanaanta saxanka leh ee hadhuudhka ayaa la abuuray.
Waxyaabaha ay ka kooban tahay:
- digaag - 370 g;
- hadhuudh - 210 g;
- Qalabka lagu qurxiyo - 95 g;
- karootada - 140 g;
- ukunta - 4 gogo ';
- basasha cagaaran - 5 baadho;
- bacaha baradhada;
- majones - 190 ml.
Diyaarinta
Ka hor inta aadan diyaarin saladh "Sunflower" oo leh jajab, diyaariso maaddooyinka lagama maarmaanka ah. Karkari digaag oo ku jar, adoo jabinaya foormaatka. Ku rid digaag on saxan guri oo ku rusheey qadar yar oo ah majones. Karkari karootada iyo, ka dib markii aad nadiifiso, xawaash. Lay lakabka ah ee karootada kaga daadi digaag, dufan leh majones. Marka xigta, sii qaybi boqoshaada la jarjaray iyo ukunta jarjarey. Rooti wax kasta oo leh lakabka ugu weyn oo ka mid ah majones, ka dibna dabooli kernels hadhuudh. Dhinacyada ku dheji jajabyo, iyaga oo u qaybin habka ubaxyada ubaxa. Isku dar dhejiska iyo lakabka hadhuudhka leh basasha jar jartey.
Salad "Sunflower" oo leh jajab, digaag iyo boqoshaada
Waxyaabaha ay ka kooban tahay:
- digaaga (bacaha) - 370 g;
- ukunta - 4 gogo ';
- oo ah cantalyaaga berdaha ah;
- qoryaha lagu qurxiyo - 115 g;
- xirmooyinka chips;
- majones - 170 ml.
Diyaarinta
Diyaargarow digaagga hab kasta oo la door bidayo, qaar ka mid ah waxay jecel yihiin in la shiilo shimbirta, halka kuwa kalena ay dubaan ama karkaraan. Si kastaba ha noqotee, hilibku markaa kadib waa la qaboojiyo oo la jarjarey. Karkari ukunta, kala qaybso oo jarjar gawaarida si gooni ah uga soo celi garka. Iska yaree champignons taarikada. Iska yaree saytuunada hal dhinac.
Iyada oo saldhig u ah lettuce jiifay lakabka ah digaag iyo dabooli leh majones. Ka dibna u qaybi boqoshaada, marinka maraqa, ukunta qoyan, majones again iyo jaallo. On top of yolks, ku rid gabal saytuun. Salad foomka of a gabbaldayaha leh chips aan la dhameeyo, haddii aan la qurxin by chips naftooda, u adeegaya sida tufaaxa, foorida asaasiga ubaxa ee wareegga oo dhan.
Salad "Sunflower" oo leh jajabyo iyo bisad - qandho
Waxyaabaha ay ka kooban tahay:
- sprout - 235 g;
- ukunta - 4 gogo ';
- majones - 165 g;
- chips;
- basal - 45 g;
- farmaajo - 95 g;
- oo ah cantalyaaga berdaha ah;
- hadhuudhka qasacadaysan - 110 g.
Diyaarinta
Karkari jarjartey basasha si aad uga takhalusto qadhaadhka xad-dhaafka ah, ka dibna ku xoqin boodada iyo qaadada majones-ka ee koollada. Karkari ukumaha, kala qaybinta, jarjar ridayaasha kuna jiifso salka salaada. Dusha sare, u qaybiyaan kalluunka iyo majones yar. Ku dabool lakabka jiiska, juuska, jaakadaha iyo hadhuudhka. Ku qurxin dusha soodhada leh ee halbowlaha saytuunka, ku rid boogaha.
Salad "Sunflower" oo leh jajabyo iyo beerka codka
Waxyaabaha ay ka kooban tahay:
- beerka codka - dheriga 1;
- baradhada - 340 g;
- qajaarka la kariyey - 140 g;
- ukunta - 5 nooc;
- majones;
- oo ah cantalyaaga berdaha ah;
- xirashada jajab.
Diyaarinta
Ka daadi dufanka xad-dhaafka ah ee beerka codka, ku rid oo ku rusheeyso dhibco liin ah. Karkari iyo jarjar baradho. Ukumaha adag-la karkariyey, kala qaybso ugana jaraan borotiinka si gooni gooni ah ugxan. Saldhigga saxanka ku dhex jiifan barandhada, ku dabool dabacsan ee suugo, ka dibna u wareeji beerka, gadaashiisa - borotiinno, maraq, maraqa qajaarka, majones yar iyo jaallo. Ku qurxin dusha sare ee saytuunka, oo ku dhaji khudrada hareeraha saliida leh.