Marka la barbardhigo dhammaan noocyada kale ee kaabajka - midabka, madaxa cad, broccoli , iwm. - Faafinta Brussels ma ahan mid caan ah, laakiin suxuunta laga sameeyey waa mid aad u faa'iido badan oo awoodi kara inay ku qanciso hudheel kasta oo dhadhan leh. Aan ka fekereyno siyaabo sida loo kariyo sprouts Brussels.
Sprouts Brussels kala duwan
Waxyaabaha ay ka kooban tahay:
- digaag digaag - 2 xabbo;
- Sprouts - 150 g;
- saliidda cuntada;
- karootada - 1 koob;
- basasha - 1 pc .;
- tufaaxa dhawaaqa - qurxinta;
- labeen dhanaan - 100 ml;
- buraashyo;
- cusbo, basbaas - dhadhamin.
Diyaarinta
Ka fikir ikhtiyaar fudud, sida loo kariyo sprouts Brussels. Digaag jarjar yar yar, kula saydhaa cusbo, basbaas iyo si wanaagsan isku daraan. Karootada iyo basasha waa la nadiifiyey, wejiyo la jajabiyey. Waxaan saliideynaa weelka saliidda kala duwan, dooro "barnaamijka dubista" iyo kuleylka 5 daqiiqo. Kadibna digaag faafin ilaa 10 daqiiqo. Ka dib marka hilibka la kariyo, si taxadar leh ugu wareeji saxanka, iyo dabacda shaaha saliidda ah iyo basasha. Kadibna dabka waxaan ku darnaa sprouts Brussels, dhir udgoon iyo digaag.
In labeen dhanaan waxaan gelin doonaa istaarijka, isku daraan oo ku shub saartii keentay on digaagga leh sprouts Brussels. Si tartiib ah u walaaq dhammaan, barnaamijka "Quenching" iyo 20 daqiiqo. Ka hor inta aanad adeegin, qurxin saxanka leh xayawaan dhawaaqa.
Boorashka Brussels ee dhuxusha
Waxyaabaha ay ka kooban tahay:
- kaabaje Brussels - 400 g;
- saliidda cuntada - 2 tbsp. qaadooyin.
Wixii baylah ah:
- caanaha - 1 item;
- ukunta - 1 xabbo;
- bur - 0,5 qalab;
- cusbo - dhadhamin.
Diyaarinta
Tababarayaasha sprouts Brussels waa miino, la kariyey biyo cusbo leh, lagu tuuray colander, ka dibna lagu dhufaneyaa boodh iyo isku shiishaa saliidda khudradda illaa bariiska fudud.
Casserole laga bilaabo sprouts Brussels
Waxyaabaha ay ka kooban tahay:
- farmaajo - 200 g;
- labeen dhanaan - 200 ml;
- Baasaboorka Bulgarian - 1 pc.
- cagaarka dhirta;
- jeexan rooti;
- kaabaje Brussels - 400 g;
- subagga;
- cusbo, dhir udgoon - dhadhamin.
Diyaarinta
U sheeg hab kale sida loo kariyo sprouts Brussels. Kaabashka kaabajka ah ayaan kala saarnaa, ka saar caleemaha sarreeya, ka dibna boogi biyo karkaraya illaa 5 daqiiqo, ka dibna waxaan ku shubi karnaa biyaha oo u jiifaa kaabajka foomka lagu miiro subagga oo lagu rusheeyey kuwa xashiishka ah. Cheese waa la suuxay on hayso weyn, waxaan diirin cagaarka, iyo basbaaska aan ka saaro soo gasho iyo ku jajabin leh xabadaha yar yar. Kareemka dhanaan waxaa lagu daraa jiiska, caleemo iyo basbaas. Waxaan ku faafineynaa culeyska kaabajka ah iyo geli foornada kulul 20 daqiiqo. Waxaan u adeegi karnaa kubir-caleemo ahaan sida saxan dhinaca hilibka ah ama saxan gooni ah.