Mid ka mid ah alaabada badanaa loo isticmaalo karinta karboorka waa khudaarta cagaaran, khudradda leh jilicsan oo jilicsan oo jilicsan. Cunto- qabsiyada laga soo qaado keegga la jaangooyuhu waa mid aad u weyn, kaas oo aad si sahal ah u dooran kartid ugu haboon ee aad jeceshahay. Intaa waxaa dheer, adoo badalaya hal qayb ka mid ah mashiinka hore loo yaqaan ama ku darida dhir kale, waxaad furan kartaa qoraalada cusub ee dhadhanka iyo helitaanka cunto karinta cusub.
Cunto kala duwan, waxaad ku dari kartaa khudaarta kale, sida baradhada, dabacasaha, basasha, cagaarka, ama hilibka duqadda ah, iyo sidoo kale wax kasta oo adag ama lakala shaqeynayo zucchini ee xaalladaha.
Boorashka jucarini ah ee la kariyey oo leh jiis
Waxyaabaha ay ka kooban tahay:
- zucchini - 700 g;
- labeen dhanaan - 230 g;
- ukunta - 2 qaybood;
- jiis adag - 120 g;
- basil - dhowr laamood;
- toon - 1 dhogor;
- saliidda cuntada - 20 ml;
- cusbo;
- xawaashka la jarjarey.
Diyaarinta
Talaabada koowaad waa in la diyaariyo buuxinta. Si arrintan loo sameeyo, qashinka basil la jarjarey oo la isku dar labeen dhanaan, ukunta garaaca iyo milixda.
Mashiinka la dhaqay iyo kuwa diirran ayaa la googooyaa qeybo badhkeed waxaanan u taaganahay seddex ama afar daqiiqadood labadii lamaane waxayna ku dhejiyeen hoosta, saliida, caaryada. Daadi jiiska kaga daadi dusha sare iyo ku shub buuxinta. Foornada waxaa loo kululeeyaa ilaa 180 darajo waxaannu u dirnaa dharbaaxadeena ilaa afartan iyo shan daqiiqo.
Saxanka diyaarsan ayaa loo ogol yahay inuu qaboojiyo oo la adeegsado cagaarka la jarjaray. Cunto qabow!
Zucchini dubay iyo eggplant leh yaanyo iyo jiis
Waxyaabaha ay ka kooban tahay:
- zucchini - 2 pcs;
- eggplant - 1 xabbo;
- yaanyada cusub - 4daab.
- toon - 7 digirta;
- jajab piquant cheese - 160 g;
- xawaashka hargabka-suni ah;
- majones;
- saliidda cuntada;
- cusbo, xawaashka la jarjarey.
Diyaarinta
Khudradda waa la dhaqaa, la qalajiyaa oo loo gooyaa wareegyada sida khafiif ah ee suurtogalka ah, toonta la jarjarey.
Eggplantada ku mil milix ilaa shan iyo toban daqiiqadood, biyo raaci oo mar kale qalaji. Marka la eego qaabka saliidda ee saliidda leh ee la kariyey, ku dhaji milix, cusbada iyo cusbada iyo dufan leh majones, ka dibna yaanyo, mar labaad cusbo iyo xilli leh hops-suntel leh majones, ku celceli lakabyada si la mid ah mar kale, ku dhamma leh yaanyada iyo dufan leh majones . Foorno ilaa 180 darajo iyo dubi lixdan daqiiqo. Shan iyo toban daqiiqo kahor dhamaadka, ku rush dusha sare ee jiiska.
Waxaan u adeegnaa diirimaad diiran, rusheeyeen caleemo.