Kala duwanaanta raashinka maalinlaha ah ee suxuunta caajiska ah ayaa ka caawin doona canjeelada tufaaxa. Cuntada waxaa hubaal ahaan loo yiraahdaa miisaaniyad, sababtoo ah maaddooyinkaas kuma jiraan waxyaabo adag oo qaali ah. Waxyaabaha si fiican loo cuno oo laga soo bilaabo cajiinka iyo khudradda caadiga ah waxay karsan karayaan cunto karis kasta, natiijadu waxay kor u qaadi doontaa wax walba, xitaa rajooyinka ugu badan ee laga filayo.
Sidee loo kariyaa canjeel kaabajka?
Kalluun ka soo jilcisan - cuntada sida caadiga ah oo dhakhso ah. Si aad u hirgeliso fikradda, waxaad u baahan tahay inaad tixgeliso xeerar dhowr ah oo aasaasi ah, ka dibna daaweyntu waxay noqon doontaa mid macaan leh, raashin iyo wax lagu qanco.
- Ka hor inta aanad karisid cayayaanka, waxaa la kariyaa inflorescences. Biyaha waxaad ku dari kartaa dhir udgoon, geedo qalalan.
- In cajiinka, khudaarta ayaa lagu darayaa dhamaadka ugu dambeyn, jar jartey ama la jarjarey.
- U diyaari canjeelada carruurta ka soo jilciya iyada oo aan lahayn dhir udgoon oo cadaan ah. Waxaad ku dari kartaa qadar yar oo toon ah.
- Kaabashka oo si fiican ugu habboon khudaarta kale: baradhada, baradhada, broccoli, zucchini, si aad u kalsoonaato inaad isku dhafatid maaddooyinka oo aad u diyaarisid daweyno badan.
- In canjeelada diet ka soo aan tayo lahayn kuma jiraan bur, waxaa lagu bedeli karaa jajab oo ah dhuuban cambar jilicsan ee karinta degdeg ah.
Boorash ay la socdaan broccoli iyo tayo-qallajin - farmaajo
Kallana laga bilaabo broccoli iyo tayo lahayn - daaweyn aad u dhadhan fiican leh, taas oo la adeegsanayo suugo labeen dhanaan. Waxaa loo diyaariyaa si dhakhso ah, iyada oo la tixgelinayo oo karkarinaya inflorescences. In maraqana, waxaad ku dari kartaa xididdada, dhirta, basbaas macaan, sidaa daraadeed Kaabashku wuxuu heli doonaa dhadhan iyo qalbi. Grind wuxuu noqon karaa mindi caan ah, laakiin blender wuxuu sidoo kale ku haboonaan doonaa, laakiin ha dhigi kareemka khudradda, ha la googooyo.
Waxyaabaha ay ka kooban tahay:
- qajaar iyo brokoli - 500 g;
- bur - 1 item;
- ukunta - 2 qaybood;
- yogurt - 100 ml;
- cusbo, basbaas, subag, budada dubista.
Diyaarinta
- Duufaanno Welded ee kaabajka iyo broccoli inay chill, qashin.
- Laga soo bilaabo ukunta, yogurt, bur, dubista dubista, cajiin boomaha.
- Isku daa cajiinka leh kaabajka, milix, basbaas, si wanaagsan isku qas.
- Waxaad ku shiishaa dabka dhexdhexaad ah labada dhinac si dahab ah.
Isku-qabsinka leh tufaax iyo jiis
Caniilaha canjeelada leh jiiska waa kuwo aan caadi ahayn. Daaweyn noocan oo kale ah ayaa dhici karta xataa xitaa saxarada cadawga ee finanka ka soo jilciya. Cheese waxay ku habboon tahay wax kasta oo adag, u adeega sidii cunto fudud oo leh maraqa asalka ah oo ku salaysan yogurt. Alaabooyinka waxaa laga helaa qashinka dibedda iyo jilicsan gudaha.
Waxyaabaha ay ka kooban tahay:
- tufaaxa - 1 pc .;
- bur - 50-70 g;
- ukunta - 2 qaybood;
- burka hadhuudhka - 50 g;
- jiiska jiiska - 50 g;
- Yoghurt ma aha mid dhanaan - 50 g;
- cawska la qalajiyey - 1 tsp;
- cusbo;
- dhir la jarjarey - 2 tbsp. l.
Diyaarinta
- Duufaannada jilicsan ee jilicsan si ay u daadiyaan, isku daraan bur, jiis, geedo iyo geedo la qalajiyey.
- Saliid, walaaq, ukun iyo ukun.
- Fry illaa dhinacyada godadka.
Canaan cadho leh kefir
Kalluumeysiga dhadhanka ah ee laga sameeyey dhogorta tufaaxa, oo loo diyaariyey sida ku qoran cuntada lagu sharxay hoos, waa mid aad u jilicsan. Waxaa loo adeegsan karaa carruurta aan runtii jeclayn khudradan. Kallu-duubu waa qashin, afka-waraabinta, dibedda ka baxsan oo gudaha jilicsan. Ku darso labeen dhanaan. Tirada la tilmaamay ee noqon doonta 12-15 canjeel.
Waxyaabaha ay ka kooban tahay:
- ukunta - 12 gogo ';
- bur - 400 g;
- kefir - 200 ml;
- budada dubista;
- cusbo;
- toon qallalan - ½ tsp;
- tufaaxa la karkariyey - 400 g.
Diyaarinta
- Ukuntu waxay garaaceen, soo saar kefir, budada dubista, burka iyo toonta qallalan. Cajiinku waa inuu noqdaa mid dareere ah.
- Iska yaree sheyga kaabajka ah ee gobolka ee baradho la shiiday, ku rid galay cajiinka.
- Fry sida canjeelada caadiga ah.
Daraasad ka timaada xajmiga iyo tufaaxa
Balsa iyo karootada balsa waa in lagu dhamaystiraa dhirta, basasha, cagaarka iyo toonta, haddii kale waxaa jira halis ah in la helo cunto fudud, sababta oo ah labada khudradoodu waxay leeyihiin dhadhan dhexdhexaad ah. Sida saldhig u ah, yogurt, kefir, xitaa majones majiraan sharoobada ayaa sidoo kale ku haboon. Si kastaba ha ahaatee, waxaa jira fursad lagu tijaabiyo.
Waxyaabaha ay ka kooban tahay:
- midabka kaabajka - 300 g;
- zucchini dhalinyarada - 1 pc .;
- dhir iyo cagaarka dill - 50 g;
- toon - 2 ilkood;
- kefir - 100 ml;
- ukunta - 2 qaybood;
- bur - 200 g;
- dubista budada, cusbo.
Diyaarinta
- Xayeysiin caano ah.
- Kaabashka karkarinta, chill, ku dhuftey dhadhanka leh toon.
- Cuntada cagaarka.
- Ukunta, ku dar kefir, budada dubista, milix iyo bur.
- Ku dar kalluunka iyo baradho la shiiday, cagaarka.
- Squash tuujin ka soo casiir iyo ku dar cajiinka.
- Si fiican u walaaq.
- Fry fritters ka kalluumeysiga iyo tayo lahayn si dhinacyada godadka.
Boorashka leh tufaaxa aan lahayn bur
Diyaarso canjeelada aan burka laga saarin kuwa aan tayo lahayn maaha mid adag. Waxyaabaha ku xiran waxa laga yaabaa inay noqdaan semolina, jilicsanaan. Horaanba, waxaad u baahan tahay inaad diyaariso kaabajka, isaga oo karkarinaya ilaa jilicsan iyo cambe. Ugu dambeyntii waa in lagu daadsho kefir oo u diyaari 15 daqiiqo, sidaa daraadeed waa in barafku barara - sidaas darteed canjeelada ayaa soo jiidaya jilicsan oo jilcan.
Waxyaabaha ay ka kooban tahay:
- kefir - 100 ml;
- manga - 2 tbsp. l.
- cusbo;
- toon qallalan - ½ tsp;
- cagaarka - 50 g;
- midabka kaabajka - 300 g;
- ukunta - 1 pc.
Diyaarinta
- Ku shub manga leh kefir, iska dhig.
- Chop kebab la kariyey, laakiin ma in baradho la shiiday.
- Ka jar cagaarka cayayaanka ah.
- Moin barar leh kefir isku qasan leh ukunta, ku dar maaddooyinka jarjaran, cusbo, xilli toon qallalan.
- Fry chips kaabajo leh manga ah oo ah dhinacyada dahabka ah.
Canaan cadho leh hilibka duqadda ah
Cawaaqi aan caadi ahayn delicious canjeelada kaabajka, kaabe ah oo ay ka mid yihiin qaybaha hilibka. Cuntadu waxay noqon doontaa mid jecel kadib markii dhadhanka ugu horreeya, gaar ahaan ragga dhagaystayaasha ahi ay ku qadarinayaan iyaga sababtoo ah fadeexada iyo ujeedka. Ku dar taabashada wax lagu cuno walxahaas, cuntadu waxay u badaleysaa sida ugu fiican.
Waxyaabaha ay ka kooban tahay:
- qasacda digaagga ee qasacadaysan - 200 g;
- midabka kaabajka - 300 g;
- ukunta - 1 xabbo;
- yogurt - 100 ml;
- bur - 100 g;
- basasha cagaaran - 3-4 baadad;
- dill, dhir - 50 g;
- dhulka basbaaska cas - ¼ tsp;
- cusbo, basbaaska madow.
Diyaarinta
- Kaabashka la kariyey, ku duubay blender, isku qasan hilibka duqadda, oo lagu muday ukun.
- Ku dar cagaarka jarjaran, dhirta, milixda.
- Soo bandhig caano fadhi oo si tartiib ah ugu shub burka ilaa aad ka hesho dhumuc qaro weyn.
- Fry fritters of tulugan ka soo laba dhinac.
Caleemaha iyo canjiga baradhada
Kala duwanaansho weyn oo isku dhaf ah oo khudradda - canjeelada ka soo jilcisan iyo baradhada. Suuqa ayaa ka soo baxaya delicious, jilicsan, dahab-dahabi ah oo qof waliba wuu jecel yahay. Iyada oo ku dhaji lahayd basbaas qallalan, oregano iyo kariimka. Si baradho ah ma u madoobeen, ka dib markii la jiido waxaa lagu rusheeyaa qanjaruufo of citric acid.
Waxyaabaha ay ka kooban tahay:
- baradhada - 3daab.
- midabka kaabajka - 300 g;
- ukunta - 2 qaybood;
- orhurt ama labeen dhanaan - 150 ml;
- bur - 100 g;
- cusbo, basbaas;
- oregano, miro iyo toon qallalan - 1 tsp;
- citric acid - 1 qanjaruufo.
Diyaarinta
- Baradho Peel, kula saydhaa liin, qaso, meel dhigo.
- Ku kari Kaabashka la kariyey oo leh blender, isku dar dhirtii la qalajiyey.
- Tuuji juuska laga bilaabo baradho, ku dar Kaabashka.
- Ku bilaw kareemka dhanaan, ukunta, qasac, milix iyo basbaas.
- Ku dar bur, oo cajiinka cajiinka, sida canjeelada caadiga ah.
- Waxaad ku shiishaa kuleyl dhexdhexaad ah ilaa dhinacyada dahabka ah.
Boorash leh tufaax iyo caramelized basasha
Iyadoo aan wax dhibaato lahayn, canjeelada laga sameeyey tufaaxa aan lahayn ukun la kariyey oo dhadhanka ah dhadhanka ma lumiso tayadiisa. Tilmaamaha ugu muhiimsan ee saxanka ayaa noqon doona galaas oo basasha caramelized ah, kaas oo loo diyaariyey soo bandhigidda asalka ah ee daaweynta kulul. Cuntada si dhakhso ah ayaa loo diyaariyay, saacad badhkeed wax kastoo diyaar ah, oo ay ku jiraan diyaarinta maaddooyinka.
Waxyaabaha ay ka kooban tahay:
- tufaaxa - 500 g;
- jiiska jiiska - 100 g;
- bur - 150 g;
- kareem 10% - 200 ml;
- toon - 1 ilig;
- basasha - 1 xabbo;
- khamri cad - 500 ml;
- sonkorta - 3 tbsp. l.
- cusbo;
- saliidda cuntada - 2 tbsp. l.
Diyaarinta
- Kaabashka wiigga ah iyo toon leh qashin.
- Isku dar kariimka jiis, bur.
- Isku daa cajiinka leh kaabajka, waxaad ku shiishaa joodariga kuleyl dhexdhexaad ah.
- Iska yaree basasha baalasha, oo keydso.
- Ku shub khamriga, isku walaaq ilaa khamriga waa la uumi qaaday, illaa 10 daqiiqo.
- Daadi sonkorta oo isku kari ilaa 15 daqiiqadood, kareyso ilaa digada.
- U adeegso canjeelada leh suugo caramel oo kulul.
Isku-qabsinka ka soo jilciya foornada
Badeecooyinka ugu wax ku oolka badan waxaa laga helaa foornada. Nidaamkan wax lagu kariyo si weyn ayuu u yareynayaa heerka kalooriga ee saxanka, natiijadu waxay ka badan tahay rajooyinka. Ku darso maraqa kareemka dufanka ah ee koorsada ugu muhiimsan. Daaweyntu waxay diyaar u tahay 40 daqiiqo, iyadoo la tixgelinayo waqtiga diyaarinta alaabooyinka.
Waxyaabaha ay ka kooban tahay:
- tufaaxa - 500 g;
- toon - 3 ilkood;
- ukunta - 1 koob;
- bur - ½ st .;
- farmaajo - 200 g;
- caanaha - 50 ml;
- basbaaska iyo milixda.
Diyaarinta
- Bloom-boorka oo leh blender iyo toon.
- Joodariga Cheese, isku daraan kaabajka.
- Ku billow caano, ukun, milix, basbaas.
- Ku dar bur, walaaq.
- Ku rid baaqiga ah ee 1 qaado basbaas.
- Fritters kaabajka digada foornada ilaa 30 daqiiqo 190.