On sifooyinka faa'iido leh boorashka hadhuudh badan ayaa qoray: badanaa dufanka, sunta, si fiican u nadiifiyaa jirka, ma aha in la sheego in uu yahay mid ka mid ah cuntooyinka ugu hooseeya ee kalooriga. Laakiin, karinta boorashka hadhuudhka ah ee isku dhafan ayaa sidoo kale ah geedi socod aad u fiican oo loogu talagalay xaflad kasta. Intaas ka dib, cuntadu ma gubi doonto iyada, iyada oo aan carari doonin, iyo inta ay diyaarineyso, waxaad la socon kartaa cunnuga muddo saacad ah, inaad hubiso, markaad timaaddo, cunuggu waa lakabsan yahay, dhadhan fiican oo diyaarsan.
Maanta, doorashada kala duwan ee suuqa ee waa weyn. Waxaan dooran karnaa tusaala ahaan nafteena qiimo ahaan, sida uu u shaqeynayo, qof horey u jeclaa magaca. Ma waxaa jira farqi weyn oo u dhexeeya iyaga? Dhab ahaan. Hase yeeshee, hubso in nooc kasta oo ku jira jikadaada, oo ku habboon cunidda rootiga digirta hadhuudhka ah. Panasonic - waxaad isticmaashaa hawsha "Buckwheat" si aad u sameyso Boorash lagu qurxiyo ama "Boorash" caanaha si loo kariyo caanaha lakabiga leh caanaha. Si aad u sameyso boorash laga sameeyo polaris, waxaad isticmaali kartaa hawlahaas. Hadaad haysatid, haddii aad ku jirto qaab-dhismeedkaaga waxaad fursad u leedahay in aad sameysatid saacadaha dib u dhigista (shaqada "Dib u bilaabashada"), ka dibna si fudud ayaad u karisaa adiga iyo qoyskaaga aad jeceshahay quraac nadiif ah inta qof waliba hurudo. Waa hagaag, iyo boorashka hadhuudhka ee Redmond ayaa sidoo kale la diyaarinayaa iyada oo la isticmaalayo hababka "Buckwheat" iyo "Boorash caano."
Cunto karisida boorashka hadhuudhka ah ee kala duwan
Ka hor inta aadan bilaabin inaad karisid boorashka, waa in maqaarka hadhuudhku si fiican u rinjiyo biyo qabow. Tan tan samee ilaa ay biyuhu noqoto mid cad. Ka dibna waxaan ku ridaa xabo ku jira baaquli. Maadaama awoodda iyo waxqabadyada kala duwan ay kala duwanaan karaan, ka dib marka aad hesho qaybta saxda ah ee firileyda iyo biyaha, si ay boorashadu marwalba ugu guulaystaan ammaanta. Caadi ahaan waxa la dhajiyaa heerka 2: 5, laakiin biyaha ayaa noqon kara wax ka badan ama yar - diiradda saar "dhadhanka" ee kaaliyaha jikada.
Waxyaabaha ay ka kooban tahay:
- biyaha - 5 koobi;
- Qaybta hadhuudhka - 2 koob;
- cusbo - dhadhamin.
Diyaarinta
Si loo kariyo Boorash qasacad badan, ku shub 2 koob oo siriyaal pre-rinjiga ku jirta baaquli, ka buuxi biyo, ku dar cusbo isla markaana dejiya habka "Bacaha" 1 saac. Haddii boorashku u muuqdo qoyaan, ka dibna waxaad ku dari kartaa 1 koob oo biyo ah oo ka baxsan si aad u gaarto 20 daqiiqo "Habka wax lagu daboolo". Boorashka marsada, oo la kariyey biyaha - saxan dhinaca cufan ah oo loo isticmaalo suxuunta hilibka badan.
Boorash qasacadaysan oo ku jirta caanaha
Haddii gurigaadu ku yaalo barxada caanaha caanaha ee quraacda, ka dibna caawimo badan oo kala duwan ayaad u karisaa, khaasatan tan "Cawska caanaha" qaabka lagu heli karo nooc kasta oo ka mid ah caawiye mucjiso ah.
Waxyaabaha ay ka kooban tahay:
- Caano - 0.5 litir;
- Qaybta hadhuudhka - 1/2 koob;
- cusbo - dhadhan;
- sonkorta - 2 tbsp. qaadooyin;
- subagga - dhadhamin.
Diyaarinta
Marka hore si taxadar leh u biyo raaci boodhaha, ka dibna saliidda hoose ee barkiis subagga leh subag si aan booriskayagu u gubin, oo ka tago saliidda inteeda kale. Sida ay yiraahdaan - ma cuni kartid boorashka saliidda! Ku shub boodada, ku shub caanaha, ku dar sonkorta iyo cusbada, isku walaaq dhammaan walxaha iyo inaad sameysid "Boorash" caano "1 saac. Ka dib markaad calaamadeysid, ku walaaq Boorashka hadhuudhka mar kale oo ku yaal alaabta kala duwan iyo ka tago daqiiqadaha 20-30 si aad u jebiso. Marka la eego, Boorash caan kasta waxaad ku dari kartaa malab, qalajiyeyaal ama nuts, iyaga oo leh quraac waxay noqoneysaa mid tayo badan oo faa'iido leh.