Khudaarta la dubay ee foornada - waa ikhtiyaarka ugu fiican ee saxanka dhinaca caafimaadka leh ama iftiinka, cunto fudud oo isku-filan oo ilaalin kara is-qabsiga, buuxi jirka oo leh tamar sax ah iyo fiitamiin. Waxaa jira siyaabo badan oo loo diyaariyo saxamada iyadoo la adeegsanayo maaddooyinka kala duwan iyo farsamooyinka wax lagu cuno.
Sidee dhadhan fiican u kariyaa khudaarta foornada?
Suxuunta khudaarta foornada ku jira foornadu waa cuntooyin sababtoo ah isticmaalka ugu yar ee dufanka. Cuntooyinka waa la dubay oo dhan ama foomka la jarjaray sida ku xusan talooyinka miraha la soo xulay.
- Maaddooyinka khudradda la kariyo ayaa la karin karaa saxan duban. Tani, waxay ku rusheeyeen saliid si ay u ilaaliyaan casiirka iyo, haddii la doonayo, dhadhanka dhadhan ka hor ama ka dib markii la dubayo.
- Iyadoo aanad isticmaalin dufan, waad karin kartaa khudradda gacmaha ama foornada.
- Khudaarta cagaaran ee la dubay waxaa lagu kariyaa foornada hoosteeda. Waxay la shaqeeyaan suugo, si fudud oo cusbo ah ama loo isticmaalo salad.
- Maaddooyinka qudaarta ah waxaa loo isticmaali karaa inay sameeyaan karbuuno duban, fuudh, kuuska dheriga ama qaababka.
- Intee in la duban karo khudaarta foornada waxay ku xiran tahay nooca loo isticmaalo, xajmiga miro ama cinjir ah ee la jarjarey, iyo sidoo kale natiijada ugu dambeysa ee la rabo.
Sidee loo dubtaa khudaarta foornada gebi ahaanba?
Khudaarta la dubay ee foornada ku jirta xaashida dubista waxay ku heleysaa jilicidda lagama maarmaanka ah, midabka iftiinka iyo dhadhanka wanaagsan. Waxaa loo isticmaali karaa in lagu karsado khudaarta cagaaran, saladhyada, suxuunta kale. Inta badan noocyada khudradda ka dib marka la dubayo waxay u baahan tahay ka saarista maqaarka. Si loo fududeeyo geeddi-socodka, miraha kulul waxaa la dhigaa 5-10 daqiiqo bac.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- Meelaha Bulgaariga ah - 2 pcs;
- yaanyada - 4 pcs;
- basal iyo toon.
Diyaarinta
- Ukunta oo la qalajiyey oo la qalajiyey, basbaaska, yaanyada ayaa lagu dhejiyaa xaashi dubista.
- Halkaa waxaa ku jira basasha diiray oo toon ah.
- Diyaarinta khudradda foornada waxaa lagu dhameeyaa foorno kulul ilaa 180 darajo, iyada oo warqad dubista ah ku jirta 45 daqiiqo.
Khudaarta foornada foornada lagu dubay ee faracyada waaweyn - farmashiyaha
Khudaarta cagaaran ee lagu dubay foornada, waxay ku haboon tahay in la xareeyo sida hilibka ama kalluunka. Intaa waxaa dheer, haddii aad ka buuxiso maaddooyinka leh dhar cadaan leh, saxanka ayaa noqon doona salad diiran oo aad adigu u adeegi karto. Xabbad xabbo leh ayaa loo isticmaalaa si loo abuuro dhammaan noocyada suugada, khudradda cagaaran, rash.
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 xabbo;
- Meelaha Bulgaariga - 3 gogo ';
- yaanyada - 2-3 rodol.
- basasha - 1 xabbo;
- toon - 2 ilkood;
- saliid - 50 ml;
- cusbo, basbaas, caleemo caano ah.
Diyaarinta
- Khudaarta ayaa googooyey qeybo waaweyn, geli qaab.
- Saliidda waxaa lagu daraa cusbo, basbaas, geedo yaryar, oo lagu waraabiyo isku dar ah.
- Kari khudaarta cagaaran ee foornada 200 digrii 30 daqiiqo gudahood galka iyo 15 daqiiqo kale oo aan lahayn.
Salad ka soo khudaarta cagaaran
Diyaarso salad khudaar la dubay foornada si sahlan u deyn kartaa maaddooyinka diirran ee dhaymada ama dhameystiraya xalalka qaboobaha ee jiiska, tofu ama kuwa kale si ay u doortaan. Kuwa aan jeclayn cunto fudud oo fiiqan ayaa laga saari karaa halbeega bacriminta waxayna yareeyaan cadadka toonta, ku darida 1 dhirta.
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 xabbo;
- eggplant - 2 gogo ';
- Baasaboorka Bulgarian - 1 pc.
- yaanyada - 2 pcs;
- basasha - 1 xabbo;
- toon - 2 ilkood;
- qaliinka - 0.5 rode;
- sheyga - 0.5 beel;
- saliid - 40 ml;
- Caanaha Feta - 70 g;
- cusbo, basbaas, miro, oregano.
Diyaarinta
- Zucchini, eggplant, basbaaska iyo yaanyada, dubi 45-60 daqiiqo oo dhan.
- Madaarka iyo yaanyada waxaa la dhigaa 5 daqiiqo bac, diiray.
- Daar diirka iyo eggplant leh zucchini.
- Iska yaree saxarka khudradda ee xabadaha, ku dar toon, bacar, cilantro iyo basasha.
- Salad xilliyeed leh saliid iyo cusbo, geedo yaryar, ayaa la adeegsaday feta.
Khudaarta cagaaran ee lagu dubay foornada
Khudradda la kariyey ee ku jirta foornada foornada si buuxda u hayso casiirnimada iyo marka lagu daro xawaashka ay yihiin inta ugu badan ee suurtogalka ah dhadhan leh dhadhanka iyo dhadhamin. Badanaa, noocyo qudaar ah ayaa loo isticmaalaa sida saxan dhinaca hilibka ama kalluunka ugu weyn. Khudrada khaas ah waxay ku jiri doontaa baradho yaryar.
Waxyaabaha ay ka kooban tahay:
- zucchini - 2 pcs;
- eggplant - 1 xabbo;
- Baasboor Bulgaar - 2 qaybood;
- baradhada - 4 pcs;
- toon - 3 ilkood;
- cusbo, basbaas, geedo talyaani ah, saliid saytuun.
Diyaarinta
- Khudradda waa la dhaqaa, jarjar xaleef waaweyn.
- Khudaarta la jarjaray oo la jarjaray, basbaaska leh, rusheeyeen saliid, rusheeyeen xawaash iyo meel lagu rido.
- Ka dib 45 daqiiqo 200 degree, khudaarta cagaaran ee foornada ayaa diyaar u ah.
Khudaarta cagaaran ee foornada - qajaar
Khudaarta ugu caansan ee la kariyey, haddii aad ku karsato shaashadda leh shaashad. Si kastaba ha noqotee, foornada waxaad heli kartaa nuqul aad u fiican oo ah cunto fudud. Saliida qudaarta waxaa loo adeegaa sida aan lahayn wax lagu daro, oo lagu daro suugo ama lagu rusheeyey saliid. Khudrado kala duwan ayaa lagu kabi karaa boqoshaada ama miraha.
Waxyaabaha ay ka kooban tahay:
- eggplant - 3 gogo ';
- Baasaboorka Bulgaariya - 3daab.
- yaanyada - 5 nooc;
- basasha - 2 gogo ';
- champignons - 300 g;
- tufaax iyo khaliijka balsamic - 1 tbsp. qaaddo;
- saliid - 4 tbsp. qaadooyin;
- Cusbada Talyaaniga - 1 tbsp. qaaddo;
- cusbo, basbaas, sonkor.
Diyaarinta
- Khudaarta ayaa la jarjarey ilaa 1.5 cm qaro weyn.
- Isku qas 2 nooc oo khal ah subag, cusbo, sonkor iyo geedo yaryar, ku shub jarjar qudaar, qaso, ku shub 20 daqiiqo.
- Kala jarjar saliid on shabaq iyo kariyo khudaarta la dubay foornada at 200 darajo 30 daqiiqo.
Khudaarta ku jirta foornada foornada - qashinka
Suxuunta laga helo khudaarta la dubay waxaa lagu qiimeeyaa guryaha cuntada, fududaanta iyo badbaadinta sharafta qashinka. Diyaarso qurxin ama salad diiran ayaa lagu qaybin karaa qaybo kala duwan oo ah foorno, khudradda cagaaran ka hor ama ka dib markaad dubeysid raashinka la rabay, subag, liin ama liin la jarjarey.
Waxyaabaha ay ka kooban tahay:
- karootada - 2 qaybood;
- Baasaboorka Bulgaariya - 3daab.
- yaanyada - 4 pcs;
- digirta adag - 200 g;
- Cunnooyinka iyo bacaha qallalan - 1,5 qaado oo midkiiba;
- saliid - 4 tbsp. qaadooyin;
- asafoetida - 1/3 tsp;
- cusbo, basbaas.
Diyaarinta
- Khudaarta cagaaran, xilli ay ku jiraan geedo yaryar, subag, asafoetida iyo cusbada, waxay ku faaftaa qaybo dabacsan, seal.
- Kudar khudaarta ku jirta foornada foornada 200 digrii 25 daqiiqo.
Casserole laga bilaabo khudaarta foornada
Diyaarso khudradda foornada foornada leh . Waxaa macquul ah in la isticmaalo miraha yar yar iyaga oo gooyaa wareegyada. Bedelkii caanaha, kareem ama isku dar ah ee ukunta daruuriga ah ee aan lahayn labeen dhanaan ayaa ku habboon buuxinta. Laga soo bilaabo seasonings, palette ugu dabacsan ee dhadhanka waa curry ama isku dhaf ah ee dhirta Provencal.
Waxyaabaha ay ka kooban tahay:
- zucchini - 200 g;
- baradhada dhallinyarada - 200 g;
- Baasaboorka iyo bocoraalka Buluuga - 150 g;
- yaanyada - 150 g;
- digir cagaaran iyo basasha - 120 g;
- caano - 400 ml;
- farmaajo - 100 g;
- saliid - 50 ml;
- cusbo, basbaas, curry.
Diyaarinta
- Qaado barandhada la jarjaray, basasha iyo zucchini ee foomka.
- Dusha sare u qaybiyaan isku dar ah oo ah basbaas, digir iyo broccoli.
- Buuxi milixda cusbada leh iyo walxaha curry ee caano iyo subag.
- Foomka u dir foornada kulul ilaa 180 darajo 30 daqiiqo.
- Dareerka dusha sare kaga daadi jiis iyo ku kari 10 daqiiqo oo kale.
Basbaaska leh cufan, khudaar lagu dubay foornada - qashinka
Khudaarta la dubay ayaa la diyaarin karaa iyadoo la isticmaalayo fikradaha asalka ah. Tusaale ahaan, saxan qaboojin aan caadi aheyn ayaa lagu xiri doonaa khudradda cagaaran ee miro-buluuga ah. Waxaa loo adeegsan karaa sharaf la'aan oo keliya maalmaha shaqada, laakiin sidoo kale fasaxyada, qurxinta muuqda iyo kala-duwanaanta cunto-cunista.
Waxyaabaha ay ka kooban tahay:
- Baasaboorka Bulgarian ee midabada kala duwan - 1 kg;
- karootada - 500 g;
- xididka celery iyo dhir - 1 pc.
- basal - 300 g;
- Suugo yaanyo - 0,5 koob;
- saliid - 50 ml;
- cusbo, basbaas, caleemo.
Diyaarinta
- Iyadoo basbaas jaray dushooda, gooyaa sanduuqyada abuurka.
- Waxaad shiishaa basal basasha oo leh shimbiro iyo dhir.
- Isku dar labada baradho, xilli.
- Buuxi tiro badan oo basbaas ah, dabool leh dushooda, ku rid foomka.
- Isku qas maraqa 150 ml oo biyo ah, xilli, ku shub basbaaska.
- Diyaari salka 30 daqiiqo 180 darajo.
Khudaarta dheriga foornada
Cunidda khudaarta foornada waxay kuu ogolaaneysaa inaad ka mahad celiso dhadhanka cajiibka ah ee dharka. Haddii la rabo, halbeegga santuuqa waxaa lagu dhejin karaa nacnac naaso ah, qudaad saliideed ah oo saliid ah oo ku jirta saliidda hoose ee dusha lakabka kowaad. Noocyada qudaarta waxaa loo samayn karaa dhadhan, iyadoo la isticmaalayo waxyaabaha la rabo.
Waxyaabaha ay ka kooban tahay:
- zucchini iyo eggplant - 1 pc .;
- baradhada iyo basbaaska macaan - 2 pcs;
- yaanyada - 4 pcs;
- basasha - 1 xabbo;
- toon - 3 ilkood;
- khamri cad qallalan oo biyo ah - 100 ml midkiiba;
- saliid - 70 ml;
- cusbo, basbaas, caleemo, geedo qalalan.
Diyaarinta
- Ukunta waaweyn, jarjaran, baradhada iyo basasha ayaa la shiilay saliidda, loo wareejiyo dheriga.
- Ku dar yaanyo, zucchini, toon, cagaarka, xawaashka, ku shub biyo iyo khamri.
- Diyaarso khudaarta ka hooseysa daboolka 200 digrii 1.5 saacadood.
Khudaarta lagu dubay foornada leh jiiska
Khudaarta la dubay ee foornada leh jaangooyuhu waxay ku habboon yihiin iskii u adeega ama cunnooyin dheeraad ah. Bedelkii ubaxlaydhka ee barokokoli, waxaa loo oggol yahay in uu isticmaalo tufaaxa, digirta la beddelo hargab jilicsan oo la jajabiyey, digirta cagaaran ama dhir la jarjaray, iyo labeen dhanaan leh dufan dhexdhexaad ah.
Waxyaabaha ay ka kooban tahay:
- broccoli - 400 g;
- baradhada iyo karootada - 2 nooc;
- digir cagaaran - 100 g;
- basasha - 1 xabbo;
- farmaajo - 150 g;
- ukunta - 2 qaybood;
- labeen dhanaan - 100 g;
- saliid - 30 ml;
- cusbo, basbaas, geedo talyaani ah.
Diyaarinta
- Iska yaree baradhada, karootada ku wareeg wareegyada, iyaga u geli koofiyada.
- Dusha sare waa broccoli oo leh digir iyo saliid basasha.
- Ukunta, ku dar labeen dhanaan, cusbo, cawska basbaaska, ku shub khudaarta.
- Dubo saxanka illaa 1 saac oo hoos ku qoran.
- Kala saar khudaarta caanaha, ku rid weelka foornada 15 daqiiqo oo kale.
Khudaarta cagaaran ee foornada
Khudaarta la dubay ee foornada foornada waxay noqon doontaa mid aad u weyn oo ku salaysan miiska cuntada ama iidaha kale. Cunto waxtar leh ayaa loo diyaarin karaa maalin kasta oo u adeegta, waxeeyna dhadhamisaa dhadhankiisa. Zucchini loo oggol yahay inuu bedelo eggplant, iyo halkii laga cuni lahaa champignons si ay u qaataan koofiyadaha ee boqoshaada kale.
Waxyaabaha ay ka kooban tahay:
- champignons - 10 gogo ';
- yaanyada - 4 pcs;
- eggplants iyo zucchini - 2 pcs;
- saliid - 5 tbsp. qaadooyin;
- Balsamic Balsamic - 1 tbsp. qaaddo;
- Cunnooyinka iyo bacrin-ku-siin - 1 qaado oo mid kasta;
- cusbo, basbaas.
Diyaarinta
- Zucchini iyo eggplants waxaa la jarjaraa bareesada 1 cm qaro weyn, 1.5 cm yaanyada qaro weyn.
- Diyaarso marinade ah khudaarta foornada, qasaca subagga leh khudradda balsamic, cusbo, basbaas iyo dhir daaweed, iyaga xilligaas oo leh boqoshaada jarjaran la jarjarey, ka tag 20 daqiiqo.
- Ku dhaji khudradda khudradda iyo boqoshaada on skewers, ku riday jarjar iyo dubi ilaa 40 daqiiqo 200 200 darajo.
Ratatouille laga bilaabo khudaarta foornada
Laabanayo qaabka jilicsan ee ukunta foornada foornada oo la dubo ilaa inta uu jilicsan yahay kuu ogolaanayo inaad dhadhamiso asalka si uu u dhadhamiyo caleemo qudaar ah oo ka soo baxa Faransiis Faransiis oo loo yaqaan ratatouille. Waad kari kartaa maalmaha shaqada, maalmaha fasaxyada, shaki la'aan waxaa ku jira liistada cagaarka ama khudradda.
Waxyaabaha ay ka kooban tahay:
- eggplants iyo zucchini - 300 g;
- yaanyada - 1 kg;
- Baasaboorka Bulgarian - 30 g;
- Basasha - 100 g;
- toon - 2-3 ilkood;
- saliid - 70 ml;
- cusbo, basbaas, caleemo.
Diyaarinta
- Waxaad shiishaa basasha saliidda.
- Ku dar 2 dubi foornada iyo basbaaska jarjaran, yaanyada la jarjaray (500 g).
- Xilliga Maraqa, ku tuuji 10 daqiiqo, ku shubaa caaryada.
- Eggplants, zucchini iyo yaanyada ayaa la jarjaray bastoolado, xargo, midba midka kale oo kale, fan-qaabeeya jalaatada.
- Daadigee saxanka leh toonta, ku shub saliidda, dubi 30 daqiiqo hoosta bireed iyo 15 daqiiqo oo kale iyada oo aan lahayn.