Cuntada badan ee cuntooyinka cuwaasiga ah ee miisaskaaga waxay keentay xaqiiqda ah in baahi kasta oo loo baahan yahay in la diyaariyo suxuunta aasaasiga ah ayaa la waayay. Haddii aad rabto inaad waqti udiyaarsato si aad ugu diyaargarowdo cuntada iyo fududeynta, ka dibna waxaad u baahan doontaa cunto kariye salad maqaal ah, oo aan ka hadli doonno waqti dambe.
Cuntada salad sharaf leh ee shirkad weyn
Haddii aad doonayso inaad salad jeceshahay si aad u tiro badan oo dad ah, oo fadlan nadiifinta dhadhanka mid kastoo ka mid ah, ha isku darin maaddooyinka lakabyada midba midka kale, laakiin u diyaari iyaga oo ku dhaji saxan weyn si qofkastaa uga soo ururi karo cuntooyinka ay jecel yihiin.
Waxyaabaha ay ka kooban tahay:
Salad:
- madaxa salaar;
- yaanyo cherry - 190 g;
- avocados - 1 xabbo;
- cheddar - 115 g;
- Ham - 130 g;
- turkey la kariyey - 130 g;
- burcad geedaha - 55 g;
- bakaylaha - 45 g.
Lahaanshaha shidaalka:
- majones - 115 ml;
- kefir - 85 ml;
- basasha cagaaran - 2 baadiyo;
- toon - 1 ilig.
Diyaarinta
Diyaarso dhammaan maaddooyinka ka soo liiska. Iska yaree caleenta ama caleemaha gacmahaaga, gooyn yaanyada cherry, iyadoo ku xiran baaxadda, kala qaybsanaan halbeegyada ama dhinacyada, avocado jarjar xabadaha oo ku rusheeya cabitaanka liinta, si aan loo dhigin mugdiga, ham, jiiska iyo turkey sidoo kale loo qaybiyo xajmiyo isku mid ah. Fry ka shiish ah ee hilib doofaar ah ilaa gogol xoqdo oo iyaga ku dhinta. Dhar dhammaan walxaha ku jira saxan leh qaybo, oo ku rid baaquli ka buuxsan dhar, diyaarin ka yimid isku dar ah yogurt, majones, toon, toon, iyo cagaarka basasha.
Salad baradho leh digaag - qashin
Waxyaabaha ay ka kooban tahay:
- digaag la cabbo - 370 g;
- Ham - 370 g;
- qajaarka la kariyey - 90 g;
- tufaax - 90 g;
- hadhuudhka qasacadaysan, digirta - 1/2 st.
- majones - 115 g.
Diyaarinta
Diyaargarowga cuntadani waxay hoos u dhigeysaa diyaarinta dhammaan waxyaabaha loo baahan yahay. Iska yaree digaagga sigaarka iyo digaagaha. Sidoo kale qashin iyo tufaax leh qajaar qajaar la mid ah. Isku dar maaddooyinka diyaarsan ee isku jira, ka dibna ku dar digirta iyaga iyo xilliga saxanka. Salad dhaqso ah iyo saliideed ayaa la qaboojiyey ka hor intaanay u adeegin.
Salad baradho leh ham iyo digir
Waxyaabaha ay ka kooban tahay:
- madaxa salaar;
- Digirta qasacadaysan - 135 g;
- Ham - 165 g;
- farmaajo - 115 g;
- majones - 35 g;
- salsa yaanyo - 35 g;
- basasha cagaarka.
Diyaarinta
Ikhtiyaari jarida ham iyo jiis. Isku qas iyaga digirta qasacadaysan iyo xilli la saliid ku salaysan isku dar ah majones iyo salsa. Ku rid cuntada fudud ee loo diyaariyay caleemaha saladhka iyo rusheeyo cagaarka basasha. Isla markiiba cunta karinta.