Waqtiga qudaarta kama fogaan, sidaas awgeed waxa soo gala cuntooyin kala duwan si ay u diyaargaroobaan si ay u sameeyaan cuntooyin waxtar leh xagaaga oo dhan. Isbedelka dhadhanka, qurxinta iyo midabada miraha kala duwan ayaa kaa caawin doona inaad sameysid saxaarad gaar ah mar walba, iyo talooyinkeena ku saabsan sida loo dubo khudradda foornada waxay sameyneysaa habka karinta fudud.
Zucchini cufan leh khudradda lagu dubay foornada
Saliida jilicsan waa mid ka mid ah suxuunta ugu fudud ee u muuqda mid aan caadi ahayn. Maqalka of a zucchini gooyaa ee kala bar, waxaad ku dari kartaa ku dhowaad wax kasta oo wax lagu daray, waxaan joojin doonaa on noocyada khudradda.
Waxyaabaha ay ka kooban tahay:
- zucchini - 4 pcs;
- galley barafaysan - 95 g;
- yoghurt - 65 ml;
- basal - 75 g;
- basbaas macaan - 75 g;
- cantoobo caleenta cagaaran;
- casiirka iyo jilibka hal lage.
Diyaarinta
Ka hor inta khafiif ah khudradda foornada foornada, jarjar qolalka badhkeed, adoo isticmaalaya qaadada, ka saar qudaarta leh abuurka, ka tag qadar yar oo ciiro ah maqaarka midhaha. Xardhan basasha iyo basbaaska macaan. Isku qasi khudradda cagaarka leh kernels hadhuudh ah oo ka buuxi isku dar ah isku darka ah ee dalooshada. Ku shub wax kasta oo wanaagsan oo leh jilci, oo lagu daray cilantro cagaaran iyo xajmiga liinta. Ka tag khudaarta foornada saacad badhkeedu yahay 200 darajo. U adeegso maraqa lime.
Khudaarta lagu dubay foornada leh jiiska
Xitaa kuwa ku adagtahay in ay u kala soocaan taageerayaasha khudaarta waxay ku farxi doonaan inay isku daraan isku dhafka shirkadda jiiska. Xaaladeena, khudaarta waxay buuxin doonaan qoyaan kala badh oo ah basbaas macaan, iyo isku darka waa la buuxin doonaa jiiska cheddar classic.
Waxyaabaha ay ka kooban tahay:
- basbaas macaan - 3 koob;
- Digirta qasacadaysan - 230 g;
- cheddar - 45 g;
- toonta iyo qashinka qallalan - qanjaruufo;
- yaanyo - 130 g;
- basal madow - 45 g.
Diyaarinta
Ka dib markii ay ka saareen asaasiga ah basbaaska macaan, iyaga boogi 10 daqiiqo. Xirmooyinka spasseruyte ee basasha iyo qaso dubitaanka leh yaanyada iyo digirta. Ku dar isku dar ah qashinka la qalajiyey iyo toon, ka dibna khudradda khudradda ka dhigo godadka jilicsan oo jilicsan oo ku rusheeya cheddar jiiska. Isku day inaad wax walba ku dubto 200 darajo 15 daqiiqo.
Salad ee khudaarta cagaaran ee foornada
Ku darso saxarada khudaarta cagaaran ee borotiinka leh waxay noqon kartaa adigoo ku daraya hilib. Xaaladdeena, additive wuxuu noqon doonaa digaag, kaas oo lagu dubi karo khudaarta ama si gooni gooni loo karkariyo.
Waxyaabaha ay ka kooban tahay:
- digaaga digaag - 460 g;
- oo ah cantalyaaga berdaha ah;
- zucchini - 280 g;
- madaxa brokoli;
- yaanyada cherry - 95 g;
- cantoobo badan oo qasac ah;
- basil - 55 g;
- ilkaha qashinka - 3 qaybood;
- saliid saytuun ah - 25 ml.
Diyaarinta
Cuntada la kariyey ee khudradda la dubay ee foornada loogu talagalay saladkan gaarka ahi waa aasaaska hoose. Marrowska ayaa la gooyaa dhererka ama iskudhafka dhumucda isku midka ah, yaanyada oo dhan waa laga wada tagi karaa, laakiin barokoolka ayaa la kala saaraa inflorescence. Ka dib, dhammaan qaybaha waxaa lagu rusheeyey saliid, cusbo iyo bidix si ay u dubaan 220 degree 20 daqiiqo.
Hada suna. Toonta cagaarka ah oo la wadaag basil iyo walax. Kala xaji karo dhadhanka saliidda leh saliidda saytuunka.
Karkari kalluunka digaaga oo u kala qaybso xajmiga cabbirka la rabo. Isku qas wax walba khudrado diiran, ka dibna ku shub dhaymada qaabka cayayaanka basil.
Baradhadu waa la dubay khudradda foornada
Waxyaabaha ay ka kooban tahay:
- baradhada - 1,1 kg;
- basal - 135 g;
- toon - 1 ilig;
- basbaas macaan - 160 g;
- subagga - 25 g;
- saliid saytuun ah - 15 ml.
Diyaarinta
Inkastoo foornada uu gaaro 220 digrii, waa inaad kala qaybisaa dhammaan khudaarta oo isku dheelitir siman kuna buuxi isku dar ah kareem iyo saliid saytuun ah. Ku rusheeyso wax kasta oo leh finan fiican oo milix ah, kadibna ku rid foornada 15 daqiiqo. Inta lagu jiro karinta, waxyaabaha ku jira digsiga waa in la kariyaa 5 daqiiqo kasta.