Jimicsiyada lagu xoojiyo muruqyada dhabarka

Jimicsiyada lagu xoojiyo muruqyada dhabarka waxay badanaa bilaabaan inay daneynayaan gabdhaha marka ay dareemaan inay dhibaato ku qabaan duruufta. Qofka laftirka ah marwalba wuxuu u muuqdaa mid xiran, isaga oo aan hubin naftiisa, halka dadka leh muuqaalka boqortooyadu ay soo saaraan aragti ka soo horjeeda - kuwaasi, waxay ku kalsoon yihiin naftooda iyo xoogooda. Haddii aad haysato shaqo ku-meel-gaadhsiis ah, caado ka mid ah jilicsanaanta, kobaca sareeya ama indho-la'aan aad u xun, ku qasbid inaad ku duudduubto buugaag, hubi inaad jimicsiga u fududeyso dhabarka dumarka:

  1. Jimicsiga aasaasiga ah ee dhabarka, kaas oo la qaban karo xittaa shaqada. Ku fadhiiso jilbahaaga, jilbahaaga, dhabarka hore, dib u dhigo dhabarkaaga. Kadib dib ugu noqo asalka. Ku celi 15 jeer.
  2. Fadhi fariiso, gacmaha saar. U samee dhinacyada yaryar ee isku dhafan dhinac ilaa dhinac. Ku celi 15 jeer.
  3. Jimicsi si aad dhabarka u furtid. Goobta tooska ah, garbaha waa la toosiyaa, hoos u dhufo oo dabool si aad dhulka ugu dhejisid si madaxaagu u jilbaha jilbahaaga. Dib u leexo dhabarkaaga, hayso. Kadib dib ugu noqo asalka. Ku celi toban jeer.
  4. Jimicsiga amniga ee dhabarka xitaa inta aad uurka leedahay. Hubka tooska ah wuxuu ku faafaa heerarka garabka, u jeed dhinacyada. Ku celi 15 jeer.
  5. Ku fadhiiso gacmahaaga adiga kaa dambeeya. Jeex jabka miskaha, madaxa gadaal, si tartiib ah u leexo una xiro 5 ilbiriqsi. Ku celi 15 jeer.
  6. Iska ilaali, lugaha garbaha oo kala jajaban, gacmahaaga garbahaaga saar, suxullooyin kala fidsan, barbar dhig dhulka. Isku day in aad taabato suxulka saxda ah ee jilibka bidix, ka dibna - sida kale. Ku celi 15 jeer.
  7. Ku samee jimicsiga dunta ah ee dhabarka. Ku dheji khaanadda dambe ee adigana jiifso. Ku dhaji kubbadda iyo ilaalinta dheelitirka, si tartiib ah kor ugu qaad maskaxda iskuna day inaad sii joogto 5-6 ilbidhiqsi. Ku celi toban jeer.
  8. Lugaha si siman, lugaha waa garab kala-daboolan, jilbaha jilicsan, gacmaha iyo jidhka. Ha baddelin booska dhabarka, dhaqaaji lafahaaga dibedda. Ku celi 15 jeer.
  9. Lugaha si siman, lugaha waa garab kala-daboolan, jilbaha jilicsan, gacmaha iyo jidhka. Sharax faahfaahinta wareegga buuxa marka hore saacad, markaa - ka hor. Ku celi toban jeer.
  10. Isla markiiba, u jeedi dhinacyada, isla mar ahaantaad la socoto wareegtada, horay u soo jiido iyo dhinaca tooska ah. Gacantaada gacmahaaga. Ku celi 15 jeer.
  11. Jimicsiga kubbada dhabarka. Ku dheji kubadaada dhabarka, adigoo ku dabaalanaya dabaqaaga iyadoo jilbahaagu u laabanayo jilbaha. Gacmaha oo fidsan jirkaaga. Qaado qaybta sare ee jirka si aad u hesho gacanta toosan, ka dibna hal mid, ka dibna jilib kale. Ku celi 15 jeer.
  12. Jiifka dhulka, jilbaha laabta, cagaha dhulka hoostiisa, gacmaha oo la socda jidhka. Dhabar dhabarkaaga ka soo jeeda, adoo qabsanaya gadaasha madaxa, cagaha iyo suxulka, xiro 5 xisaab. Ku celi 15 jeer.
  13. Dhabarkaaga ku jiifso, jilbahaaga u laabo una soo celi laabtaada. Haddii aanad furin lugahaaga, xayawaanka ku yaala mandheerta, lugahaaga dhinaca midig, ka dibna bidixda. Ku celi 15 jeer.
  14. Goobta bilawga ah waa sida jimicsiga hore. Xidid dhaqdhaqaaqa wareegga ah: marka hore saacad ahaan, ka dibna ka hor. Ku celi 15 jeer.
  15. Dhinaca caloosha, gacmaha iyo jidhka, hoos u dhac. Dhinac lugaha tooska ah ee dhulka, iyada oo aan jilbaha jilcin. Ku celi 15 jeer.
  16. Layli kama dambeys ah. Waa in la sameeyaa inta badan iyo raaxaysi - waxaa si fiican u nasiya dhabarka. Isku taag afar jeer oo dhan. Cadaadiska lafdhabarta, dhabarkaaga ayaa dillaacay. Kadib dib ugu noqo booska bilawga iyo ugu dambeyntii dib u celi dhabarkaaga. Ku celi 15 jeer.

Jimicsiyada noocan oo kale ah ee muruqyada dhabarka waa in la sameeyaa maalin kasta, ka dibna aadan ka baqi doonin wax dhibaato ah oo ku yimaada muuqada ama xanuunka dhabarka.