Qaxwaha Yellow ee Masar - wanaagsan iyo xun

Laga soo bilaabo geedka koonfurta fenugreek soo saaray dhowr nooc oo shaah ah, waxay ku kala duwan yihiin nooca alaabta ceeriin loo isticmaalo. Wixii cabitaanno waxay isticmaalaan qaybo kala duwan oo ka mid ah warshadda - abuurka, kelyaha, caleemaha yaryar. Wixii shaxda huruudka ah ee Masaarida, kaliya miraha geedka ayaa la isticmaalaa, dhab ahaantii, cabitaankaan waxaa lagu magacaabi karaa fidsan, maadaama uu yahay more decoction ee abuur ah.

Dheef iyo waxyeello ka timid shaah huruud ah oo ka timid Masar

Fenugreek (Fenugreek, Shambala) - warshadu waa mid gaar ah, waxay leedahay tiro ka mid ah guryaha waxtar leh iyo daawooyinka. Waxaa loo isticmaalay muddo dheer dhakhaatiirta Carabta iyo Asiya. Faa'iidooyinka shaaha huruuda ah ee ka yimaada Masar ayaa sabab u ah ka kooban halbeegga, oo ay ka mid yihiin:

• fitamiino A, C, B1, B2, B4 (cholin), B9, P (rutin), PP (nicotinic acid);
• macdanta macdanta birta, potassium, fosfooraska, magnesium , zinc;
• flavonoids, phytosterols, phytosterols, tannins, enzymes;
• Lipids (linoleic, linolenic, oleic acids);
• steroids (diosgenin, jamogenin, gytogenin, tigogenin, yamocin);
• dufanka buuxa;
• amino acids (xanjo, hemicellulose, L-tryptophan, lysine, lingin);
• antioxidants (Selenium, apigenin, quercetin, genistein, iwm);
• alkaloids (trigonellin, trigonellene).

Qodobbada waxtarka leh ee shaaha huruuda ah waxaa loo isticmaalaa daaweynta cudurrada kala duwan, cosmetology, miisaanka luminta iyo saxitaanka sonkorta dhiigga. Iyada oo ay ka muuqato marinka mindhicirrada iyo boogaha qafiifka ah, shaah laga sameeyay miraha fenugreek waxay qiimo u leedahay in ay leedahay saameyn baaxad leh waxayna kor u qaadaysaa nadiifinta mindhicirka.

Marka sonkorowga loo isticmaalo in lagu yareeyo heerka sonkorta. Waa faa'iido u lahaanshaha ilaalinta dareen-celinta ee cudurada neurodegenerative, iyo sidoo kale sida kicinta loogu talagalay soo celinta unugyada maskaxda. Shaahda huruudka ah waxay faa'iido u leedahay dumarka sababtoo ah waxay ka koobantahay diidinta fiyarta, kaas oo ka kooban qaab aad u la mid ah hormoonnada haweenka ee estrogen. Iyada oo cuduro ka mid ah mareenka sare ee neefta, fenugreek wuxuu fududeeyaa qufaca wuxuuna kordhiyaa habka bogsashada.

Daraasad cilmi-baaris ah ayaa muujisay in shaah huruud ah oo ka timid Masar ay tahay hab wax ku ool ah oo loo lumiyo miisaanka. Isticmaal joogto ah oo cabitaan ah iyo miraha fenugreek sida a xawaashka wuxuu keenayaa hoos u dhac ku yimaada rabitaanka cuntada iyo dareenka dheeriga ah ee foosha ka dib markii wax la cunayo. Tani waxay sabab u tahay xaqiiqda ah in heerka sonkorta dhiiggu hoos u dhacdo, fenugreek wuxuu ka caawiyaa inuu nadiifiyo mindhicirka.

Contraindications in isticmaalka shaah huruud ah ka Masar

Iyadoo taxadar leh, cabitaankani waa inuu ku jiraa sonkorowga si joogto ah u qaata insulinta. Ha u isticmaalin haweenka uurka leh, maadaama ay kicineyso foosha ilmaha, taas oo faa'iido leh dhalashada kadib. Shaahda huruuda ahi waxay leedahay saameyn xoog leh, sidaas darteed waxa fiican in aan la cabbin kahor intaadan sariirta tegin.