Hadda waxaa jira dad yar oo aan isku dayeynin kalluun sida tilapia. Waxay soo jiidataa kubadleyda leh hilibka jilicsan ee jilicsan iyo fududaynta karinta. Mid ka mid ah siyaabaha ugu faa'iido badan uguna habboon ee loo dubi karo tilapia waa foornada foornada, fursado badan oo aan ku siin karno.
Tilapia lagu dubay foornada
Hoosta, waxaanu la wadaagi doonaa qashin sidii loo karin lahaa tilapia foorno leh yaanyo iyo farmaajo.
Waxyaabaha ay ka kooban tahay:
- filetka faytopia - 800 g;
- basasha - 1 xabbo;
- yaanyo - 2 pcs;
- liin - ½ pcs;
- Jajabka Parmesan - 100 g;
- majones - 50 g;
- saliid saytuun ah - 50 ml;
- Salt iyo basbaaska dhulka madow - dhadhamin.
Diyaarinta
Ku dhaq digsiyada kalluunka oo ku dhaji dusha sare ee shaqada. Basasha iyo yaanyada oo gooyaa siddooyinkii, iyo jiiska - shabaq on hayso ganaax. Kalluun ku rushee milix, basbaas iyo, haddii loo baahdo, oo leh dhirta aad jeceshahay, kula saydhaa liin. On sheet sheet ah ku shub yar saliid saytuun ah oo u siman si siman dusha sare, faafiyo digsiyada.
Kalluun kasta oo kalluun kasta ku dhajiyo wareegyo dhowr ah oo basasha, majones yar, iyo dusha sare ee tamaandhada. Ku rid digsiga foornada preheated ilaa 180 daqiiqo 40 daqiiqo. Kadibna ka saar kalluunka, kalluunka ku shub weel, kuna soo celi foornada 10 daqiiqo oo kale. Kalluunku wuxuu si gooni ah u cuni karaa, waxaana loo adeegsan karaa quraarad ah qaab fuud ah , tusaale ahaan.
Tilapia foornada leh baradho
Waxyaabaha ay ka kooban tahay:
- qasacadda tilapia - 800 g;
- baradho - 800 g;
- yaanyada - 500 g;
- saliidda cuntada - 2 tbsp. qaadooyin;
- cumo - 1 qaado shaah;
- dhulka paprika - 1 qaado shaah;
- cusbo - dhadhamin.
Wixii marinade:
- toon - 4 xabo;
- Casiir liin - 4 tbsp. qaadooyin;
- dhir - 1 farabadan;
- saliid saytuun - 4 tbsp. qaadooyin;
- cumo - 2 qaado shaah;
- Bariiska macaanka - 1 qaado shaah;
- cusbo - ½ tsp.
Diyaarinta
Marka hore, diyaariso marinadeey: Si aad tan u sameyso, isku dar dhammaan walxaha ku jira sheyga si aad u hesho tiro qoyan. Ku dhaq mashiinka tilapia, milix iyo ku shub marinade. U ogolow in ay marinayaan 20-25 daqiiqo.
Baradhada Peel, dhaq iyo jarjar goobada. Ku duudi roodhida dillada leh qamadi, bacrimiya, milix, ku shub 1 tbsp. Daadi subagga oo si fiican u walaaq. Ka dibna ku dheji xaashida dubista. Tamaandho, gooyaa gudaha siddooyin, ku faafay barandhada, daboolayaa weelka dubista oo leh foorno iyo ku rid foornada. Karsado khudaarta 180 digrii 20-25 daqiiqo.
Ka dib markaa, qaado warqadda dubista, kalluunka ku rid yaanyada yaanyada, ku shub wejiga marinada, kula saydhaa shidaalka oo u dir tilapia iyo baradhada dibna foornada 10-15 daqiiqo.
Tilapia foornada ku jirta foornada
Qodobbada soo socda ee filinka tilapia, lagu dubay gudaha foornada foornada, waxay kalluunkaaga ka dhigi doontaa mid jilicsan oo casiir leh.
Waxyaabaha ay ka kooban tahay:
- tilapia - 500 g;
- Baasaboorka Bulgarian - 1 pc.
- yaanyo - 2 pcs;
- cagaarka - farabadan;
- dhirta - dhadhanka;
- saliidda cuntada - 2 tbsp. qaadooyin.
Diyaarinta
Tylapia dhaq, qallaji, kuna rid saxan. Tamaandho iyo basbaas buluug ayaa dhaqday oo jarjarey xabado yaryar. Iska ilaali cagaarka oo isku wada qasaan, sida salad, xilli saliid leh.
Samee foornada qulqulaya, saliidi saliid oo ku dul shidaal kalluun. On top of, si siman saldhig u salad ee khudradda, dabooli saxanka leh foorno iyo ku rid foorno, kulul ilaa 180 darajo 30-40 daqiiqo. 10 daqiiqo ka hor diyaargarowga, ka saar shayga ka soo kor, si khudaarta loo caleemo, iyo dareeraha xad-dhaafka ah ayaa la uumi qaaday.
Tilapia leh khudradda foornada
Waxyaabaha ay ka kooban tahay:
- filto ee tilapia - 8 pcs;
- yaanyada - 2 pcs;
- basasha - 2 gogo ';
- cusbo iyo caleemo - dhadhamin.
Diyaarinta
Kalluunka ku jar qaybo yaryar, ku rusheey caleemo iyo ku rid foomka greased. Basasha jarjar siddoo kala badh oo ku faafay kalluunka, u dhig tamaandhada ku, jarjar xaleef. Dhamaan cusbo oo dhan, daboolo bireed iyo ku rid foornada, kululaynta ilaa 200 darajo. Kalluun kalluunka leh khudradda 35-40 daqiiqo.