Eggplants leh yaanyada iyo farmaajo foornada - diirran oo caafimaad leh. Marka la eego sifooyinka khudradda si ay u nuugaan saliid marka ay ku badan yihiin shimbiraha, habka kaliya ee looga ilaaliyo nuujinta kansarka iyo in la yareeyo walxaha kalooriga waa dubista. Saddexdani ayaa si fiican loo doortaa: dhammaan qaybaha waa mid casri ah oo geedi socodka wax lagu karsado waxay is dhaafsadaan dhadhanka midba midka kale.
Sida loo kariyo ukunta foornada?
Suugaanta Eggplant ee foornada waa habka ugu caansan ee lagu karsado khudradda. Cadaadiska iyo iswaafajinta qaybaha badan, waxay u oggolaanaysaa dhadhan fiican oo faa'iido u leh cuntada.
- Waa in la xusuustaa in ka hor karinta aad u baahan tahay in laga takhaluso eggplant qadhaadh, isagoo intaa ku daray iyo ka tagaya 20 daqiiqo. Ka dib, waad kaadin kartaa ama u jar jalaqsiin iyo dubi.
- Eggplants leh yaanyo foornada ku shubi doona saxan khudradda khudradda ah, haddii baradho hore loo kariyey, jarjar xaleef oo ku rid weel daboolan. Laga soo bilaabo kor ku xargaha eggplant iyo daboolo wareegyada yaanyada. Dhammaan lakabyada waa in lagu dhajiyaa majones, rusheeyaa jiis iyo dubitaanka 180 digrii 30 daqiiqo.
- Eggplantada la kariyey waxay si gaar ah ugu wanaagsan yihiin walxaha hilibka hilibka doofaarka ah iyo yaanyada. Si arrintan loo sameeyo, soo saar hilibka duqoobay iyo yaanyada 10 daqiiqo. Eggplant cut by, ka saar hilibka, buuxi iyo dubi at 180 darajo nus saac.
Ukunta qashinka foornada
Eggplants la dubay yaanyada iyo jiiska - hab kale oo ay u dhadhan fiican, fudud iyo asalka u kala duwanaanta isku dhafan. Tilmaamidda cuntadani waxay ku jirtaa buuxinta - waxay ka kooban tahay jiis, rooti rooti ah iyo saxarka eggplant. Yaanyada cusubi waa la kariyaa oo laga soo bixiyaa korka, taas oo hubinaysa saxanka waa mid casri ah xitaa heerkulka dubitaanka sare.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- yaanyada - 5 nooc;
- ukunta - 2 qaybood;
- rooti - 100 g;
- dhar ah oo toon ah - 4 gogo ';
- farmaajo - 120 g;
- saliid - 100 ml.
Diyaarinta
- Eggplant cut by iyo ka saar hilibka.
- Iska yaree saxarka oo isku shiil leh toonta.
- Dhanka kale, saar yaanyada.
- Isku qas digsiga ukunta leh jiiska, jajabyada iyo ukunta.
- Ku walaaq isku dar ah aubergines iyo ku shub badan yaanyada laleeyahay.
- Eggplants la dubay yaanyo iyo farmaajo foornada 20 daqiiqo 200 200 digrii.
Eggplants leh khudradda cagaaran oo la dubay suugo labeen dhanaan
Eggplanedaha dufan ee foornada waxay u rogi doontaa saxan fitamiin, haddii aad ku dubato khudaarta. Eggplant wuxuu ku adkeyn doonaa shirkada noocyo kala duwan oo ah maaddooyin, sidaas darteed isaga si ammaan ah ayaad u dooran kartaa wixii isku dhafan. Zucchini - waxay siin doontaa juiciness, baradhada - satiety, iyo yaanyada - duulaya iyo midabka. Suugada kareemka dufanka ayaa isku dhejin doona maaddooyinka oo ay ka ilaalinayaan qalajinta inta lagu jiro karinta.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- zucchini - 1 xabbo;
- basasha - 1 xabbo;
- baradhada - 3daab.
- yaanyada - 2 pcs;
- labeen dhanaan - 350 g;
- toon of toon - 6 pcs;
- farmaajo - 150 g.
Diyaarinta
- Karkari barandhada.
- Iska yaree iyo khudaarta kale ee wareegyada.
- Ku rid foom ah, kula saydhaa leh labeen dhanaan iyo jiis.
- Beedaji dubi leh yaanyo iyo farmaajo foornada ilaa 30 daqiiqo 180 digrii.
Taageerada qorraxda lagu dubo foornada
Xataa sida saxan fudud sida eggplants leh farmaajo foornada, waxaad soo gudbin kartaa qurux iyo asal ah. Uma baahnid inaad haysatid tayo-qabe culus si aad u dhinto xayawaannada leh tubooyinka khafiifka ah, wax yarna u furan, dufan leh dhar qaali ah, baddal tamaandhada iyo farmaajada, iyo dubi ilaa rouge. Cunto-qabashadu waa isku mid dhadhan fiican oo kulul iyo qabow.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- yaanyada - 3daab.
- majones - 50 g;
- cusbo - 10 g;
- farmaajo - 100 g.
Diyaarinta
- Eggplant aan la gooyey dhamaadka foomka taarikada.
- Iska yaree tamaandhada giishyada.
- Saliid saxan kasta leh majones, saaray tamaandhada iyo farmaajada.
- Ku dubi eggplant leh farmaajo foornada at 160 darajo 30 daqiiqo.
Eggplant la dubay digaag kala duwan iyo farmaajo
Eggplants ee foornada foornada - mid ka mid ah siyaabo ugu saxsan ee karinta. Tani "ilaalinta" waxay ilaalin doontaa khudradda dabiiciga ah ee khudradda ah waxayna u oggolaaneysaa inay ku dubto oo dhan, walaaqyada yaanyada, jiiska iyo hilibka digaaga. Marka lagu daro ugu dambeeya, saxanka ayaa noqonaya mid nafaqo leh oo buuxa oo ka tagaya iftiin yar oo si buuxda u buuxa.
Waxyaabaha ay ka kooban tahay:
- eggplant - 4 pcs;
- yaanyada - 3 xabbo;
- farmaajo - 180 g;
- digaaga digaag - 250 g;
- saliid - 50 ml.
Diyaarinta
- Filet fuudka.
- Iska yaree eggplant.
- Ku rid xalalka digaaga, jiiska iyo yaanyada gooyaa.
- Baastarada dubi oo ku jira foorno leh yaanyo iyo farmaajo foornada 30 daqiiqo.
Eggplant leh mozzarella iyo yaanyada foornada
Eggplants la dubay mozzarella - saxan Talyaani ah. Qaybaha Aubergine, oo lagu beddelayo xaleef mozzarella iyo yaanyo, waxaa loo diyaariyaa waqti gaaban foornada. Natiijo ahaan - cajiib ah oo tayo fiican leh oo hodan ku ah cuntada midabka ah, ayaa ka abuurmay ugu yaraan alaabooyinka iyo dadaal yar. Cuntada waxaa loo adeegsan karaa "kuleyl leh kuleyl" ama qaboojiyay, sida salad.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 xabbo;
- yaanyo - 3 pcs;
- mozzarella - 200 g;
- saliid - 40 ml;
- caleemaha basil - 6 pcs;
- Casiirka liinta - 20 ml.
Diyaarinta
- Khudaarta iyo mozzarella jarjar xaleef.
- Ku rid qalaji oo isku kari ilaa 20 daqiiqo 200 200 darajo.
- Shub saliid, casiir iyo qurxin leh basil.
Eggplants leh suluguni iyo yaanyada foornada
Cuntada xayawaanka ee foornada foornada leh ee jiiska waxaa lagu qiimeeyaa cunno badan oo adduunka ah. Isku dar ee eggplant leh yaanyada iyo suluguni caadiyan waa dadka deggan Georgia. Noockan noocan ah waa hanti qaran waxaana inta badan loo isticmaalaa suxuunta. Waxay si gaar ah ugu wanaagsan tahay markaad dubaysid, sameysid qolof ah dharka adag oo ka baxsan dibadda iyo suunka maqan ee gudaha.
Waxyaabaha ay ka kooban tahay:
- eggplant - 450 g;
- suluguni - 100 g;
- yaanyada - 250 g;
- dhoobo ah oo toon ah - 4 pcs.
Diyaarinta
- Eggplants, yaanyada iyo jiiska la gooyaa wareegyada.
- Iska xoqdo toonta.
- Eggplants dufan leh toon, ku dar yaanyada iyo jiiska.
- Caleemaha duban leh leh jajabka iyo burka suluguni ee foornada 35 daqiiqo 180 digrii.
Eggplants leh brynza iyo yaanyada foornada
Ukunta la dubay oo la jeexay ma joojiyaan inay la yaabaan kala duwanaanshahooda. Taageerayaasha cuntooyinka macmacaanka ah ayaa ku qanacsan haddii ay walxaha eggplants yaanyo iyo jiis. The dambe ma aha oo kaliya xoojiso dhadhanka eggplant, laakiin sidoo kale ku kobcin leh walxo waxtar leh, tan oo ka kooban calcium iyo fluorine ka badan yahay dhammaan caanaha la yaqaan.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- brynza - 250 g;
- dhar ah oo toon ah - 5 nooc;
- yaanyada - 2 pcs.
Diyaarinta
- Eggplant oo dhan dubi 30 daqiiqo 180 degrees.
- Iska yaree, jebin saxarka.
- Isku dar jiisle toonta iyo yaanyada iyo ukunta ukunta.
- Ku wareeji foornada 15 daqiiqo.
Zucchini dubay iyo eggplant foornada
Zucchini, eggplant, yaanyada foornada foornada leh jiiska - ka mid ah qaybta soodhaha fudud oo la awoodi karo, gaar ahaan jecel yahay martigelinta. Kareemka degdegga ah wuxuu naaqusaa meel u dhow dabka jikada, taas oo ah sheyga ugu weyn ee xilliga kulul. Waxaa lagama maarmaan ah oo kaliya in khudaarta la jarjaray si qurux badan loo dhigo, ku shub isku dar ah ukunta iyo u dir foornada 20 daqiiqo.
Waxyaabaha ay ka kooban tahay:
- eggplant - 450 g;
- zucchini - 350 g;
- yaanyada - 4 pcs;
- caano - 120 ml;
- ukunta - 1 xabbo;
- farmaajo - 200 g.
Diyaarinta
- Khudaarta jarjar gooyaa oo ku rid qalajiye.
- Mar walba ku sii daa ukunta caanaha iyo caanaha ku shub isku dar ah khudaarta.
- Dubo ilaa 20 daqiiqo 200 200 darajo.