Diyaarso weel dabacsan oo ka yimaada ukunta ayaa awood u leh khabiir kasta oo cunta cunta leh oo ku guuleysta martida leh daaweyn aan caadi aheyn oo la daaweynayo inta lagu jiro dhacdo gala ama casho sahlan oo fudud. Cunto wanaagsan oo loogu talagalay dhammaan kuwa jecel khudaarta, xataa kuwa aan cunin hilibka.
Sida loo kariyo ukunta lafilayo?
Dumarka eggplant ee caadiga ah, cuntooyinka ayaa si deg deg ah loona ogaadaa jikada guriga, iyo kala-duwanaanta kala-soociddu waa mid cajiib ah xitaa hufnaanta khibradaha leh. Ka hor intaanad bilaabin abuur saxan, waxaad u baahan tahay inaad diyaariso khudaarta:
- Khudaarta ayaa u baahan in la dhaqo, haddii ay lagama maarmaan tahay, gooyaan dabadooda.
- Iska yaree laba qeybood.
- Ku shub si wanaagsan oo ka tago 15-30 daqiiqo si looga takhaluso qadhaadh.
- Kalluunta hilibku waa la dhaqay, xoqin dhexda, saxarada ku dar walxaha walxaha walxaha leh, oo ka soo jeeda juuska.
Si aad u buuxiso dhammaan noocyada isku darka:
- hilibka duqadda ah ee hilib kasta ama la isku daro noocyo kala duwan;
- khudradda qudaarta, oo ku saleysan doorashooyinka shakhsi ahaaneed;
- noocyo kala duwan oo caano ah, cagaarka;
- bacda laysku daro;
- Ku dhowaad dhammaan qashinka waxaa la socda jaangooyo.
Aubergine nuujiyo hilibka duqadda ah ee foornada
Cuntada aasaasiga ah, taas oo lagu beddeli karo iyadoo loo eegayo doorashooyinka shakhsi ahaaneed - gawaarida eggplant leh hilibka duqadda ah ee lagu dubay foornada. Cuntada dhadhanka ah iyo tan asalka ah, oo u qalantaa meel khaas ah oo ka mid ah Iiddii loo qabtay. Loo adeegay qayb. Qodobbada lagu qeexay hoosta waxay muujinaysaa cadadka maaddooyinka labadaba.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 xabbo;
- karootada - 1 koob;
- yaanyo - 1 pc .;
- basasha - ½ pcs;
- hilibka duqadda - 200 g;
- labeen dhanaan - 1 tbsp. l.
- farmaajo - 100 g;
- toon - 1 ilig;
- cusbo, basbaas.
Diyaarinta
- Sinenki gooyaa, xoqin jidhka.
- Chop Basasha, badbaadiyo, ku dar dabacasaha jiiska, hilib bataatiga, toonta.
- In shiilidda si ay u soo bandhigaan hilibka duqadda ah, shiil, kareyso, ilaa inta la kariyey.
- Salt, xilli leh basbaas, ku dar labeen dhanaan, chill.
- Ku dar shaar buluug ah oo isku dar ah, soo saar dhammaan kala badh quraaradda, dabool.
- Kari 30 daqiiqo 180aad. Fur furo, jilicsanaan jiiska ah, kalluumeysi ka samee eggplant 10 daqiiqo oo kale.
Ukunta ukunta ah ee foornada leh khudaarta
Kalluumeysiga Aubergine-la dubay foornada leh khudradda ayaa ka farxin doona kuwa jecel suxuunta iyada oo aan lahayn maaddooyinka hilibka. Haddii xeerarka cuntadu adkeeyaan, jiiska waxaa lagu bedeli karaa brine. Suufka si dhakhso ah ayaa loo diyaariyay, iyada oo la bixinayo in khudradda aan la dubin muddo dheer. Cuntada waxaa lagu kabi karaa khudradda xilliyeed ama isticmaali isku dar ah barafooban.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- basasha, karootada, basbaaska macaan - 1 pc .;
- yaanyo - 2 pcs;
- toon - 4 ilig;
- dhir - 40 g;
- saliidda cuntada, milix, basbaas, oregano.
Diyaarinta
- Iska yaree buluugga, ka xoqin jirka.
- In digsi qaboojiyaha, diiran saliidda, badbaadiyo basasha, karootada, basbaaska iyo eggplant.
- Salt iyo xilli leh dhir udgoon.
- In blanch, ku rid walxaha walxaha, u qaybiyaan wareegyada yaanyada ka kor ku xusan.
- Ku rid boogaha ku jira caaryada, ku kari ilaa 15 daqiiqo.
- Marka loo adeego gawaarida ukunta oo lagu dubay foornada, rusheeyeen isku dar ah caleemo jarjaran iyo toon.
Eggplant cufan leh boqoshaada
Eggplants cufan leh boqoshaada la dubay foornada waxay leedahay dhadhan aan caadi ahayn iyo dhadhan macaan. Waxaad isticmaali kartaa wax kasta oo lakala, kaynta oo dhan, way badan yihiin, laakiin boqoshaada sida caadiga ah ama miyir-beelka dhejiska ayaa taakuleeyn doona. Natiijo ahaan, kala duwanaansho xiiso leh oo ah julien leh quudin aan caadi ahayn ayaa la sii deyn doonaa.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- basasha - 1 xabbo;
- boqoshaada - 3 g;
- labeen dhanaan - 1 tbsp. l.
- farmaajo - 200 g.
Diyaarinta
- Diyaarso midab buluug ah, goynta, jarida qashinka iyo ka shaqeynta goobta shaqada.
- Basasha Sparce, ku dar boqoshaada jar jartey, shiil ilaa ilaa badh la kariyey, ku dar digirta eggplant.
- Ku billow labeen dhanaan iyo jiis kala badh.
- Buuxi doonta doonyaha oo leh ukunta la diyaariyey, ku riday caaryaal, jiis pritrasit ah, dubi ilaa 15 daqiiqo.
La kariyey eggplant leh digaag foornada
Ukunka cagaarka ah iyo midhaha leh ayaa laga sameeyaa eggplants oo leh digaag . Tani waa saxan aad u madax banaan, taas oo aan u baahnayn saxan dhinaca, salad fudud ku filan oo si fiican u cunta qadada. Cuntada ayaa ku habboon casho caafimaad leh, sababtoo ah ma lahan waxyaabo ay ka kooban tahay karbohydrate sare.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 xabbo;
- naas nuujinta - 1 pc;
- brynza ama jiiska Adyghe - 100 g;
- basbaas macaan - ½ pcs;
- dill - 20 g;
- Paprika oo casaan gaaban - ½ tsp;
- cusbo, basbaas, curry.
Diyaarinta
- Iska yaree eggplant, ka saar hilibka.
- In digsi qaboojiyaha shiil digsiyada jar jartey, ku dar basbaas jarjaran.
- Daadi leh paprika, basbaas iyo cusbo, ku dar hilibka maqaarka.
- Ku rid isku darka shimbiraha ukunta, dubi 20 daqiiqo 190.
- Daadi jiiska iyo cagaarka shan daqiiqo ka hor intaadan u adeegin.
Eggplants leh caanaha
Xayawaan xiiso leh oo aan caadi ahayn - doomaha eggplant ee foornada leh . Isku daridda walxaha, waxaad isticmaali kartaa noocyo kala duwan oo caano ah, laga bilaabo "Ruushka" oo la awoodi karo oo ah "Dorblu". Tijaabo ah dhadhanka ayaa noqon kara mid aan xad lahayn, khudradda waa mid si isku dhafan u la mid ah waxyaabo kala duwan.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- Parmesan - 50 g;
- suluguni - 50 g;
- farmaajo buluug ah - 50 g;
- yaanyo - 1 pc .;
- cagaarka - 20 g.
Diyaarinta
- Laga soo bilaabo eggplants samayn doomaha.
- Iska ilaali hilibka.
- Isku qas suluguni digaag iyo dobli leh dabayl eggplant ah.
- Buuxi doonta doonyaha, ku rid koobabka yaanyo, jeex jajab parmesan.
- Kalluunka ku darso jiis beertiisa ah 20 daqiiqo 190. Markaad u adeegto, ku dhaji cagaarka.
Ukunta ukunta leh hilib shiidan iyo bariis
Dumarka eggplant ee khudradda leh ee khudradda, hilibka iyo bariiska uma baahna dharka midabtakoorka. Cuntada ku filan oo ku filan waxay ku habboon tahay cunto fudud oo leh cunto salad fudud oo khudaarta fudud ah. Cuntada waxaa loo isticmaali karaa mid kasta, digaag digaag ah oo si fiican u habboon, bariiska wuxuu u baahan yahay waqti dheer hadhuudh, sidaas darteed buuxinta ayaa noqon karta mid jajaban.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- bariis - ½ shey;
- duqadda hilibka duqadda ah - 200 g;
- basbaas macaan - 1 pc .;
- basbaas qadhaadh - 1 xabbo;
- yaanyo - 3 pcs;
- basasha - ½ pcs;
- karootada - 1 koob;
- farmaajo - 100 g;
- toon - 2 ilkood;
- cusbo, basbaas.
Diyaarinta
- Samee doomaha.
- In digsi naxaas ah shiil qandhada, galaan basasha, xabadaha ee karooto iyo basbaas macaan.
- Ku dar jarjar iyo basbaas kulul, milix.
- Mid ka mid ah tamaandho waa la jarjarey, googooyaa oo ku rid foorno, qaso, miiri 5 daqiiqo.
- Isku dar kari si aad u diyaariso, isku qasan hilibka duqadda ah.
- Buuxi kalluun isku dar ah, ku dabool boomada yaanyo, kula saydhaa jiis, dubi 20 daqiiqo 180.
Eggplants leh caleen iyo yaanyo
Doonyaha Eggplant leh yaanyada iyo jiiska waxaa loo diyaariyaa si dhakhso ah, ma jiraan wax maaddooyin ah oo u baahan diyaarinta dheer. Dhamaan waxyaalaha loo baahan yahay in la sameeyo - horay loo dubay dhammaan khudradda foornada. Natiijo daaweyn aad u qurux badan oo aad u qurux badan lehna natiijo ahaan haddii natiijada ay ku jiraan buuxinayaan ballaaran.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 xabbo;
- cherry - 100 g;
- basasha cas - 1 pc .;
- toon - 2 ilkood;
- feta - 100 g;
- dill la jarjarey - 1 gacan qaad;
- saliid - 2-3 tbsp. l.
Diyaarinta
- Qaybi eggplants qeybtii, jidhku wuxuu iskutallaabay iskutallaabta, oo aan dhaawacayn qolofka.
- On a sheet dubista la jiifay inta kale ee khudaarta, kula saydhaa saliid.
- Dubo 30 daqiiqo.
- Hel tamaandhada, toonta iyo basasha, eggplants si aad u kariso 15 daqiiqo oo kale.
- Xardhan oo toon ah.
- Iska ilaali hilibka ka yimaada ukunta, u beddel cagaarka, wax waliba isku dar dhammaan.
- Ku dar in ay isku darsamaan fetu, toonta iyo dill.
- Buuxi isku dhaf ah oo doomo, dubi ilaa 15 daqiiqo.
Ukunta ukunta ee Turkiga
Karnyarik - doomaha eggplant leh hilibka duqadda ah, taas oo xitaa hudheelada gurguubku jecel yahay. Easy si aad u diyaariso suxuunku wuxuu u egtahay mid macaan leh, basbaas iyo basbaas, oo lagu mahadsanyahay in lagu daro basbaas kulul. Muuqaalka khaaska ah ee saxanka waa gidaarka, kaas oo laga sameeyey bataatada oo dhan, oo aan ka helin dhinacyadeeda.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- hilibka duqadda - 200 g;
- yaanyada - 2 pcs;
- basasha - ½ pcs;
- toon - 2 ilkood;
- basbaas kulul - 1 pod;
- yaanyo yaanyo - 1 tbsp. l.
- cagaarka, cusbo, milixda.
Diyaarinta
- Eggplants nadiifin, gooyaa, cusbayn, ka takhaluso qadhaadh.
- Waxaad ku shiishaa digsi dhinacyada oo dhan.
- Basasha Sparce, ku dar hilibka duqadda ah, yaanyo yaanyo, dhadhanka yaanyada.
- Si ay u iibiso toon, si ay u gooyaan basbaas, si ay u galaan shiil, si ay u caddibaan 10 daqiiqo.
- In eggplants, kor u jidhka, iska saar buuxinta. Dubo ilaa 25 daqiiqo.
Baakado lagu duuduubay oo ku jira noocyo kala duwan
Cunto kasta oo la kariyo ayaa loo diyaarin karaa cunto karinta noocyo kala duwan leh oo abuuraya aubergine-la dubay oo la dubay oo la dubay. Marka la eego in baaquli uusan ku habooneyn tiro badan oo khudrado qudaar ah, shirkad weyn ma awoodi doonto inay karsato. Cheese in qalabka ma iftiimiyo, faaruq ah "cap" soo bixi doonaa.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- hilibka duqadda ah - 150 g;
- boqoshaada - 200 g;
- basasha, karootada - 1 pc .;
- yaanyo - 2 pcs;
- farmaajo - 100 g;
- saliid, cusbo, dhir udgoon.
Diyaarinta
- Laga soo bilaabo qashin qubka, hilibka duqadda ah, boqoshaada, basasha iyo karootada waxay sameeyaan buuxsam, shiilan dhammaan walxaha saliidda. Salt iyo xilli.
- Buuxi doonta doonyaha, geli wareegyada wareega ee yaanyada, kula saydhaa farmaajo.
- Karinta "Cashada" 40 daqiiqo.