Inta badan, waxaad badanaa ku karsanay baradho la shiiday oo waxaad u maleyneysaa in cinwaanka maqaalkani yahay mid aan macquul ahayn, laakiin waxaanu kugula talineynaa in aan kugula yaabno adiga oo aan kala soocayno cuntooyin cusub oo loogu talagalay saxanka caanka ah, laakiin sidoo kale soo ogaanaya dhowr marxaladood oo ah sida loo kariyo baradhada miraayada leh.
Sida loo kariyo baradho la shiiday?
Ka hor inta aan lafagurin cuntooyinka gaarka ah, waxaan jeclaan lahayn inaan joojinno dhowr tallaabo oo ku saabsan habka loo diyaariyo baradhada shimbirta leh.
Ugu horreyn, dooro noocyo baradho oo ku habboon cunto karinta. Noocyada noocan oo kale ah waxay caadi ahaan qabaan casaan ama casaan. Noocyada ugu fiican ee karinta ayaa ku jira miiraan badan, sidaas darteed baradho la shiiday oo aan dhamaystirnayn uma ekaan doono dhoobada derbiga, laakiin waxay noqon doontaa mid aad u fiican.
Ka dib markaad soo qaadato baradhada, diiri, u googooyso cabir siman oo ku rid shooladda, baako biyo. Ka dib markii la kariyo, deeqsinimo ku dar biyo, ka saar xumbada iyo kariyo digriiga ilaa inta jilicsan. Waxay u fiicantahay in ka badan nasasho aan ka ahayn in la qabto, haddii kale bataatiga la shiiday ayaa laga heli karaa xiniinyaha. Iyadoo barandhada la dhammeeyey, ku shub biyo xad-dhaaf ah iyo bata caano iyo subag badan.
Haddii aadan garanaynin sida loo kariyo baradho la shiiday, ku deji xawaare ugu sarreeya miisaanka isla markiiba ka dib markaad wax dubeyso.
Sida loo kariyo baradho la shiiday?
Waxyaabaha ay ka kooban tahay:
- baradhada - 1 kg;
- Tufaax - 1 xabbo;
- subagga - 45 g;
- cream cream - 30 ml;
- caanaha - 50 ml.
Diyaarinta
Biyo raaci maraqa digriiga oo ka buuxi biyo cusub. Ku rid suxuunta dabka iyo ku dar soodhiyo waaweyn oo la jarjaray. Talaabada ugu dambeysa waxay hubaal ahaan u muuqan doontaa mid aan caadi aheyn, laakiin baradho ayaa si fiican u dhiganta iftiinka macaan ee tufaaxa, waxaa aad loogu talinayaa in aad iskudayddo buuggan. Marka digriiga noqdaan jilicsan, dareeraha dareeraha badan iyo subagga ku dar caanaha iyo kareemka. Pry maaddooyinka isku dhafan, si aad u gaarto lebbiska quruxda badan, tirtir barandhada la shiiday adoo shaandho leh.
Haddii aad ka fekereyso sida loo kariyo baradho la shiiday oo leh meelo kala duwan, ka dibna ku celi cunsuriyadan leh qalabka jikada. Goob baradho iyo tufaax qalabka ku jira, ku shub biyo, calaamadda, milixda iyo ka bax "Qaboojinta" nus saac.
Sidee loo kariyaa baradho la shiiday oo leh toon?
Waxyaabaha ay ka kooban tahay:
- baradhada - 1 kg;
- madaxa toon;
- caanaha - 65 ml;
- subagga - 45 g;
- cream - 30 ml.
Diyaarinta
Ku duub madaxa madaxa tolka oo ku dhaaf foornada 220 digrii 20 daqiiqo. Dhanka kale, ku rid digsi qaybo ah baradhada la diiri karo dabka. Marka baradho jilicsan, daadi inta ka hartay biyaha, ku dar caano, kareem, subag iyo waxyaabaha ku jira ilkaha sunta ah. Pry oo wada jir ah ilaa inta ay xajinayaan.
Sida loo kariyo baradho la shiiday caanaha iyo jiiska?
Waxaan muddo dheer ka baranay xeerka culus ee cunnada: waxba kama yeeli kartid subag iyo jiis, iyo xataa baradho la shiiday. Waxaan soo bandhignaa caddaynta sharcigan aan hoos ku qoran.
Waxyaabaha ay ka kooban tahay:
- baradhada - 1 kg;
- toon - 1 ilig;
- subagga - 65 g;
- caanaha - 115 ml;
- jiiska jiiska - 45 g.
Diyaarinta
Ka tag digriiga baradho diirka si uu u karkariyo biyo fiican oo cusbaynaya ilaa jilicsan. Dhanka kale, si fiican u xoqin dharka toonta ah, oo u rogaya jinka. Biyaha ka dheellitir qudaarta barafka, ku dar gabal subag, caano iyo dhogor. Si wada jir ah u wada nadiifi dhammaan. Ku dar jaleecada cayayaanka jilicsan, oo si la mid ah sigaar cabbin ama leh dhadhan qunyar leh, dhadhan, oo isku dhafan. Dhadhami isla markiiba karinta.