Cunto qudaarta ma qaadanayso ilaa inta laga gaarayo , tusaale ahaan, quudinta hilibka , laakiin, dabcan, kariska dheer ee heerkulka hoose wuxuu guud ahaan saameyn togan ku leeyahay paletka guud ee saxanka, taas oo ah sababta ay u cunaan zucchini leh baradho ah sida raashinka waxaan go aansannay inaan ku karsado meelo kala duwan.
Recipe ee zucchini stewed leh baradho ah ee kala duwan
Waxyaabaha ay ka kooban tahay:
- basal - 65 g;
- digirta qasacadaysan - 2 shey;
- karootada - 145 g;
- zucchini - 110 g;
- baradhada - 320 g;
- ilkaha qashinka - 3 qaybood;
- Maraq digaag - 1.2 litir;
- hilibka Turkiga - 460 g;
- Balsamic Balsamic - 15 ml.
Diyaarinta
Ka dib markii kuleylka yar ee saliidda ku jirta baaquli, ku kaydi khudaarta jarjaran: gogo 'basasha, zucchini, karootada iyo baradhada. Wixii khudaarta cagaaran, ku dar foori toon, iyo ka dib - gogo 'turkey. Hadda waxay weli ku sugantahay oo kaliya in ay sugto xilliga hilibka ay qabsanayaan, waxaana suurtogal ah in lagu daro digirta, khal iyo maraq. Zucchini oo ku tuujiyey barandhada iyo hilibka waa inay ku qulqulaan habka "Quenching" ugu yaraan 40-45 daqiiqo. Ka dib, saxanka waxaa lagu rusheeyaa foorno cufan, oo lagu daray kareemka labeenta ama si fudud loo adeegsaday rooti ah rooti.
Zucchini waxay ku tuntay baradho ku dar labeen dhanaan
Waxyaabaha ay ka kooban tahay:
- zucchini - 270 g;
- basal - 85 g;
- karootada - 120 g;
- toonta toon - 1 koob;
- Baasto - 4 xaleef;
- digriiga baradhada - 3daab.
- tufaax cufan - 15 ml;
- bataasha dhulka - 1 qaado shaah;
- maraq khudradda - 680 ml;
- labeen dhanaan - 230 g.
Diyaarinta
Ka daa baruurta laga soo saaro hilibka doofaarka "Dubne" oo u isticmaal inaad ku dubato khudaarta: squash, basasha, karootada iyo baradhada wadajir ah. Marka khudradda caleenta ay ka soo baxaan, waxaad iyaga ku dhejisaa bacriminta, ku dar qanjaruufo cusbo ku shub oo waliba mar walbana ku dar shaaha leh labeen dhanaan. Kala beddel "dhufaysasho" kaddibna isku kari ilaa iyo nus saac ah.
Kufsashadu waxay ku dhajiyeen boqoshaada iyo baradhada suugada curry
Waxyaabaha ay ka kooban tahay:
- saliidda cuntada - 15 ml;
- Suugo curry - 325 ml;
- labeen dhanaan - 350 ml;
- maraq khudradda - 385 ml;
- digriiga baradho - 2-3 rodol;
- karootada - 110 g;
- zucchini - 250 g;
- basbaas macaan - 1 xabbo;
- champignons - 185 g;
- digaaga digaag - 170 g.
Diyaarinta
Ku shub baaquli saliida khudradda ku jirta baaquli ee isku dhafan iyo badbaadi baradhada, zucchini iyo karootada leh nus-yar oo ah basbaas macaan. Marka khudaarta cayayaanka la dhigo, u dhig dhirta, u sii daa dhamaan qoyaanka, uumi, ku rid qashinka la kariyo iyo isla markiiba buuxi saxanka leh isku dar ah curry oo leh labeen dhanaan iyo maraq. Beddelidda "Isku-daadinta", kuleylka kuleylka ilaa 40 daqiiqo.