Currant Black waxay qaadataa boos hogaamin ah ee darajada cusub ee berry ah ee content ee fitamiin C ee ku jira, iyo sidoo kale fitamiinada kale, xubno, macdanta iyo guryaha faa'iido leh. Laakiin maadama aad u isticmaali kartid faa'iidooyinkeeda mudo dheer. Sidaa darteed, waxaa lagula talinayaa, inta lagu jiro muddada Bisaylka ee currant madow, si ay u sameeyaan sida meelo badan oo qiimo badan oo suurtogal ah oo ka soo baxa iyo sidaas darteed hubin in vitamin a delicious waqti dheer. Ugu badnaan hantida qiimaha leh ayaa la badbaadin karaa, sidaa darteed ka fogaanshaha qaaciddooyinka qaadaya habka kululaynta ee berry. Inta badan doorasho, kaliya ku xoqin currant leh sonkorta granulated, iyo sida loo sameeyo si sax ah waxaan hoos ku sheegi doonaa alaabtayada.
Sida loo kariyo currant madow, ay suuxaan sonkorta for jiilaalka - cunto miidhan ah
Waxyaabaha ay ka kooban tahay:
- currant madow - 650 g;
- sonkorta lagu dubay - 1,3 kg.
Diyaarinta
Si aad u diyaariso jiilaalka digaag la dubey oo sonkor leh waa in ay isticmaalaan oo keliya cusub, tan ugu horreeya ee berry la goostay. Haddii ay lagama maarmaan noqoto, waxaan ku dhex marnaa iyaga, ka saar bareeyayaasha, iyaga oo biyo raaciya. Ka dib dhammaan nadiifinta qoyaanka, waxaan ku faafinaa currant on maqaar maro qallalan, shukumaan ama warqad oo u qalaji gebi ahaanba.
Ka dibna inta badan currant ah ayaa si fudud loo baddelay Booqday Furimaha Dagaalka hilib, ka dib markii la rikoodhka ugu dambeeya ee biyo karkaraya shan iyo toban daqiiqo ama la jajabiyo blender ah. Laakiin khubaradu waxay yiraahdaan, marka casiirka berrida ay la xiriiraan qaybaha birta ee qalabka, qayb muhiim ah oo fitamiin C ayaa si fudud u burburtay. Sidee looga hortegi karaa? Waxaan kugula talinaynaa in la dhigo berry diyaar u ah marin dhaldhalaalka ama dhalooyinka, ku shub qayb yar oo sonkor ah iyo si taxadar leh u qaawi berry ah leh tuntan alwaax ah. Isla mar ahaantaana, daryeelka waa in la qaataa si loo hubiyo in sharafta midhihii beeraha uu jabo. Ka dib markii la gaaro natiijada la rabay, waxaan ku shubi karnaa sonkorta inteeda kale, ku dar qiyaasta berriga si fiican oo u dhaaf maalin kasta xaaladaha qolka, waqti ka waqti walaaqaya walxaha baaquli. Marka dhammaan kareemooyinka sonkorta la kala diro, waxaan ku faafinaa sida horay loo diyaariyay, dhalooyinka qallalan ee dusha sare leh, iyaga oo ka buuxinaya weelasha, ku shub sonkorta dusha sare, ku dabool weelasha kabadhada kore iyo ku rid qaboojiyaha kaydinta.
Sida loo tirtiro currants madow iyo raspberries leh sonkorta?
Waxyaabaha ay ka kooban tahay:
- currant madow - 550 g;
- raspberry - 950 g;
- sonkorta lagu dubay - 1,3 kg.
Diyaarinta
Wixii diyaarinta currant madow, ay suuxaan sonkorta iyo raspberries, waxaan u diyaarinnaa berry ah iyada oo waafaqsan talooyinka lagu sharraxay ee cunto karinta hore. Raspberry sidoo kale waa la dhaqaa oo si wanaagsan loo qalajiyey. Marka xigta, waxaan u baahanahay laba koob oo dhalaalaya ama dhalooyinka ah, taas oo aan ku darno raspberries diyaarisay iyo currants. Waxaan xoqin berry ah sonkorta iyada oo la adeegsanayo burbur alwaax ah ama xiirto, adigoo gaaraya dokumintiga ugu badan ee macaan ee bakeeriga. Iyadoo raspberries inta badan ma soo baxaan dhibaatadan, tan iyo berry