Blackberry waa qaraabada ugu dhow ee raspberry. Magaciisa waxaa la siiyaa berry sababtoo ah qodxaha ayaa ku yaal asliga ah, kaas oo u eg cirbadaha qafiska. Hase yeeshee awowgayadii ayaa ogaa, marka la barbardhigo blackberry waa faa'iido leh oo ku qanacsan guryaha guryaha dabiiciga ah. Diyaarinta kaabayaasha noocan ah iyo decoctions, kuwaas oo loo isticmaalay daaweynta xanuunka dysentery, caloosha, iwm.
Waa maxay fitamiinada ku jirta buugga BlackBerry?
Walxaha aasaasiga ah ee lagama maarmaanka u ah jirka bani-aadmiga waxaa lagu ururiyaa miro yar oo cajiib ah. Waa kuwan qaar ka mid ah:
- fitamiin A;
- fitamiinada B1 iyo B2;
- fitamiin C;
- fitamiin E;
- fitamiin PP;
- beta-carotene.
Marka laga soo tago fitamiinada, blackberry sidoo kale waa la jilciyey macro iyo microelements:
- kalsiyum;
- potassium;
- magnesium;
- sodium;
- fosoorka.
In ay ka kooban, berrida ku jira sonkorta dabiiciga ah - glucose iyo fructose, iyo sidoo kale citric, malic, tartaric iyo acid salicylic.
Blackberry - faa'iidooyinka iyo iska horimaadyada
Blackberry ma aha oo kaliya berry aad u delicious, laakiin sidoo kale aad u faa'iido leh. Isticmaalka joogtada ah, waxaa suurtagal ah in si weyn loo xoojiyo difaacida , kor u qaadidda dheef-shiid kiimikaad, guud ahaan, si caadi ah u shaqeeya dhammaan nidaamyada jirka. Joonisku, sida raspberries, waa khayraad dabiici ah oo dabiici ah. Taasi waa sababta iyada, oo ay weheliso qaraabadeeda raspberries, waxaa badanaa loo isticmaalaa hargabka.
Laakiin sifooyinka bogsiinta ee blackberries ku jira ma aha oo kaliya in miraha, laakiin sidoo kale caleemaha. Waxay hodan ku yihiin fareerka, macdanta, amino acids iyo ascorbic acid. Haddii aad cabto, la kariyey caleemaha maraqan, waxaad yareyn kartaa hurdada qatarta ah oo aad caadi u hurdo. Sidoo kale daroogada daaweyntan ayaa si fiican u shaqeysa nidaamka dheef-shiidka, ka hortagga cudurrada caloosha iyo beerka, sidoo kale sidoo kale waa daaweynta dhiroonka iyo diaphoretic.
Faleebo aad u wanaagsan oo caleemaha cagaaran ayaa ka caawiya shubanka. Sidaa darteed waxaad u baahan tahay: 1 tsp. caleemaha qalalan ku shub hal galaas oo biyo karkaraya oo u ogolow karkarinta 10-15 daqiiqo. Ka dibna cab qabow cab cabitaanka la kariyey saddex jeer maalintii.
Laakiin si kastaba ha ahaatee, BlackBerry waxay sidoo kale ka hortageysaa tilmaamaha:
Mararka qaar berri-yadu waxay keenaan xasaasiyad xoog leh, markaa isticmaal taxaddar marka la eego dadka u nugul falcelinta xasaasiyadeed.
Kuwa kuwaas oo kordhiyay acidity of casiir gastric iyo cudurada kalyaha, berry waa in laga reebo cuntada .
Isticmaalka macaanka ee blackberry
Blackberry soo saartaa macaan aad u macaan oo macaan. Sida berry cusub, dhadhanka this sidoo kale waa mid aad u faa'iido leh. Muddo dheer ayaa la xaqiijiyay in isticmaalka macaanka ee blackber uu leeyahay saameyn cad oo muuqaal ah oo ku saabsan daaweynta caabuqyada neef-mareenka iyo oof-wareenka. Oo ay uga mahadcelinayso xayawaanka phenolic sida macaanka macaanka sida a wakiilka anti-barar aad u fiican oo leh saameyn faa'iido on nidaamka dheefshiidka.
Laakiin faa'iidooyinka macaanka ee blackberry ayaa noqon doona mid xariif ah, oo kaliya haddii aad diyaariso this delicacy ka soo berry wanaagsan oo aadan kariyo muddo dheer, sababtoo ah daaweynta kulaylka dheeraaday yareynayaa tirada qaybaha waxtar leh.
Blackberry Slimming
Qodobka kalooriga ee berrigan waa mid aad u hooseeya, 100 g waxaa jira 36 kaloori oo kaliya, sidaa daraadeed blackberry waa mid aad u
Cun madow oo macaan iyo jirkaaga. Oo laga bilaabo caleemaha bogsashada ha iloobin in ay diyaariyaan infusions of decoctions. Caafimaadkaagu ha ahaado!