Mar kale ka fogaansho la'aanta, waa in aan kuu soo bandhigno cuntooyin dhowr ah oo kuu ogolaanaya inaad karisid jucchini leh toonta sida aadan horayba u helin. Aynu isu diyaargaroobo xilliga xijiga soo socda!
Delicious dhadhan la shiilay leh toon
Waxyaabaha ay ka kooban tahay:
- zucchini waaweyn - 1 koob;
- bur - 40 g;
- rooti rooti - 45 g;
- ukunta - 1 xabbo;
- Yogurt Giriig ah - 60 ml;
- chives-chives - 2 pcs;
- Casiirka liin - 10 ml.
Diyaarinta
Ka hor inta aanad qabin zucchini oo toon leh digsi qaboojiye, gooyaa zucchini lafteeda, oo leh wareegyo kala badh mitir cabbir. Ku wareeg wareegyo leh toonta dufan leh oo cusbo leh oo cusbo ku rusheeyaa bur. Next, ku dhaji zucchini ee ukunta garaacay iyo duudduubay eeyaha kibis. Ku shub wareegyada squash ee saliidda preheated.
Bacriminta Giriigta ee leh digaagaha haray iyo liin-casiirka - Suugo yaryar ayaa diyaar ah, laakiin haddii aadan tirin kaloriinta, zucchini la shiilay leh toon, waxaa la adeegsan karaa majones, sidoo kale horey isugu geyneysaa dambiilaha iyo liinta.
Sidee loo kariyaa juuska leh toonta iyo yaanyo?
Waxyaabaha ay ka kooban tahay:
- subagga - 35 g;
- ilkaha qashinka - 2 qaybood;
- zucchini - 160 g;
- yaanyada cherry - 120 g;
- cagaarka dhir, casiir liin - dhadhamin.
Diyaarinta
Isku dhali subagga, ku xoqin toonta toonta la jajabiyay oo sug ilaa inta ay udunjecayaan. Si tartiib ah u qaado pickle toon ah, iyo saliidda udgoon ee aad ka heli, gooyaa gabdhaha iyo kala bar cherry. Marka khudaarta la jilciyo, ka saar dabka, ku rusheeyo geedo yaryar oo ku saydhaa liin.
Cajiibka la shiilay oo toon la shiiday
Waxyaabaha ay ka kooban tahay:
- zucchini (yar) - 3 gogo ';
- bur - 60 g;
- baraf qabow - 120 ml;
- Toonta la qalajiyey - 1 qaado shaah;
- saliidda khudradda - khudradda.
Diyaarinta
Saliida saliidda si heerkul ah oo ah 175-180 digrii, laga gooyo khudradda dhogorka laga sameeyo khudradda iyo jarjar cagaaran oo leh xabado yaryar. Isku qas burka leh toonta la qalajiyey iyo qanjaruufo milix ah, kadibna ku shub maaddooyinka qallalan leh biyo qabow-qabow ama biyo soodhaha leh. Iskalaabi mid kasta oo ka mid ah bacaha gawaarida dhoobada oo isku walaaq iyaga oo qoto dheer ilaa la shiilayo. Ka dib, u daadi dufanka xad-dhaafka ah tuubooyinka warqadaha.
Sida adoo raacaya cunto fudud, waxaad u adeegi kartaa suugo fudud oo ku salaysan isku dhaf ah labo qaado oo ah majones leh dhibic liin ah, iyo shaaha oo ah basbaas iyo suugo soy ah .